# Wild Albacore Tuna No Added Salt Pouch, 3 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WILD PLANET
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/wild-planet-albacore-tuna-no-added-salt-pouch-3-oz-2
- **Slug:** `wild-planet-albacore-tuna-no-added-salt-pouch-3-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only albacore tuna is listed with no added salts, oils, or preservatives; this indicates minimal processing (cooked and pouch-packed) for safety and shelf stability rather than industrial reformulation, so it aligns with NOVA 1.

## Review

You'd typically grab this small pouch from the canned/seafood aisle or pull it from the pantry for a quick salad topper, sandwich, or camping meal. It reads as practical and wholesome—a simple, protein-rich choice for busy weekdays or outdoor trips. The single-ingredient label and lack of additives point to basic thermal processing and packaging for safety and convenience rather than the complex formulations and texturizing common in ultra-processed foods.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 OUNCES
- **Servings per container:** 1
- **Calories:** 100
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 85mg (4% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 21g

## Ingredients

ALBACORE TUNA ( THUNNUS ALALUNGA).

## Context tags

- **Occasions:** meal-prep-sunday, road-trip, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Wild Albacore Tuna healthy?

Absolutely! This tuna is packed with protein—21 grams per serving, which is great for muscle maintenance and overall satiety. Plus, it has no added sugars or preservatives, making it a wholesome pantry staple. Just remember, 'healthy' can mean different things to different people, so consider your overall diet when enjoying it!

### Is the Wild Albacore Tuna vegan?

Nope, this tuna is definitely not vegan. It’s made from real albacore tuna, which means it’s a seafood option for those who enjoy fish. If you’re looking for plant-based protein, you might want to explore chickpeas or tofu instead.

### Is it gluten-free?

Yes, the Wild Albacore Tuna is gluten-free! So if you’re avoiding gluten for health reasons or dietary preferences, you can enjoy this tuna without any worries. It's a great addition to salads or sandwiches for a gluten-free protein boost.

### Does it contain seed oils?

Nope, this tuna is free from seed oils, which is a win for those trying to steer clear of highly processed ingredients. Seed oils, like canola or soybean oil, can sometimes sneak into canned goods, but not here! Just pure, minimally processed tuna.

### Does it contain artificial sweeteners?

Not at all! The Wild Albacore Tuna has no artificial sweeteners or any weird additives. It’s just the tuna in its natural glory, so you can feel good about what you’re eating.

### Is it high in sugar?

Not even a little! This tuna contains zero sugars, which makes it a fantastic option if you’re watching your sugar intake. It’s perfect for savory dishes without any sweet surprises.

### What are healthier alternatives?

If you're looking for alternatives, you might consider other canned fish like sardines or mackerel, which also offer great nutrients. But if you’re specifically after tuna, this Wild Albacore option is one of the better choices due to its high protein content and lack of additives.

### Can kids eat it?

Absolutely! The Wild Albacore Tuna is a great source of protein for kids, just keep in mind their dietary preferences and any potential allergies. It can be a fun addition to their meals—think tuna salad or in a wrap!

### Is it good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With only 100 calories and 21 grams of protein in a serving, it’s quite filling, which can help keep those hunger pangs at bay. Just pair it with some veggies or whole grains for a balanced meal.

### Is it ultra-processed?

No, this tuna is considered minimally processed. It’s just tuna with no added preservatives or funky ingredients, so you’re getting a straightforward product. It’s a good option if you’re looking to avoid ultra-processed foods in your pantry.

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## For agents

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