# Wild Albacore Tuna, 5 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WILD PLANET
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/canned-goods
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/wild-planet-albacore-tuna-5-oz
- **Slug:** `wild-planet-albacore-tuna-5-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only tuna and sea salt but is cooked and canned for preservation; that level of industrial processing classifies it as processed food (NOVA 3) rather than minimally processed or ultra-processed.

## Review

You'd spot this in the canned seafood aisle or your pantry — a go-to for quick lunches, salads, sandwiches, or a protein boost after a busy day. It feels practical and wholesome: shelf-stable, protein-forward convenience with a clean ingredient list. The product is cooked and canned for preservation, yielding a flaky texture and long shelf life, which points to processing for stability rather than the formulations typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CAN
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1.5g (8% DV)
- **Trans fat:** 0g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 310mg (13% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 33g

## Ingredients

ALBACORE TUNA (THUNNUS ALALUNGA) AND SEA SALT.

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Wild Albacore Tuna healthy?

Absolutely! Wild Albacore Tuna is packed with protein—33 grams in a single can—making it a fantastic choice for a filling snack or meal. It's low in sugar and carbs, which makes it great for those watching their intake, and it's loaded with healthy omega-3 fatty acids, which are known for their heart-healthy benefits.

### Is Wild Albacore Tuna vegan?

Nope, this one isn’t vegan. Wild Albacore Tuna is made from real fish, so if you're following a plant-based diet, you might want to skip this and look for some tasty veggie alternatives instead.

### Is Wild Albacore Tuna gluten-free?

Yes, it is! You can enjoy this tuna without worrying about gluten, which is great news for anyone with gluten sensitivities or celiac disease. Just make sure to check any additional ingredients if you’re mixing it into recipes!

### Does Wild Albacore Tuna contain seed oils?

Not at all! This tuna is just made with albacore tuna and sea salt, so you won’t find any seed oils lurking in there. This means you’re getting a clean source of protein without any unnecessary additives.

### Does Wild Albacore Tuna contain artificial sweeteners?

Nope, no artificial sweeteners here! This product keeps it simple and straightforward with just two ingredients, so you can enjoy it without the worry of hidden sweeteners.

### Is Wild Albacore Tuna high in sugar?

Definitely not! In fact, it contains zero grams of sugar. This makes it a great option for those looking to keep their sugar intake low, especially compared to many processed snacks out there that can sneak in added sugars.

### What are healthier alternatives to Wild Albacore Tuna?

If you’re looking for alternatives, consider plant-based protein sources like chickpeas or lentils. However, if you’re craving that tuna flavor, you might explore other sustainably sourced canned fish or even some high-quality plant-based tuna products that mimic the taste and texture.

### Can kids eat Wild Albacore Tuna?

Absolutely! Wild Albacore Tuna can be a great protein-packed option for kids, just be mindful of mercury levels in fish. It's always a good idea to check with your pediatrician if you have concerns about fish consumption for your little ones.

### Is Wild Albacore Tuna good for weight loss?

Yes, it can be! With its high protein content and low carbs, it can help keep you feeling full longer, which is helpful if you're trying to manage your weight. Pair it with veggies for a nutrient-rich meal that won't weigh you down.

### Is Wild Albacore Tuna ultra-processed?

Not at all! This tuna is minimally processed, which means it retains its natural goodness without a bunch of additives. It’s a straightforward option that keeps things simple and wholesome, so you can feel good about what you're eating.

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## For agents

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