# Wholly Salsa Avocado Verde > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** WHOLLY - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/wholly-salsa-avocado-verde-10-oz - **Slug:** `wholly-salsa-avocado-verde-10-oz` ## NOVA classification **NOVA 3** - Processed foods Although the ingredient list is short and composed of whole foods, the product is a packaged, refrigerated prepared food that combines and processes ingredients industrially, which aligns with NOVA group 3 (processed foods) rather than unprocessed or ultra-processed categories. ## Review Wholly Salsa Avocado Verde arrives on store shelves as a refrigerated tub of bright green, avocado-forward salsa that reads like a shortcut to fresh Mexican flavors. You’ll most often find it in the refrigerated prepared foods aisle or the produce/deli cooler beside other fresh guacamoles, salsas, hummus and ready-to-eat dips — often with tortilla chips nearby on the shelf endcap. It fits shopping trips that want quick, fresh-tasting components: grab-and-go weeknight dinners, game-day snack runs, or a weekend brunch where someone is assembling tacos and bowls. WHOLLY positions itself as a modern, convenience-minded brand that emphasizes fresh ingredients and easy entertaining; marketing skews toward busy families and millennial shoppers who want celebrity-style flavor without the prep work. Labels typically use a green color palette, a short ingredient list and imagery of Hass avocados to project a “fresh,” wholesome halo, though this jar does not bear an organic certification on the provided label. In plain terms, the product is a prepared, refrigerated salsa made from mashed avocados and vegetables — blended, portioned and packed for shelf-stable refrigeration. Sensory notes: a creamy but slightly chunky texture with mashed avocado body, bright tomatillo tang and a mild jalapeño bite, flecks of onion, garlic and cilantro, and a balanced salty finish; sugars are low and calories light. Packaging is a 10-ounce plastic tub with a peel-back lid that invites scooping directly with chips, spooning onto tacos or dolloping onto grain bowls — a quick ritual of spoon, dip, and share that keeps weekend gatherings and weeknight meals flavorful with minimal fuss. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 9 - **Calories:** 50 - **Total fat:** 3.5g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 3g (1% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 1g - **Protein:** 0g ## Ingredients Ingredients: Hass Avocados, Tomatillos, Water, Onions, Jalapeño Peppers, Contains 2% or less of Cilantro, Garlic, Salt. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, movie-night - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Avocado Verde healthy? The Avocado Verde is a pretty solid choice if you're looking for something fresh and flavorful! With only 50 calories per serving and a low sugar content, it can fit well into many diets. Just remember, 'healthy' can depend on your overall eating habits and what you pair it with — think chips, tacos, or a salad dressing! ### Is it vegan? Absolutely! The Avocado Verde is 100% vegan, made only from plant-based ingredients like avocados, tomatillos, and jalapeños. So, whether you're a full-time vegan or just trying to eat more plant-based meals, you can enjoy this salsa guilt-free! ### Is it gluten-free? Yes, you can happily dip into this salsa without worrying about gluten! There are no gluten-containing ingredients here, making it a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check your chips or other dippers if you're being strict! ### Does it contain seed oils? Nope, no seed oils in the Avocado Verde! It’s made with wholesome ingredients like avocados and tomatillos, which are naturally rich in flavor and nutrients. This is great if you're trying to steer clear of those highly processed oils often found in many condiments. ### Does it contain artificial sweeteners? Not at all! The Avocado Verde is free from artificial sweeteners, which is a win for those who prefer to keep things natural. It gets its flavor from real ingredients like garlic and onions, so you can enjoy it without any funky additives. ### Is it high in sugar? Not even close! With only 1 gram of sugar per serving, the Avocado Verde is low in sugar, making it a great option if you're watching your sugar intake. It's a refreshing dip that adds flavor without the sugar rush. ### What are healthier alternatives? If you're looking for alternatives, consider making your own salsa at home with fresh ingredients, or try other salsas that emphasize veggies and herbs. The key is to choose options with minimal added sugars and preservatives, similar to what you find in the Avocado Verde, to keep it wholesome! ### Can kids eat it? Absolutely! Kids can enjoy the Avocado Verde, especially if they like mild flavors. It's a great way to introduce them to avocados and tomatillos, plus it can add a fun twist to their meals — just keep an eye on the spice level if they’re sensitive to jalapeños! ### Is it good for weight loss? The Avocado Verde can definitely fit into a weight loss plan, especially since it’s low in calories and sugar. Pair it with healthy snacks or meals that are high in protein and fiber, and it can be a delicious way to add flavor without overdoing it on calories! ### Is it ultra-processed? Not really! The Avocado Verde is considered minimally processed, which means it retains much of the natural goodness of its ingredients. There are no preservatives or artificial additives, so you can feel good about enjoying it as part of a balanced diet. ## Related products - [Motts Sliced Granny Smith Apples Multi Pack](https://supermarketpuzzle.com/product/motts-motts-sliced-granny-smith-apples-multi-pack-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-sliced-granny-smith-apples-multi-pack-12-oz - [Dole Chopped Kit Crunchy Taco](https://supermarketpuzzle.com/product/dole-chopped-kit-crunchy-taco-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-kit-crunchy-taco-960-oz - [Bolthouse Farms Strawberry Banana Smoothie Juice](https://supermarketpuzzle.com/product/bolthouse-farms-farms-strawberry-banana-smoothie-juice-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-strawberry-banana-smoothie-juice-1520-oz - [Pom Wonderful 100% Juice, From Concentrate, Pomegranate Cherry 16 fl oz](https://supermarketpuzzle.com/product/pom-wonderful-100-juice-from-concentrate-pomegranate-cherry-16-fl-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pom-wonderful-100-juice-from-concentrate-pomegranate-cherry-16-fl-oz-16-oz - [Dole Spring Mix 5 oz](https://supermarketpuzzle.com/product/dole-spring-mix-5-oz-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-spring-mix-5-oz-5-oz - [Mojo Pure Coconut Water](https://supermarketpuzzle.com/product/equator-beverage-mojo-pure-coconut-water-1110-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/equator-beverage-mojo-pure-coconut-water-1110-oz - [Gc Coconut Chunks Original Org](https://supermarketpuzzle.com/product/genuine-coconut-gc-coconut-chunks-original-org-4-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/genuine-coconut-gc-coconut-chunks-original-org-4-oz - [Hampton Farms Cajun Hot Peanuts](https://supermarketpuzzle.com/product/hampton-farms-cajun-hot-peanuts-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hampton-farms-cajun-hot-peanuts-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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