# Wild Albacore Tuna Pouch, 3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WILD PLANET
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/wild-planet-albacore-tuna-pouch-3-oz
- **Slug:** `wild-planet-albacore-tuna-pouch-3-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only tuna and sea salt and is thermally preserved in a shelf-stable pouch; this limited-ingredient preservation is processed (NOVA 3) rather than ultra-processed because there are no additives, flavorings, or industrial formulations.

## Review

You'd find this Wild Planet albacore pouch on the canned fish or pantry aisle — an easy grab for packed lunches, camping, or a quick protein boost at home. It feels wholesome and practical: a healthy, no‑fuss staple with a firm, flaky texture and clean sea-salt flavor. The very short ingredient list and simple pouching suggest minimal industrial processing (no emulsifiers or additives), pointing toward a processed but not ultra-processed product.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 OZ
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 230mg (10% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 21g

## Ingredients

ALBACORE TUNA (THUNNUS ALAUNGA) AND SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, road-trip, post-workout
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the Wild Albacore Tuna healthy?

Absolutely! This tuna packs a protein punch with 21 grams per serving, making it a great option for a post-workout meal or a quick lunch. It’s low in sugar and carbs, so it fits well into many diets, including keto. Just remember, ‘healthy’ can mean different things depending on your goals, so consider how it fits into your overall eating pattern.

### Is the Wild Albacore Tuna vegan?

Nope, this one’s a no-go for vegans. It’s made from albacore tuna, which is a fish, so if you’re avoiding animal products, you might want to skip this and go for a plant-based alternative.

### Is the Wild Albacore Tuna gluten-free?

Yes, it is! If you're navigating gluten-free eating, you can confidently add this tuna to your pantry. Just double-check any sauces or sides you might pair it with, as they could contain gluten.

### Does the Wild Albacore Tuna contain seed oils?

Nope, no seed oils here! This tuna is packed in its own juices with just a sprinkle of sea salt, so you can enjoy it without worrying about those often-controversial oils that some folks prefer to avoid.

### Does it contain artificial sweeteners?

Not at all! The Wild Albacore Tuna is free from any artificial sweeteners, so you can enjoy it without the concern of hidden sugars. It’s all about the natural flavor of the tuna here.

### Is the Wild Albacore Tuna high in sugar?

Nope, it’s as low as it gets! With zero grams of total sugars, this tuna is a savory option that won’t spike your blood sugar. Perfect for those who are watching their sugar intake.

### What are healthier alternatives to the Wild Albacore Tuna?

If you’re looking for alternatives, consider plant-based protein sources like chickpeas or lentils if you want to skip the fish. For more seafood options, wild-caught salmon or sardines can offer similar health benefits, just with a different flavor profile!

### Can kids eat the Wild Albacore Tuna?

Definitely! This tuna is a great protein source for kids, and it’s free from artificial additives. Just be sure to monitor for any allergies, and it’s always a good idea to introduce new foods gradually.

### Is the Wild Albacore Tuna good for weight loss?

Yes, it can be a smart choice for weight loss! With its high protein content and low calorie count, it can help keep you feeling full without piling on the calories. Just remember to balance it with veggies or whole grains for a satisfying meal.

### Is the Wild Albacore Tuna ultra-processed?

Not really! This tuna is minimally processed, meaning it retains its natural goodness without a bunch of additives or preservatives. It’s just tuna and salt, making it a straightforward option for your pantry.

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