Organic Super Firm Tofu, 16 OZ
What You Should Know
You'd find WILDWOOD Organic Super Firm Tofu in the refrigerated plant-based or natural foods section, handy for weeknight stir-fries, baked dishes, or meal-prep bowls. It gives a wholesome, practical vibe—health-forward and quietly nostalgic for home-cooked Asian meals. The short ingredient list and firm coagulated texture reflect minimal processing with natural coagulants, consistent with a processed (not ultra-processed) product.
Nutrition Facts
Ingredients
FILTERED, WATER, SPROUTED, ORGANIC, SOYBEANS, NIGARI, (MAGNESIUM, CHLORIDE,, A, NATURAL, FIRMING, AGENT), CALCIUM, SULFATE..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from sprouted organic soybeans, filtered water, and natural coagulants (nigari and calcium sulfate), this tofu is produced by coagulating soy milk—a straightforward transformation of whole ingredients. There are no industrial additives or formulations, so it aligns with NOVA group 3 (processed) rather than ultra-processed.
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Common Questions about Organic Super Firm Tofu, 16 OZ
Absolutely! This tofu packs a protein punch with 12 grams per serving, making it a great option for those looking to add more plant-based protein to their diet. While it’s low in sugar and calories, the healthiness really depends on how you incorporate it into your meals. Pair it with a colorful stir-fry or a hearty salad, and you’ve got yourself a nutritious feast!