Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Wholly Guacamole Spicy Mini's
Produce
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Wholly Guacamole Spicy Mini's

Wholly
8 oz
Available at Foodtown
110
Calories
1g
Protein
1g
Sugars
270mg
Sodium
3g
Fiber
24
Ingredients

What You Should Know

Wholly Guacamole Spicy Mini's arrive as a small, refrigerated tub of ready-to-eat guacamole that you’d expect to find in the prepared produce or deli refrigerator case, shelved alongside other refrigerated dips—hummus, salsa, packaged guacamole tubs, and cut vegetables—often near the cheese and ready-snack offerings. Packaged in a casual, travel-friendly plastic tub with a peelable film lid, the product leans into convenience: single-serve or small-share sizing for impromptu snacking. This guac targets busy, health-conscious shoppers who want the freshness of hand-scooped Hass avocados without the prep work; marketing skews millennial/young-family, social-media friendly (playful copy like “Oh my guac!”), and positioned as a natural, on-the-go indulgence. Label claims such as “Gluten free,” “Non-GMO Project verified,” “No preservatives added,” and “Made with hand scooped hass avocados” create a clean-label health halo, though it is not organic. Sensory-wise it is creamy with small avocado chunks, a bright green color, and a noticeable jalapeño tang and gentle heat; granular garlic and dehydrated peppers contribute a slightly rustic, layered flavor and mild chew from rehydrated bits. Rituals include scooping with tortilla chips, spreading on toast or burritos, or tucking into a travel cooler for picnics and tailgates. Processing context: this is a refrigerated, processed ready-to-eat guacamole made from whole ingredients plus vinegar, salt and spice blends; it’s made in a facility and packaged to extend freshness. As part of American grocery culture, it sits where convenience meets the desire for fresher, more authentic snack options—an easy shortcut to homemade-style guacamole.

Nutrition Facts

Serving Size: 1 mini cup
Servings per Container: 4
Calories110
% Daily Value*
Total Fat9g12%
Saturated Fat2g10%
Sodium270mg12%
Total Carbohydrate6g2%
Dietary Fiber3g11%
Total Sugars1g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Hass, Avocados,, Distilled, Vinegar,, Water,, Contains, 2%, or, Less, of, Jalapeno, Peppers,, Dehydrated, Onion,, Salt,, Jalapeno, Pepper, Powder,, Dehydrated, Red, Bell, Peppers,, Granulated, Garlic..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Made from whole avocados with simple culinary additives (vinegar, salt, spices) and packaged ready-to-eat, this product fits NOVA group 3 (processed) rather than ultraprocessed because it lacks industrial formulations, artificial preservatives, or long lists of additives.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Wholly Guacamole Spicy Mini's

The Spicy Mini's are a tasty option for a quick snack or topping, but 'healthy' can be subjective. With 110 calories and 3 grams of fiber per serving, they offer a decent amount of healthy fats from avocados, which can keep you feeling satisfied. Just remember, it’s all about balance — enjoy them alongside a variety of other foods for a well-rounded diet!

Perfect For

game-day-prep
weekend-brunch
road-trip

Vibe:

convenientindulgentwholesomesocial
$NaN
per package