Wild Mackerel Fillets in Extra Virgin Olive Oil, 4.4 OZ
What You Should Know
You'd find this 4.4 oz tin in the canned seafood aisle or tucked into a pantry for quick lunches, picnic charcuterie, or storm prep — the kind of item grabbed for convenience and flavor. The vibe is wholesome and practical with a slightly indulgent olive-oil richness; the simple ingredient list and firm, oily texture reflect basic preservation (canning in oil and salt) rather than heavy industrial reformulation, suggesting a processed but minimally altered product.
Nutrition Facts
Ingredients
MACKEREL, ORGANIC, EXTRA, VIRGIN, OLIVE, OIL, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole fish, olive oil, and sea salt and is preserved via canning — no emulsifiers or industrial additives — so it's a processed food (NOVA 3) rather than ultra-processed (NOVA 4).
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Common Questions about Wild Mackerel Fillets in Extra Virgin Olive Oil, 4.4 OZ
Absolutely! These fillets are packed with protein and healthy fats, thanks to the extra virgin olive oil. They’re a great option for anyone looking to incorporate more omega-3 fatty acids into their diet, which can support heart health. Just remember, 'healthy' can mean different things depending on your personal dietary goals.