# Wholly Guacamole, Minis, Classic, Mild > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Wholly - **Retailer listed:** Foodtown - **Category:** Produce - **Size:** 8 oz - **Human page:** https://supermarketpuzzle.com/product/wholly-guacamole-minis-classic-mild-8-oz - **Slug:** `wholly-guacamole-minis-classic-mild-8-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole-food avocado as the primary ingredient with simple additives (vinegar, salt, dehydrated spices) and is manufactured and packaged for ready-to-eat use, fitting NOVA group 3 (processed foods) rather than ultra-processed formulations. ## Review Wholly Guacamole Minis Classic Mild is a small, refrigerated single-serve guacamole marketed as a grab-and-go, ready-to-eat dip made from hand-scooped Hass avocados with a few simple seasonings. You'd spot it in the refrigerated dips and prepared foods section near salsas, hummus, salsa verde, and packaged cheese trays — sometimes tucked near the pre-cut produce or deli case for convenience. It lives in shopping trips for quick snack runs, game-day prep, weekend brunch spreads, or road-trip coolers as an easy topping or dip. The brand voice is playful and social, leaning into casual, millennial-friendly language and a travel-ready ethos (“Take me with you!”), positioning Wholly as a modern convenience brand for snackers, parents packing lunches, and health-minded consumers who want simple ingredients without sacrificing taste. Label claims create a “natural” health halo: gluten free, Non-GMO Project verified, “No preservatives added,” and references to hand-scooped avocados signal craft and freshness even though it’s factory packaged; it is not labeled organic. In plain terms the product is minimally processed: ripe avocado purée with vinegar, water, jalapeño, salt, and dehydrated aromatics, chilled and portioned into plastic tubs. Sensory notes: a smooth, creamy but slightly chunky texture, bright green color, mild jalapeño warmth, and savory garlic/onion undertones; packaging is small plastic tubs with peel-top lids meant for immediate consumption or short-term freezing. Rituals include scooping with tortilla chips, spreading on toast or sandwiches, or dolloping on tacos, making it a convenience-forward, sensory-rich addition to informal meals and social gatherings. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 mini cup - **Servings per container:** 4 - **Calories:** 120 - **Total fat:** 10g (13% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 1g ## Ingredients Hass Avocados, Distilled Vinegar, Contains 2% or Less of Water, Jalapeno Peppers, Salt, Dehydrated Onion, Granulated Garlic. ## Context tags - **Occasions:** game-day-prep, weekend-brunch, road-trip - **Vibes:** convenient, wholesome, indulgent ## FAQ ### Is the Wholly Guacamole Minis healthy? The Wholly Guacamole Minis can be a healthy choice, especially when you're looking for a quick snack or a topping that’s packed with flavor. They’re made primarily from Hass avocados, which are rich in healthy fats and fiber. Just keep in mind that 'healthy' can mean different things depending on your dietary needs or goals! ### Are the Wholly Guacamole Minis vegan? Absolutely! These little cups of guacamole are 100% vegan, thanks to their simple ingredient list of avocados and spices. So whether you're a full-time vegan or just looking to add more plant-based options to your diet, these minis fit right in. ### Are the Wholly Guacamole Minis gluten-free? Yes, they are gluten-free! You can enjoy them without worrying about gluten sneaking in, making them a great option for anyone with gluten sensitivities or celiac disease. They’re perfect for dipping veggies or spreading on gluten-free crackers! ### Do the Wholly Guacamole Minis contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward, focusing on avocados and natural flavors. This means you can enjoy your guacamole without the worry of added oils that some products sneak in. ### Do the Wholly Guacamole Minis contain artificial sweeteners? Not at all! These minis are free from artificial sweeteners, so you can enjoy them without the concern of hidden sugars or weird aftertastes. It’s all about that delicious avocado flavor! ### Are the Wholly Guacamole Minis high in sugar? Nope, they’re low in sugar! Each mini cup contains just 1 gram of sugar, making them a great option for those watching their sugar intake. It’s a guilt-free way to add some creamy goodness to your meals. ### What are some healthier alternatives to the Wholly Guacamole Minis? If you're looking for alternatives, you might consider making your own guacamole with fresh avocados, lime juice, and spices. This way, you can control the ingredients and customize it to your taste. But hey, if convenience is key, these minis are a solid choice! ### Can kids eat the Wholly Guacamole Minis? Definitely! Kids can enjoy these guacamole minis as a fun and nutritious snack. They’re mild in flavor, making them a great introduction to avocados, and they can dip with veggies or chips for a tasty treat. ### Are the Wholly Guacamole Minis good for weight loss? They can be a helpful addition to a weight loss plan! The healthy fats in avocado can keep you feeling full and satisfied, and their low sugar content makes them a smart choice for snacking. Just remember to enjoy them in moderation, as with any food. ### Are the Wholly Guacamole Minis ultra-processed? While they are processed to some extent, they’re not what you’d typically consider ultra-processed. The ingredient list is short and straightforward, focusing on real food ingredients without a bunch of additives. So, you can feel good about grabbing a mini cup! ## Related products - [Calbee Snapea Caesar Crisps](https://supermarketpuzzle.com/product/harvest-snaps-calbee-snapea-caesar-crisps-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/harvest-snaps-calbee-snapea-caesar-crisps-330-oz - [Motts Sliced Red Delicious Apples Multi Pack](https://supermarketpuzzle.com/product/motts-motts-sliced-red-delicious-apples-multi-pack-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-sliced-red-delicious-apples-multi-pack-12-oz - [Calbee Snap Pea Crisps Wasabi Ranch](https://supermarketpuzzle.com/product/harvest-snaps-calbee-snap-pea-crisps-wasabi-ranch-330-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/harvest-snaps-calbee-snap-pea-crisps-wasabi-ranch-330-oz - [Pero Broccoli & Cauliflower](https://supermarketpuzzle.com/product/pero-family-farms-broccoli-cauliflower-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pero-family-farms-broccoli-cauliflower-12-oz - [Earthbound Organic Broccoli Florets](https://supermarketpuzzle.com/product/earthbound-farm-organic-broccoli-florets-9-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/earthbound-farm-organic-broccoli-florets-9-oz - [Bolthouse Farms Mocha Cappuccino](https://supermarketpuzzle.com/product/bolthouse-farms-farms-mocha-cappuccino-1520-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bolthouse-farms-farms-mocha-cappuccino-1520-oz - [Chopped Kit Chophouse Crunch Dole](https://supermarketpuzzle.com/product/dole-chopped-kit-chophouse-crunch-1010-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-chopped-kit-chophouse-crunch-1010-oz - [Marie's® Chunky Blue Cheese Dressing 12 fl oz](https://supermarketpuzzle.com/product/maries-chunky-blue-cheese-dressing-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/maries-chunky-blue-cheese-dressing-12-fl-oz-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md