# Wild Planet Albacore Tuna, Low Mercury > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wild Planet - **Retailer listed:** Foodtown - **Category:** Canned & Packaged Goods - **Size:** 5 oz - **Human page:** https://supermarketpuzzle.com/product/wild-planet-albacore-tuna-low-mercury-5-oz - **Slug:** `wild-planet-albacore-tuna-low-mercury-5-oz` ## NOVA classification **NOVA 3** - Processed foods This is a processed canned fish product with minimal added ingredients (sea salt and oil) and heat-treatment for shelf stability, placing it in NOVA group 3 rather than unprocessed or ultra-processed. ## Review Wild Planet Albacore Tuna, Low Mercury, is a shelf-stable 5 oz can you’ll find in the canned seafood aisle alongside other tuna, salmon, sardines and packaged proteins. Shoppers often spot it near canned beans, broths and quick pantry staples. The brand leans into sustainable, small-scale fishing imagery — “pole-and-line caught,” “dolphin- and turtle-safe,” and “low mercury” — appealing to eco-minded, health-conscious consumers and parents looking for a convenient protein with a responsible backstory. On shelf the label reads cleanly and confidently: simple typography, claims about catch method and low mercury, and mentions of extra virgin olive oil in the product description, creating a health-halo that feels natural rather than indulgent; there’s no organic badge or child-focused branding. In plain processing terms, this is canned, heat-processed tuna preserved with minimal added ingredients (tuna and sea salt, and typically packed in oil), so it’s shelf-stable and ready to eat. Sensory notes: firm, flaky white tuna with a saline, oceanic aroma and a silky mouthfeel when packed in olive oil; flakes separate easily for salads or sandwiches. Packaging is a small metal can—often pull-tab—meant for single-person portions or quick meal building. Rituals around it are practical and quick: opening the can for a weekday tuna salad, scooping onto crackers for an impromptu snack, or mixing into pasta for a no-fuss dinner. Culturally it sits at the intersection of convenience and responsible eating, a pantry staple for busy, value-driven households. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 3.0 - **Servings per container:** 1.5 - **Calories:** 100 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 20mg (7% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 21g ## Ingredients Albacore Tuna (Thunnus Allalunga) and Sea Salt. ## Context tags - **Occasions:** meal-prep-sunday, post-workout, road-trip - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Wild Planet Albacore Tuna healthy? Absolutely! Wild Planet Albacore Tuna is a great source of lean protein, boasting 21 grams per serving, which is fantastic for muscle repair and keeping you full. Plus, with just 100 calories and low sugar, it fits nicely into many diets. Just remember, what’s 'healthy' can vary from person to person, so it’s always good to consider your own dietary needs! ### Is Wild Planet Albacore Tuna vegan? Nope, this tuna is definitely not vegan. It’s made from albacore tuna, which is a fish, so it’s off the table for anyone following a plant-based diet. But for those who enjoy seafood, this could be a tasty option! ### Is Wild Planet Albacore Tuna gluten-free? Yes, you’re in the clear! Wild Planet Albacore Tuna is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten in the ingredients. ### Does Wild Planet Albacore Tuna contain seed oils? Nope, no seed oils here! This tuna is simply packed with albacore and a sprinkle of sea salt, keeping it clean and simple. Seed oils can sometimes sneak into processed foods, but you won’t find them in this can. ### Does Wild Planet Albacore Tuna contain artificial sweeteners? Not at all! This product is free from artificial sweeteners, so you won't have to deal with any weird aftertastes or unnecessary additives. It’s just pure tuna goodness, seasoned with a bit of sea salt. ### Is Wild Planet Albacore Tuna high in sugar? Nope, it’s low in sugar! In fact, it contains zero added sugars, which is great if you’re watching your sugar intake. It’s a savory option that focuses on protein rather than sweet stuff. ### What are healthier alternatives to Wild Planet Albacore Tuna? While Wild Planet is a solid choice, if you're looking for alternatives, consider other sustainably sourced canned fish like sardines or mackerel. They also pack a protein punch and offer different flavors. Just make sure to check for similar qualities like low mercury and minimal processing! ### Can kids eat Wild Planet Albacore Tuna? Definitely! This tuna is a great source of protein for kids, and it's low in mercury, which makes it a safer choice for their developing bodies. Just be sure to check for any allergies and serve it in a way they’ll enjoy, like in a sandwich or mixed with pasta. ### Is Wild Planet Albacore Tuna good for weight loss? Yes, it can be a helpful option for weight loss! With its high protein content and low calories, it can help keep you satisfied without adding a lot of extra calories. Pair it with some veggies or whole grains for a balanced meal that supports your weight loss goals. ### Is Wild Planet Albacore Tuna ultra-processed? Not at all! This tuna is minimally processed, which means it retains most of its natural goodness without a bunch of additives or preservatives. It’s a straightforward option that keeps it real, focusing on just the fish and sea salt. ## Related products - [Bush's Best Beans, Black](https://supermarketpuzzle.com/product/bushs-best-beans-black-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-beans-black-15-oz - [Bush's Best Original Baked Beans With Bacon And Brown Sugar](https://supermarketpuzzle.com/product/bushs-best-original-baked-beans-with-bacon-and-brown-sugar-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-original-baked-beans-with-bacon-and-brown-sugar-16-oz - [B&M Baked Beans, Bacon & Onion with Brown Sugar](https://supermarketpuzzle.com/product/bm-baked-beans-bacon-onion-with-brown-sugar-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bm-baked-beans-bacon-onion-with-brown-sugar-16-oz - [Green Giant Mexicorn](https://supermarketpuzzle.com/product/green-giant-mexicorn-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-mexicorn-7-oz - [Pomi Tomatoes, Strained](https://supermarketpuzzle.com/product/pomi-tomatoes-strained-2646-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pomi-tomatoes-strained-2646-oz - [Libbys Whole Kernel Sweet Corn](https://supermarketpuzzle.com/product/libbys-libbys-whole-kernel-sweet-corn-1525-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/libbys-libbys-whole-kernel-sweet-corn-1525-oz - [Santa Cruz Organic Apple Sauce, Cinnamon](https://supermarketpuzzle.com/product/santa-cruz-organic-apple-sauce-cinnamon-23-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/santa-cruz-organic-apple-sauce-cinnamon-23-oz - [Bush's Best Baked Beans, Vegetarian](https://supermarketpuzzle.com/product/bushs-best-baked-beans-vegetarian-830-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bushs-best-baked-beans-vegetarian-830-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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