# Plant-Based Mozzarella Sticks, 8.8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLLY VEGGIE
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $6.99
- **Human page:** https://supermarketpuzzle.com/product/wholly-veggie-plant-based-mozzarella-sticks-88-oz
- **Slug:** `wholly-veggie-plant-based-mozzarella-sticks-88-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations like modified starches, protein isolates, natural flavorings, xanthan gum and sodium acid pyrophosphate, plus breading mixes and oils—ingredients and processes characteristic of ultra-processed foods (NOVA 4).

## Review

Found in the frozen or plant-based section, these ready-to-heat mozzarella-style sticks are a grab-and-go option for parties, game nights or a nostalgic snack craving. They project an indulgent, comfort-food vibe—meant to mimic melty, breaded mozzarella—while promising convenience and shareability. The long list of modified starches, isolated plant proteins, emulsifiers, phosphate salts and flavorings shows the texture and flavor are industrially engineered, a hallmark of highly processed (NOVA 4) products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 10
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 70mg (3% DV)
- **Total carbs:** 2g (1% DV)
- **Total sugars:** 1g
- **Protein:** 0g

## Ingredients

PLANT BASED STYLE MOZZARELLA: FILTERED WATER COCONUT OIL POTATO STARCH MODIFIED STARCH (POTATO AND TAPIOCA) CHICKPEA PROTEIN SEA SALT POTATO PROTEIN NATURAL FLAVOR (VEGAN SOURCES) LACTIC ACID BETA CAROTENE (COLOR). IN A COATING OF: WATER PANKO BREAD CRUMB (RICE FLOUR, PEA PROTEIN, DEXTROSE, BAKING SODA) RICE FLOUR MODIFIED CORN STARCH POTATO STARCH SUNFLOWER OIL CORN FLOUR RICE STARCH DEHYDRATED UPCYCLED CAULIFLOWER POWDER SEA SALT YEAST EXTRACT SODIUM ACID PYROPHOSPHATE BAKING SODA SPICE XANTHAN GUM GARLIC POWDER ONION POWDER.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Plant-Based Mozzarella Stick healthy?

The Plant-Based Mozzarella Sticks can be a fun, guilt-free snack option, especially if you're looking for something dairy-free and vegan. They are relatively low in calories and contain no added sugars or preservatives. However, like many frozen snacks, they’re not exactly a nutritional powerhouse, so think of them as an occasional treat rather than a health food staple.

### Are the Plant-Based Mozzarella Sticks vegan?

Absolutely! These mozzarella sticks are 100% vegan, making them a great option for those avoiding animal products. With ingredients like chickpea protein and coconut oil, they deliver that cheesy goodness without any dairy.

### Are the Plant-Based Mozzarella Sticks gluten-free?

Yes, you can enjoy these mozzarella sticks worry-free if you're avoiding gluten! They’re made with rice flour and other gluten-free ingredients, so they’re safe for anyone with celiac disease or gluten sensitivity.

### Do the Plant-Based Mozzarella Sticks contain seed oils?

Yes, these sticks do contain sunflower oil, which is a type of seed oil. Sunflower oil is often used for frying because it has a high smoke point and a neutral flavor, but if you're concerned about the health implications of seed oils, it's good to enjoy these in moderation as part of a balanced diet.

### Do the Plant-Based Mozzarella Sticks contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners lurking in these mozzarella sticks. They keep it simple and clean, relying on the natural flavors of the ingredients without any added sweeteners.

### Are the Plant-Based Mozzarella Sticks high in sugar?

Not at all! These mozzarella sticks are low in sugar, with just 1 gram per serving. They’re a great option if you’re watching your sugar intake or just want a savory snack without the sweet stuff.

### What are healthier alternatives to the Plant-Based Mozzarella Sticks?

If you’re looking for healthier alternatives, consider fresh veggies with hummus or homemade baked veggie bites. While the mozzarella sticks are fun, incorporating whole foods like fruits, nuts, or air-fried chickpeas can up your nutrient game while still satisfying that snack craving.

### Can kids eat the Plant-Based Mozzarella Sticks?

Yes, kids can definitely enjoy these mozzarella sticks! They’re a fun finger food and provide a dairy-free alternative that might appeal to little ones, especially when paired with a tasty dipping sauce. Just keep an eye on portion sizes, as too many snacks can add up!

### Are the Plant-Based Mozzarella Sticks good for weight loss?

These mozzarella sticks can fit into a weight loss plan if you're mindful of portion sizes. They are low in calories but also low in protein, so they might not be the most filling option on their own. Pairing them with a side of veggies or a salad could make for a more balanced snack.

### Are the Plant-Based Mozzarella Sticks ultra-processed?

While they are processed, these mozzarella sticks don't fall into the 'ultra-processed' category, as they don’t contain artificial preservatives or additives. They do have a mix of modified starches and other ingredients, but they’re still a step up from many heavily processed snack foods that are loaded with additives and preservatives.

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