# Organic Super Firm Tofu, 16 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WILDWOOD
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/wildwood-organic-super-firm-tofu-16-oz
- **Slug:** `wildwood-organic-super-firm-tofu-16-oz`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Made from whole sprouted soybeans with filtered water and natural coagulants (nigari, calcium sulfate) and no industrial additives, this product is minimally processed rather than ultraprocessed.

## Review

You’d spot this in the chilled tofu/vegetarian section or organic refrigerated case, grabbed for weeknight stir-fries, scrambles, or batch-cooked meal prep. It gives a healthy, wholesome vibe—simple, practical, and a little nostalgic for homemade veggie dishes. The ingredient list and firm texture reflect minimal processing (filtered water, sprouted soybeans, natural coagulants), so it shows signs of careful coagulation and pressing rather than ultraprocessing.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 7
- **Calories:** 110
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 3g (1% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 12g

## Ingredients

FILTERED WATER SPROUTED ORGANIC SOYBEANS NIGARI (MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT) CALCIUM SULFATE.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the Super Firm Tofu healthy?

Absolutely! This tofu packs a protein punch with 12 grams per serving, making it a great option for those looking to add more plant-based protein to their diet. While it’s low in sugar and calories, the healthiness really depends on how you incorporate it into your meals. Pair it with a colorful stir-fry or a hearty salad, and you’ve got yourself a nutritious feast!

### Is the Super Firm Tofu vegan?

Yes, this tofu is vegan-friendly! It’s made from sprouted organic soybeans and doesn’t contain any animal products. So whether you're a full-time vegan or just dabbling in plant-based meals, this tofu is a solid choice for your culinary adventures.

### Is the Super Firm Tofu gluten-free?

You bet! This tofu is gluten-free, making it a safe bet for anyone with gluten sensitivities or celiac disease. So feel free to toss it into your favorite gluten-free recipes without a worry!

### Does the Super Firm Tofu contain seed oils?

Nope, this tofu is free from seed oils! It focuses on simple, wholesome ingredients like sprouted organic soybeans and natural firming agents. This means you can enjoy it without the concerns that often come with heavily processed oils.

### Does the Super Firm Tofu contain artificial sweeteners?

Not at all! This tofu is made without any artificial sweeteners, so you can enjoy its natural flavor without worrying about hidden sugars. It’s all about keeping it real with just a few clean ingredients.

### Is the Super Firm Tofu high in sugar?

Nope, it’s low in sugar! With zero added sugars, this tofu is perfect for savory dishes and won’t spike your sweet tooth. It’s all about that protein, not sugar, in this little block of goodness.

### What are healthier alternatives to the Super Firm Tofu?

If you’re looking for alternatives, consider tempeh or seitan — both are great sources of plant-based protein. Tempeh is fermented, giving it a nutty flavor and added probiotics, while seitan is made from wheat gluten and has a chewy texture that mimics meat. It really depends on your dietary needs and taste preferences!

### Can kids eat the Super Firm Tofu?

Absolutely! Super Firm Tofu is a great option for kids, especially if you're looking to sneak in some protein. Just be sure to prepare it in a way that appeals to their tastes—think crispy tofu bites or tofu stir-fries with their favorite veggies!

### Is the Super Firm Tofu good for weight loss?

Definitely! With only 110 calories per serving and plenty of protein, this tofu can help keep you feeling full and satisfied. Just remember, weight loss is all about balance, so pair it with plenty of veggies and whole grains for a well-rounded meal.

### Is the Super Firm Tofu ultra-processed?

Not really! This tofu is considered minimally processed, as it mainly consists of water, soybeans, and natural firming agents. It’s a far cry from ultra-processed foods loaded with additives and preservatives, so you can feel good about including it in your meals.

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