# Wholly Guacamole Spicy Mini's > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wholly - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/wholly-guacamole-spicy-minis-8-oz - **Slug:** `wholly-guacamole-spicy-minis-8-oz` ## NOVA classification **NOVA 3** - Processed foods Made from whole avocados with simple culinary additives (vinegar, salt, spices) and packaged ready-to-eat, this product fits NOVA group 3 (processed) rather than ultraprocessed because it lacks industrial formulations, artificial preservatives, or long lists of additives. ## Review Wholly Guacamole Spicy Mini's arrive as a small, refrigerated tub of ready-to-eat guacamole that you’d expect to find in the prepared produce or deli refrigerator case, shelved alongside other refrigerated dips—hummus, salsa, packaged guacamole tubs, and cut vegetables—often near the cheese and ready-snack offerings. Packaged in a casual, travel-friendly plastic tub with a peelable film lid, the product leans into convenience: single-serve or small-share sizing for impromptu snacking. This guac targets busy, health-conscious shoppers who want the freshness of hand-scooped Hass avocados without the prep work; marketing skews millennial/young-family, social-media friendly (playful copy like “Oh my guac!”), and positioned as a natural, on-the-go indulgence. Label claims such as “Gluten free,” “Non-GMO Project verified,” “No preservatives added,” and “Made with hand scooped hass avocados” create a clean-label health halo, though it is not organic. Sensory-wise it is creamy with small avocado chunks, a bright green color, and a noticeable jalapeño tang and gentle heat; granular garlic and dehydrated peppers contribute a slightly rustic, layered flavor and mild chew from rehydrated bits. Rituals include scooping with tortilla chips, spreading on toast or burritos, or tucking into a travel cooler for picnics and tailgates. Processing context: this is a refrigerated, processed ready-to-eat guacamole made from whole ingredients plus vinegar, salt and spice blends; it’s made in a facility and packaged to extend freshness. As part of American grocery culture, it sits where convenience meets the desire for fresher, more authentic snack options—an easy shortcut to homemade-style guacamole. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 mini cup - **Servings per container:** 4 - **Calories:** 110 - **Total fat:** 9g (12% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Hass Avocados, Distilled Vinegar, Water, Contains 2% or Less of Jalapeno Peppers, Dehydrated Onion, Salt, Jalapeno Pepper Powder, Dehydrated Red Bell Peppers, Granulated Garlic. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, road-trip - **Vibes:** convenient, indulgent, wholesome, social ## FAQ ### Is the Spicy Mini's healthy? The Spicy Mini's are a tasty option for a quick snack or topping, but 'healthy' can be subjective. With 110 calories and 3 grams of fiber per serving, they offer a decent amount of healthy fats from avocados, which can keep you feeling satisfied. Just remember, it’s all about balance — enjoy them alongside a variety of other foods for a well-rounded diet! ### Are the Spicy Mini's vegan? Yes! The Spicy Mini's are completely vegan, made with just avocados and a few other plant-based ingredients. So, if you’re looking for a creamy dip or spread that aligns with your vegan lifestyle, these little cups are a great choice! ### Are the Spicy Mini's gluten-free? Absolutely! The Spicy Mini's are gluten-free, making them a safe snack for anyone with gluten sensitivities or celiac disease. You can enjoy them without any worries about hidden gluten lurking in the ingredients! ### Do the Spicy Mini's contain seed oils? Nope, you won’t find any seed oils in the Spicy Mini's! They’re made primarily with Hass avocados and other wholesome ingredients, which means you can feel good about what you're dipping into your guacamole. ### Do the Spicy Mini's contain artificial sweeteners? Not at all! The Spicy Mini's steer clear of artificial sweeteners, so you can enjoy their natural flavors without any added weirdness. The slight sweetness you might taste comes from the avocados and the other veggies, keeping it all real and tasty. ### Are the Spicy Mini's high in sugar? Nope, they’re low in sugar! With just 1 gram of total sugars per serving and no added sugars, these mini cups are a guilt-free way to add some flavor to your meals or snacks without the sugar crash. ### What are healthier alternatives to the Spicy Mini's? If you're looking for something with even fewer calories or a different flavor profile, consider making your own guacamole at home with fresh ingredients. You can also try salsa or hummus for a different twist, but remember, the Spicy Mini's offer a unique creamy texture that’s hard to beat! ### Can kids eat the Spicy Mini's? Definitely! The Spicy Mini's are a fun and flavorful way to introduce kids to avocados and some mild spice. Just keep an eye on the heat level — if your kids are sensitive to spice, you might want to start with a smaller amount. ### Are the Spicy Mini's good for weight loss? The Spicy Mini's can be a satisfying snack option for weight loss when enjoyed in moderation. They’re low in sugar and provide healthy fats that can help curb hunger. Just remember to pair them with other nutrient-dense foods for a balanced approach! ### Are the Spicy Mini's ultra-processed? Not quite! The Spicy Mini's are considered minimally processed, featuring real ingredients like avocados and spices. They don’t contain preservatives or artificial additives, making them a more wholesome choice compared to many ultra-processed snacks out there. ## Related products - [Pom Wonderful Pomegranate Blueberry 100% Juice 16 fl oz](https://supermarketpuzzle.com/product/pom-wonderful-pomegranate-blueberry-100-juice-16-fl-oz-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pom-wonderful-pomegranate-blueberry-100-juice-16-fl-oz-16-oz - [Black Currant Cranberry](https://supermarketpuzzle.com/product/currant-affair-black-currant-cranberry-53-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/currant-affair-black-currant-cranberry-53-oz - [Concord Foods Smoothie Mix, Strawberry](https://supermarketpuzzle.com/product/concord-foods-smoothie-mix-strawberry-2-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/concord-foods-smoothie-mix-strawberry-2-oz - [Makoto Ginger Dressing](https://supermarketpuzzle.com/product/makoto-ginger-dressing-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/makoto-ginger-dressing-16-oz - [The Little Potato Co. Fresh Potatoes, With Seasoning Pack, Hot Honey 1 lb](https://supermarketpuzzle.com/product/the-little-potato-co-fresh-potatoes-with-seasoning-pack-hot-honey-1-lb-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/the-little-potato-co-fresh-potatoes-with-seasoning-pack-hot-honey-1-lb-16-oz - [Nasoya Organic Veggie Dumplings](https://supermarketpuzzle.com/product/nasoya-organic-veggie-dumplings-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nasoya-organic-veggie-dumplings-9-oz - [Marie's Balsamic Vinaigrette](https://supermarketpuzzle.com/product/maries-balsamic-vinaigrette-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-balsamic-vinaigrette-1150-oz - [Melissas Dried Anaheim Peppers](https://supermarketpuzzle.com/product/don-enrique-melissas-dried-anaheim-peppers-2-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/don-enrique-melissas-dried-anaheim-peppers-2-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md