# Organic Extra Firm Twin Pack, 15.5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WILDWOOD
- **Retailer listed:** Whole Foods
- **Category:** meat/meat-alternatives
- **Listed price:** $4.49
- **Human page:** https://supermarketpuzzle.com/product/wildwood-organic-extra-firm-twin-pack-155-oz-2
- **Slug:** `wildwood-organic-extra-firm-twin-pack-155-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Tofu is made by extracting soy milk, coagulating with simple salts (calcium sulfate, magnesium chloride) and pressing the curds; the product uses whole-food ingredients and minimal additives, so it's processed but not ultra-processed.

## Review

You'd find this twin pack of organic extra-firm tofu in the refrigerated section or natural/organic aisle, often grabbed for stir-fries, scrambles, or simple meal-prep. It reads wholesome and practical — plant-forward and health-focused — and the short ingredient list plus pressed, firm texture reflect traditional coagulation and pressing (minimal processing) rather than ultra-processed formulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 5
- **Calories:** 90
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 15mg (1% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 9g

## Ingredients

WATER ORGANIC SOYBEANS CONTAINS 2% OR LESS OF: CALCIUM SULFATE MAGNESIUM CHLORIDE.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, post-workout
- **Vibes:** wholesome, practical, nostalgic

## FAQ

### Is the Organic Extra Firm healthy?

The Organic Extra Firm is a solid choice if you're looking for a protein-packed option with minimal ingredients. At 90 calories per serving and just 5 grams of fat, it can fit nicely into a balanced diet. Just remember, 'healthy' can mean different things for different people, so consider your own dietary needs and lifestyle!

### Is the Organic Extra Firm vegan?

Nope, the Organic Extra Firm isn’t vegan. It’s made from organic soybeans, which means it’s plant-based, but it does contain calcium sulfate and magnesium chloride, which are often sourced from non-vegan processes. So, if you’re strictly vegan, you might want to look for a certified vegan product instead.

### Is the Organic Extra Firm gluten-free?

Absolutely! The Organic Extra Firm is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients sneaking in.

### Does the Organic Extra Firm contain seed oils?

Nope, no seed oils here! The ingredient list is refreshingly simple, with water and organic soybeans being the main players. This means you won't have to worry about those highly processed oils that can sometimes sneak into meat alternatives.

### Does the Organic Extra Firm contain artificial sweeteners?

Not at all! The Organic Extra Firm is free from artificial sweeteners, so you can enjoy it without the worry of hidden sugars or weird aftertastes. It’s just good, clean soy goodness.

### Is the Organic Extra Firm high in sugar?

Nope, it’s low in sugar! The Organic Extra Firm contains 0 grams of total sugars, making it a great option for anyone watching their sugar intake. It’s a savory choice that won’t send your blood sugar on a rollercoaster ride.

### What are healthier alternatives to the Organic Extra Firm?

If you're looking for alternatives, consider fresh tofu or tempeh, which are also high in protein and have minimal processing. Or, try incorporating legumes like lentils or chickpeas for a different texture and flavor profile. Each option brings its own nutritional benefits!

### Can kids eat the Organic Extra Firm?

Definitely! The Organic Extra Firm is a kid-friendly option, packed with protein and low in sodium. Just keep an eye on portion sizes, and you can easily incorporate it into a balanced meal for your little ones.

### Is the Organic Extra Firm good for weight loss?

Yes, it can be a good option for weight loss! With only 90 calories and 9 grams of protein per serving, it can help keep you full and satisfied without piling on the calories. Just remember to pair it with plenty of veggies for a well-rounded meal.

### Is the Organic Extra Firm ultra-processed?

Not really! The Organic Extra Firm is considered minimally processed, which means it retains a lot of its original nutrients. With just a couple of simple ingredients, it’s a far cry from those heavily processed options packed with additives and preservatives.

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