# Wild Planet Wild Sardines In Extra Virgin Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wild Planet - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 4.40 oz - **Human page:** https://supermarketpuzzle.com/product/wild-planet-sardines-in-extra-virgin-olive-oil-440-oz - **Slug:** `wild-planet-sardines-in-extra-virgin-olive-oil-440-oz` ## NOVA classification **NOVA 3** - Processed foods The product is canned and preserved with added organic olive oil, salt, and natural smoke, so it is processed to extend shelf life but made from whole fish and simple ingredients rather than industrial formulations. This matches NOVA group 3 (processed foods). ## Review Wild Planet Wild Sardines in Extra Virgin Olive Oil is a pantry-friendly canned seafood item you’d usually find on the supermarket shelf in the canned fish / tuna aisle, often clustered near other shelf-stable seafood like tuna, mackerel, and smoked fish or alongside Mediterranean staples. The brand leans into a sustainably minded, slightly premium positioning — messaging about wild-caught North Pacific fish, a "Wildly Good Promise," and organic extra virgin olive oil signals eco-conscious and health-aware shoppers seeking convenience without compromise. This product fits quick lunches, weekend brunches, road-trip snack packs, storm-prep pantries, or low-effort meal-prep sessions where protein and healthy fats are wanted fast. The label reads clean and natural: simple ingredient listing, claims like "organic extra virgin olive oil," "scale free," and "sustainably caught," and modest branding rather than kid-focused graphics — the look evokes wholesome, artisanal convenience rather than playful or sugary treats. In plain processing terms, these are whole sardines preserved in oil and salt via canning and mild smoking — a minimally altered seafood preserved for shelf stability. Sensory details: the fish has a firm, meaty texture that flakes easily, a rich but mild flavor rounded by fruity olive oil and a whisper of natural smoke; the tin with ring pull is a ritual object — open, drain or spoon directly onto crusty bread, salads, pizzas, or into pasta for instant savory lift. Overall it reads as a practical, slightly upscale staple for people who value sustainability, nutrition, and low-effort cooking. ## Diet flags - Vegetarian - Gluten-free - Dairy-free - Organic ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 1 - **Calories:** 170 - **Total fat:** 11g (14% DV) - **Saturated fat:** 3g (15% DV) - **Cholesterol:** 35mg (12% DV) - **Sodium:** 260mg (11% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 18g ## Ingredients Sardines (Sardinops Sagax or Sardinops Melanostictus), Organic Extra Virgin Olive Oil, Water, Sea Salt, Aqueous Natural Smoke. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, road-trip - **Vibes:** wholesome, practical, adventurous ## FAQ ### Is Wild Planet sardines healthy? Absolutely! Wild Planet sardines are a great source of protein, packing in 18 grams per serving. Plus, they're rich in omega-3 fatty acids, which are fantastic for heart health. Just keep in mind that 'healthy' can be subjective; if you're looking for a quick, nutrient-dense snack or meal addition, these are a solid choice. ### Are these sardines vegan? Nope, these sardines are definitely not vegan! They’re made from real fish, so if you’re following a plant-based diet, you might want to steer clear. But if you’re open to including seafood, these could be a tasty option. ### Are Wild Planet sardines gluten-free? Yes, you can enjoy these sardines without worrying about gluten! They’re gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So go ahead and dive into that can! ### Do these sardines contain seed oils? Nope, no seed oils here! Wild Planet uses organic extra virgin olive oil, which is a heart-healthy fat. Seed oils can sometimes be a controversial topic, but in this case, you're getting a high-quality oil that adds flavor and nutrition. ### Are there artificial sweeteners in these sardines? Not at all! Wild Planet sardines are free from artificial sweeteners, so you can enjoy them without any hidden surprises. They rely on the natural flavors of the fish and the olive oil — simple and straightforward. ### Is there a lot of sugar in these sardines? Nope, there’s no sugar to be found! These sardines are sugar-free, which is great if you’re trying to cut down on added sugars in your diet. They’re all about that savory, rich flavor instead. ### What are some healthier alternatives to these sardines? If sardines aren’t your thing, consider other canned fish options like wild-caught salmon or mackerel, which are also rich in omega-3s. For a vegetarian option, you might try chickpeas or lentils for a protein boost. But if you’re specifically looking for sardines, Wild Planet is a top-notch choice! ### Can kids eat Wild Planet sardines? Definitely! Sardines are a great source of protein and healthy fats, making them a nutritious option for kids. Just be sure to check for any allergies and maybe start with a small portion to see how they like the taste. They can be fun to eat straight from the can or added to pasta! ### Are these sardines good for weight loss? Yes, they can be a great addition to a weight loss plan! With only 170 calories and 18 grams of protein per serving, they’re filling and nutritious without being overly caloric. Just remember to balance them with plenty of veggies and whole grains for a well-rounded meal. ### Are Wild Planet sardines ultra-processed? Not at all! These sardines are minimally processed, meaning they keep most of their natural nutrients and flavors intact. They’re packed in olive oil and water with just a touch of sea salt and natural smoke, so you can feel good about what you’re eating. ## Related products - [Brunswick Seafood Snacks, Kippered](https://supermarketpuzzle.com/product/brunswick-seafood-snacks-kippered-353-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/brunswick-seafood-snacks-kippered-353-oz - [Hormel Compleats Microwavable Bowls Turkey & Dressing](https://supermarketpuzzle.com/product/hormel-compleats-microwavable-bowls-turkey-dressing-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hormel-compleats-microwavable-bowls-turkey-dressing-10-oz - [Lipton Cup-a-Soup Instant Soup Cream of Chicken](https://supermarketpuzzle.com/product/lipton-cup-a-soup-instant-soup-cream-of-chicken-240-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-cup-a-soup-instant-soup-cream-of-chicken-240-oz - [Lipton Recipe Secrets Soup & Dip Mix, Vegetable](https://supermarketpuzzle.com/product/lipton-recipe-secrets-soup-dip-mix-vegetable-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lipton-recipe-secrets-soup-dip-mix-vegetable-180-oz - [Native Forest Quartered Artichoke Hearts](https://supermarketpuzzle.com/product/native-forest-quartered-artichoke-hearts-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-quartered-artichoke-hearts-14-oz - [Bela-Olhao Sardines in Spring Water](https://supermarketpuzzle.com/product/bela-olhao-sardines-in-spring-water-425-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bela-olhao-sardines-in-spring-water-425-oz - [Amy's Organic Chili, Medium with Vegetables](https://supermarketpuzzle.com/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-chili-medium-with-vegetables-1470-oz - [Native Forest Organic Chunks Pineapple](https://supermarketpuzzle.com/product/native-forest-organic-chunks-pineapple-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/native-forest-organic-chunks-pineapple-14-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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