# Turkey Cobb Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-turkey-cobb-salad
- **Slug:** `whole-foods-turkey-cobb-salad`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Classified as NOVA 4 (ultra-processed) because it is a ready-to-eat packaged meal containing industrial additives and processed components (xanthan gum, powdered cellulose, cured bacon bits, prepared croutons) and reformulated protein products.

## Review

You’d find this ready-to-eat Turkey Cobb Salad in the grocery store deli or grab-and-go cooler — a quick lunch or casual weekend brunch pick for busy days. It gives a comforting, protein-forward Cobb vibe (eggs, turkey, bacon, blue cheese) that feels both wholesome and indulgent. The ingredient list and prepared format reveal UPF features — cured bacon bits, processed croutons, stabilized vinaigrette (xanthan gum) and anti-caking agents — which explain the consistent textures, long hold time and convenience.

## Diet flags

- Organic

## Nutrition

- **Serving size:** 1 ea
- **Servings per container:** 1
- **Calories:** 590
- **Total fat:** 41g (53% DV)
- **Saturated fat:** 12g (60% DV)
- **Trans fat:** 0g
- **Cholesterol:** 240mg (80% DV)
- **Sodium:** 1520mg (66% DV)
- **Total carbs:** 25g (9% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 6g
- **Protein:** 33g

## Ingredients

Lettuce Tomato Roasted Turkey (turkey breast [turkey, water, contains less than 2% of: sea salt, organic cane sugar], salt & pepper seasoning [organic black pepper, sea salt]) Avocado Vinaigrette (avocado, expeller pressed sunflower seed oil, water, lemon juice, lime juice, green onion, salt, hot sauce [distilled vinegar, red pepper, salt], black pepper, garlic, xanthan gum) Egg Blue Cheese (cultured pasteurized milk, salt, enzymes, penicillium roqueforti, powdered cellulose [anti-caking]) Croutons (organic wheat flour, organic sunflower and/or organic safflower oil, organic cracked rye, organic cracked wheat, yeast, salt, organic wheat gluten, organic garlic powder, organic sugar, organic onion powder, organic dehydrated parsley) Bacon Bits (pork, sea salt, cane sugar, celery powder, spices).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** convenient, indulgent, wholesome

## FAQ

### Is the Turkey Cobb Salad healthy?

The Turkey Cobb Salad is a solid choice for a meal, packing in 33 grams of protein and 6 grams of fiber, which can help keep you feeling full and satisfied. With a good mix of veggies, protein, and healthy fats from the avocado vinaigrette, it's a balanced option for a quick lunch or dinner. Just keep in mind that the sodium content is on the higher side, so if you're watching your salt intake, you might want to pair it with something low-sodium.

### Is it vegan?

Nope, the Turkey Cobb Salad is not vegan. It features roasted turkey, egg, and blue cheese, all of which are animal products. If you're looking for a vegan salad, you might want to explore some options that use plant-based proteins instead.

### Is it gluten-free?

The Turkey Cobb Salad is not gluten-free, primarily due to the croutons, which are made from organic wheat flour. If you're avoiding gluten, you could easily leave out the croutons or whip up your own gluten-free version at home. There are plenty of delicious gluten-free salad toppings to choose from!

### Does it contain seed oils?

Yes, this salad contains expeller-pressed sunflower seed oil in the avocado vinaigrette. Seed oils can be a bit of a hot topic, but in moderation, they can provide healthy fats and flavor. If you're a fan of avocados, though, you're getting those good fats in a more whole form!

### Does it contain artificial sweeteners?

No, the Turkey Cobb Salad does not contain any artificial sweeteners. Instead, it has a touch of organic cane sugar in the roasted turkey and bacon bits, which keeps things simple and natural. So you can enjoy it without worrying about any hidden sweeteners!

### Is it high in sugar?

Not at all! The Turkey Cobb Salad has only 6 grams of total sugars, which is quite low for a meal. This makes it a great option if you're looking to keep your sugar intake in check while still enjoying a hearty salad.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider a salad that swaps out the blue cheese for a lighter dressing or uses chickpeas for protein instead of turkey. You could also load up on more veggies and add a variety of colorful toppings to boost the nutrient content and keep things exciting. Just remember, it's all about balance!

### Can kids eat it?

Absolutely! The Turkey Cobb Salad can be a great meal for kids, especially if they enjoy the flavors of turkey, bacon, and cheese. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with a side of fruit for a well-rounded meal.

### Is it good for weight loss?

The Turkey Cobb Salad can be a good option for weight loss due to its high protein and fiber content, which can help keep you full longer. However, be mindful of portion sizes, especially with the avocado vinaigrette and bacon. Balance is key, so enjoy it as part of a varied diet!

### Is it ultra-processed?

While the Turkey Cobb Salad contains some processed ingredients, like the croutons and bacon bits, it's not considered ultra-processed. Most of the ingredients are recognizable and come from whole foods, making it a more wholesome choice compared to many other prepared meals. Just remember, a little processing isn't inherently bad — it often makes things more convenient!

## Related products

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## For agents

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