Wild Albacore Tuna Pouch, 3 OZ
What You Should Know
Found in the shelf-stable seafood aisle or tossed in a gym bag for a quick protein hit, this 3 oz Wild Planet albacore pouch reads like a pragmatic pantry staple for busy, health-minded shoppers. It gives a clean, wholesome vibe—lean, convenient, and reliable rather than indulgent. The very short ingredient list and pouch-cooking/sealing point to simple preservation that yields a flaky texture and minimal additives, which is characteristic of processed rather than ultra-processed products.
Nutrition Facts
Ingredients
ALBACORE, TUNA, (THUNNUS, ALAUNGA), AND, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made only from albacore tuna and sea salt and preserved by cooking and sealing, it lacks the industrial additives and multi-ingredient formulations of ultra-processed foods; its processing is for preservation and convenience, placing it in NOVA group 3 (processed).
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Common Questions about Wild Albacore Tuna Pouch, 3 OZ
Absolutely! This tuna packs a protein punch with 21 grams per serving, making it a great option for a post-workout meal or a quick lunch. It’s low in sugar and carbs, so it fits well into many diets, including keto. Just remember, ‘healthy’ can mean different things depending on your goals, so consider how it fits into your overall eating pattern.