Wild Albacore Tuna, 5 OZ
What You Should Know
You'd find this in the canned seafood aisle or on a pantry shelf — a dependable, protein-packed staple for quick tuna sandwiches, salads, or camping meals. It gives off a clean, wholesome and practical vibe: mild, flaky albacore with just sea salt and no fancy additives. The canning preserves texture and safety but the very short ingredient list and lack of industrial additives suggest processing without the ultra-processed formulations typical of NOVA 4.
Nutrition Facts
Ingredients
ALBACORE, TUNA, (THUNNUS, ALALUNGA), AND, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Canned albacore with only tuna and sea salt is preserved and packaged (canning) and includes added salt, placing it in NOVA group 3 (processed foods) rather than ultra-processed foods because it lacks industrial additives and formulations.
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Common Questions about Wild Albacore Tuna, 5 OZ
Absolutely! Wild Albacore Tuna is packed with protein—33 grams in a single can—making it a fantastic choice for a filling snack or meal. It's low in sugar and carbs, which makes it great for those watching their intake, and it's loaded with healthy omega-3 fatty acids, which are known for their heart-healthy benefits.