# Organic Roasted Chicken Breast & Sea Salt, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WILD PLANET
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $5.79
- **Human page:** https://supermarketpuzzle.com/product/wild-planet-organic-roasted-chicken-breast-sea-salt-5-oz-2
- **Slug:** `wild-planet-organic-roasted-chicken-breast-sea-salt-5-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Cooked and packaged ready-to-eat with added salt, it reflects industrial processing of an otherwise whole food. It lacks the additives and industrial formulations characteristic of ultra-processed foods, so it fits the 'processed' category rather than NOVA 4.

## Review

You might grab this small package of organic roasted chicken from the refrigerated prepared foods or deli section as a quick protein to toss into salads, sandwiches, or lunchboxes. The vibe is wholesome and practical—comforting like rotisserie chicken but designed for convenience. Its tender texture and single-ingredient label (organic chicken + sea salt) indicate it’s been cooked and packaged for ready-to-eat use, pointing to industrial processing without heavy formulation.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 1.7
- **Calories:** 90
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 390mg (17% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 19g

## Ingredients

ORGANIC CHICKEN BREAST WITH RIB MEAT AND SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, back-to-school, road-trip
- **Vibes:** wholesome, convenient, practical, comforting

## FAQ

### Is the Organic Roasted Chicken Breast healthy?

Absolutely! This chicken is packed with 19 grams of protein per serving and has minimal fat, making it a great option for a balanced diet. It’s also organic, so you can feel good about the quality of the ingredients. Just remember, 'healthy' can mean different things to different people—it's all about how it fits into your overall eating habits.

### Is the Organic Roasted Chicken Breast vegan?

Nope, this chicken is definitely not vegan! It's made from organic chicken breast, so it’s a no-go for those following a plant-based lifestyle. If you're looking for vegan protein options, try chickpeas or lentils instead.

### Is the Organic Roasted Chicken Breast gluten-free?

Yes, it is! This chicken is free from gluten, making it a safe choice for anyone with gluten sensitivities or celiac disease. So, go ahead and enjoy it without any worries!

### Does the Organic Roasted Chicken Breast contain seed oils?

Nope, this chicken is free from seed oils! That means you won’t find any of those highly processed oils like canola or soybean oil lurking in the ingredient list. Instead, it’s just chicken and sea salt—simple and straightforward!

### Does the Organic Roasted Chicken Breast contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners in this chicken. It’s all about the natural flavors of the chicken and a pinch of sea salt, keeping things clean and tasty.

### Is the Organic Roasted Chicken Breast high in sugar?

Nope, it’s low in sugar—actually, it has zero grams of sugar! This makes it a great option for those watching their sugar intake, whether you're on a low-sugar diet or just trying to keep things balanced.

### What are healthier alternatives to the Organic Roasted Chicken Breast?

If you're looking for alternatives, consider fresh, grilled chicken or even plant-based proteins like tofu or tempeh. Both options can provide similar protein benefits, but they come from different sources. It really depends on your dietary preferences and needs!

### Can kids eat the Organic Roasted Chicken Breast?

Definitely! This chicken is a great source of protein for kids and is easy to incorporate into meals. Just make sure to check with your little ones about the salt content—390 mg per serving is something to be mindful of for their diets.

### Is the Organic Roasted Chicken Breast good for weight loss?

Yes, it can be! With only 90 calories and 19 grams of protein per serving, this chicken is a filling option that can help keep you satisfied while watching your calorie intake. Pair it with some veggies for a well-rounded, weight-loss-friendly meal!

### Is the Organic Roasted Chicken Breast ultra-processed?

Not really! This chicken is minimally processed, meaning it retains much of its natural goodness. With just organic chicken and sea salt, it’s a far cry from those overly processed foods filled with additives and preservatives.

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