# Wild Planet Wild Albacore Tuna In Extra Virgin Olive Oil

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Wild Planet
- **Retailer listed:** Foodtown
- **Category:** Canned & Packaged Goods
- **Size:** 5 oz
- **Human page:** https://supermarketpuzzle.com/product/wild-planet-albacore-tuna-in-extra-virgin-olive-oil-5-oz
- **Slug:** `wild-planet-albacore-tuna-in-extra-virgin-olive-oil-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a processed food (NOVA 3): whole tuna is cooked and preserved with added sea salt and olive oil in a canned format without industrial additives, preservatives or flavors typical of ultra-processed products.

## Review

Wild Planet Wild Albacore Tuna in Extra Virgin Olive Oil is a small, shelf-stable 5 oz can that would sit in the canned seafood aisle alongside other tuna, salmon, sardines and anchovies, often near mayonnaise, canned beans and pantry staples for quick lunches. Shoppers spot its short ingredient list and sustainability badges — “100% pole & line caught,” “Non-GMO Project verified,” and dolphin/turtle safe — which read as responsible and premium on a grocery shelf. This product fits quick weekday lunches, meal-prep Sundays for protein-forward salads and bowls, and travel or camping kits where lightweight, no-cook protein is handy. The brand positions itself toward health- and planet-conscious consumers who want convenience without the industrial-food stigma: active parents, single professionals, and eco-minded cooks who care about fishing practices. Label characteristics lean into a “natural” and artisanal halo — “wild,” “extra virgin olive oil,” and organic oil claims give a wholesome impression, with minimal child-directed graphics and more text-driven trust cues. Processing context: tuna is cooked and packed at scale (canned in Thailand) but contains no artificial additives — essentially a processed pantry staple. Sensory details emphasize firm, meaty flakes of albacore with a rich, silky mouthfeel from the extra virgin olive oil; the can is typically an easy-open metal tin meant for spooning or draining, and rituals include opening, draining (or not), flaking into salads or sandwiches, or using the packing oil as a dressing base. Overall, it sits culturally between practical convenience and a lightly premium, sustainability-minded choice within American grocery culture.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1
- **Servings per container:** 1
- **Calories:** 220
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 3g (15% DV)
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 350mg (15% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 26g

## Ingredients

Albacore Tuna (Thunnus Alalunga), Organic Extra Virgin Olive Oil, Water, Sea Salt.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, road-trip
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Wild Albacore Tuna in Extra Virgin Olive Oil healthy?

Absolutely! This tuna packs a protein punch with 26 grams per serving, making it a great option for those looking to fuel their bodies. Plus, the combination of tuna and extra virgin olive oil offers healthy fats that can be beneficial for heart health when enjoyed as part of a balanced diet.

### Is it vegan?

Nope, this tuna is definitely not vegan. It's made from albacore tuna, which is a fish, so if you're following a plant-based diet, you might want to look for alternatives like chickpea or lentil-based spreads instead.

### Is it gluten-free?

Yes, it is! Wild Albacore Tuna in Extra Virgin Olive Oil is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worry, whether you're making a tuna salad or a hearty sandwich.

### Does it contain seed oils?

Nope, this product is free from seed oils. Instead, it uses organic extra virgin olive oil, which is a fantastic source of monounsaturated fats and antioxidants. This choice not only enhances the flavor but also supports a healthier fat profile.

### Does it contain artificial sweeteners?

Not at all! You'll find no artificial sweeteners lurking in this can. The ingredients are straightforward and clean, focusing on the natural flavors of tuna and olive oil.

### Is it high in sugar?

Not even a little! This tuna contains zero sugars, so if you're watching your sugar intake, you're in the clear. It's a savory option that keeps the sweet stuff far away.

### What are healthier alternatives?

While this tuna is already a healthy choice, if you're looking for something different, consider canned salmon or sardines, which also offer omega-3 fatty acids. You could also explore plant-based options like lentil or chickpea spreads for a different nutritional profile.

### Can kids eat it?

Definitely! Wild Albacore Tuna is a great source of protein and healthy fats, making it suitable for kids. Just be mindful of portion sizes and ensure that they are not allergic to seafood before serving it up in their lunchboxes.

### Is it good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With high protein and healthy fats, this tuna can keep you feeling satisfied without a lot of calories. Pair it with veggies or whole grains for a filling, nutritious meal that supports your goals.

### Is it ultra-processed?

Not really! This tuna is minimally processed, which means it retains much of its natural goodness. The ingredients are simple and recognizable, without any preservatives or artificial additives, making it a wholesome option in the canned goods aisle.

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