Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Wholly Guac Minis Smashed Avocado
Produce
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Wholly Guac Minis Smashed Avocado

Wholly
8 oz
Available at Foodtown
130
Calories
1g
Protein
180mg
Sodium
3g
Fiber
4
Ingredients

What You Should Know

Wholly Guac Minis Smashed Avocado (8 oz) arrives in the refrigerated prepared foods aisle, usually shelved with fresh dips, salsas, hummus, and chilled prepared salads near the deli and produce grab-and-go cases. It reads like an everyday convenience item for shoppers who want the fresh flavor of avocado without the hassle of ripening and smashing their own fruit. The tub—small, peeled-lid plastic packaging—fits easily into a picnic cooler or a lunch bag and is designed for immediate use: scoop with tortilla chips, spread on toast at brunch, or dollop onto tacos at weeknight dinner. Sensory first impressions are of a cool, creamy texture with occasional small avocado chunks and a mellow, nutty avocado flavor brightened by a whisper of sea salt; aroma is subtle and vegetal. Rituals around it include quick party prep for game-day, single-serve brunch spreads, or a last-minute sandwich upgrade. Brand positioning leans into fresh, simple, health-forward messaging: clean labels, “real avocado” aesthetic, and marketing that targets busy, health-conscious adults—especially millennials and young families—looking for convenient, Instagram-friendly foods. Labeling often plays up natural and preservative-free cues; packaging highlights minimal ingredients and typically lacks organic certification on standard SKUs. Processing context: this is mashed and chilled avocado sealed for retail, with only sea salt added—a lightly processed, ready-to-eat form of a whole fruit. In American grocery culture it occupies a sweet spot between homemade freshness and packaged convenience, embodying the desire for quick, wholesome flavor with a premium, health-forward feel.

Nutrition Facts

Serving Size: 1
Servings per Container: 4
Calories130
% Daily Value*
Total Fat11g14%
Saturated Fat2g10%
Sodium180mg8%
Total Carbohydrate5g2%
Dietary Fiber3g11%
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Hass, Avocados,, Sea, Salt..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains only avocado and sea salt but is industrially mashed, portioned, and refrigerated for retail; the added salt and packaging place it in the processed category rather than a raw whole food.

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Wholly Guac Minis Smashed Avocado

The Wholly Guac Minis are a pretty solid choice if you're looking for a quick and tasty avocado fix! With just Hass avocados and sea salt, they’re minimally processed and low in sugar, making them a healthier option compared to many other dips out there. Of course, 'healthy' can vary based on your dietary goals, so it's good to consider what works best for you!

Perfect For

game-day-prep
weekend-brunch
meal-prep-sunday

Vibe:

convenientwholesomeindulgent
$NaN
per package