Wild Mackerel Fillets in Extra Virgin Olive Oil, 4.4 OZ
What You Should Know
You'd spot this tin on a grocery shelf or in a pantry — a shelf-stable protein for quick salads, toast, or a camping snack. It reads wholesome and slightly indulgent thanks to organic extra virgin olive oil, offering a firm, flaky texture from canning and long shelf life. The short ingredient list (mackerel, olive oil, sea salt) points to simple processing rather than an ultra-processed formulation.
Nutrition Facts
Ingredients
MACKEREL, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canned fish preserved in oil with only salt is a processed food (canning, added oil/salt) but contains no industrial additives or formulations characteristic of ultra-processed products.
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Common Questions about Wild Mackerel Fillets in Extra Virgin Olive Oil, 4.4 OZ
Absolutely! These fillets are packed with protein and healthy fats, thanks to the extra virgin olive oil. They’re a great option for anyone looking to incorporate more omega-3 fatty acids into their diet, which can support heart health. Just remember, 'healthy' can mean different things depending on your personal dietary goals.