Wild Albacore Tuna, 5 OZ
What You Should Know
You'd spot this in the canned seafood aisle or your pantry — a go-to for quick lunches, salads, sandwiches, or a protein boost after a busy day. It feels practical and wholesome: shelf-stable, protein-forward convenience with a clean ingredient list. The product is cooked and canned for preservation, yielding a flaky texture and long shelf life, which points to processing for stability rather than the formulations typical of ultra-processed foods.
Nutrition Facts
Ingredients
ALBACORE, TUNA, (THUNNUS, ALALUNGA), AND, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains only tuna and sea salt but is cooked and canned for preservation; that level of industrial processing classifies it as processed food (NOVA 3) rather than minimally processed or ultra-processed.
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Common Questions about Wild Albacore Tuna, 5 OZ
Absolutely! Wild Albacore Tuna is packed with protein—33 grams in a single can—making it a fantastic choice for a filling snack or meal. It's low in sugar and carbs, which makes it great for those watching their intake, and it's loaded with healthy omega-3 fatty acids, which are known for their heart-healthy benefits.