# Wild Pink Salmon 3 Pack, 11.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WILD PLANET
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $15.29
- **Human page:** https://supermarketpuzzle.com/product/wild-planet-pink-salmon-3-pack-1125-oz-2
- **Slug:** `wild-planet-pink-salmon-3-pack-1125-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Contains only wild salmon and salt and is thermally canned for preservation; under NOVA this is classified as processed (Group 3) because canning and added salt transform the raw food for shelf stability but it lacks the multi-ingredient industrial formulations typical of ultra-processed foods.

## Review

You'd spot this three-pack tucked in the canned seafood aisle or your pantry when grabbing quick proteins for salads, sandwiches, or emergency kits. It feels practical and wholesome—a straightforward, healthy pantry staple rather than an indulgent treat. The short ingredient list and canning give it a preserved, flaky texture and indicate it's processed for safety and shelf life but not formulated with industrial additives.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 3
- **Calories:** 110
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 260mg (11% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 22g

## Ingredients

WILD PINK SALMON (ONCORHYNCHUS GORBUSCHA) AND SALT.

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, weekend-brunch
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is Wild Pink Salmon healthy?

Absolutely! Wild Pink Salmon is packed with protein—22 grams per can, to be exact—and it's low in sugar and carbs. It's a great source of omega-3 fatty acids, which are fantastic for heart health. Just remember, 'healthy' can mean different things depending on your dietary needs, so think about how it fits into your overall eating habits!

### Is Wild Pink Salmon vegan?

Nope, it’s definitely not vegan. Wild Pink Salmon is, well, salmon! If you’re looking for plant-based protein sources, you might want to consider options like chickpeas or lentils instead.

### Is Wild Pink Salmon gluten-free?

Yes, it is! If you’re avoiding gluten for health reasons, this salmon is a great pantry staple. It’s just salmon and salt—no gluten in sight!

### Does Wild Pink Salmon contain seed oils?

Not at all! This product is super straightforward with just two ingredients: wild pink salmon and salt. No seed oils here, which means you can enjoy it without worrying about those highly processed fats.

### Does Wild Pink Salmon contain artificial sweeteners?

Nope, no artificial sweeteners in this can! With only salmon and salt, you can feel good about what you’re eating—no hidden nasties here.

### Is Wild Pink Salmon high in sugar?

Not even a little! This salmon is sugar-free, which makes it a great option for those watching their sugar intake. You can enjoy it guilt-free, whether you're on a low-sugar diet or just trying to keep things balanced.

### What are healthier alternatives to Wild Pink Salmon?

If you're looking for alternatives, consider other canned fish like sardines or mackerel, which also pack a protein punch and have healthy fats. For a plant-based option, try canned chickpeas or lentils for a different flavor and texture while still being nutritious.

### Can kids eat Wild Pink Salmon?

Absolutely! Wild Pink Salmon is a great source of protein and omega-3s, making it a healthy choice for kids. Just be sure to check for any allergies, and it can be a fun addition to their meals—maybe in a pasta or on a cracker!

### Is Wild Pink Salmon good for weight loss?

Yes, it can be! With its high protein content and low calorie count (only 110 calories per can), it can help keep you full and satisfied without a lot of extra calories. Pair it with some veggies for a balanced meal!

### Is Wild Pink Salmon ultra-processed?

Not at all! This product is minimally processed, with just salmon and salt as ingredients. It’s a far cry from ultra-processed foods that often contain a laundry list of additives and preservatives, making it a wholesome choice.

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