# Sweet Sesame Tofu

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $9.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-sweet-sesame-tofu-3
- **Slug:** `whole-foods-sweet-sesame-tofu-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the tofu is minimally processed, the product combines ready-to-eat formulations and industrial additives (xanthan gum, modified food starch, phosphoric acid) in sauces and stabilizers, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this in the refrigerated prepared foods or grab-and-go case at Whole Foods as a ready-to-eat, protein-forward item for lunch or a quick dinner. It gives a wholesome, health-minded yet slightly indulgent vibe — Asian-inspired flavors with sesame and teriyaki for an accessible, comforting bite. The mix of fresh-style tofu and industrially formulated sauces (xanthan gum, modified food starch, phosphoric acid) explains the smooth, stable texture and signals ultra-processed elements despite some minimally processed ingredients.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 240
- **Total fat:** 16g (21% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 4g (14% DV)
- **Total sugars:** 3g
- **Protein:** 14g

## Ingredients

Tofu (water, soybeans, calcium sulfate, calcium chloride) Expeller Pressed Canola Oil Sesame Ginger Vinaigrette (expeller pressed sunflower seed oil, rice vinegar, soy sauce [water, soybeans, wheat, salt], sesame seed oil, water, ginger, ginger juice, cane sugar, garlic powder, sesame seeds, cayenne pepper, kosher salt, xanthan gum) Teriyaki Sauce (sugar, soy sauce [water, soybeans, wheat, salt], water, rice vinegar, salted sake [water, rice, koji (aspergillus oryzae), salt], modified food starch, ginger, contains less than 2% of salt, sesame seeds, sesame oil, onion powder, garlic powder, phosphoric acid, and xanthan gum. contains: sesame, soybeans, wheat) Green Onion Organic Agave Nectar Organic Expeller Pressed Unrefined Sesame Seed Oil Organic White Sesame Seeds.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **sesame seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, back-to-school
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is Sweet Sesame Tofu healthy?

Sweet Sesame Tofu can be considered healthy in the context of a balanced diet. With 14 grams of protein and 4 grams of fiber per serving, it’s a great option for those looking to add plant-based protein to their meals. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider how it fits into your overall meal plan.

### Is Sweet Sesame Tofu vegan?

Nope, Sweet Sesame Tofu is not vegan. While it features tofu, which is plant-based, it also contains soy sauce and other ingredients that may not meet strict vegan criteria due to the inclusion of wheat and other additives. If you’re looking for strictly vegan options, it’s good to check for certified vegan labels.

### Is Sweet Sesame Tofu gluten-free?

Unfortunately, Sweet Sesame Tofu is not gluten-free. The soy sauce used in the sesame ginger vinaigrette and teriyaki sauce contains wheat, which means it’s off the menu for those with gluten sensitivities. If gluten is a concern for you, there are gluten-free soy sauce alternatives available!

### Does Sweet Sesame Tofu contain seed oils?

Yes, Sweet Sesame Tofu contains expeller pressed canola oil and sunflower seed oil. These oils are often used in prepared foods for their neutral flavor and high smoke point. While some folks prefer to avoid seed oils, they are generally safe in moderation, so it really depends on your personal dietary preferences.

### Does Sweet Sesame Tofu contain artificial sweeteners?

Nope! Sweet Sesame Tofu does not contain any artificial sweeteners. The sweetness in this product comes from cane sugar and organic agave nectar, which are natural options. So, if you're looking to avoid synthetic additives, you're in the clear here!

### Is Sweet Sesame Tofu high in sugar?

Not at all! Sweet Sesame Tofu is low in sugar, with only 3 grams per serving. This makes it a great choice if you’re keeping an eye on your sugar intake, especially compared to many other prepared meals that can pack in the added sugars.

### What are healthier alternatives to Sweet Sesame Tofu?

If you're looking for healthier alternatives, consider making your own sesame tofu at home with less oil and salt, or opting for grilled or baked tofu with fresh veggies. You could also explore other plant-based protein sources like lentils or quinoa, which are high in fiber and nutrients without the added sauces. It's all about finding what works best for your taste buds and health goals!

### Can kids eat Sweet Sesame Tofu?

Absolutely! Sweet Sesame Tofu can be a kid-friendly option, especially if they enjoy a bit of sweetness and Asian flavors. Just keep in mind any dietary restrictions they might have, like gluten intolerance, and feel free to serve it with some steamed veggies or rice for a well-rounded meal!

### Is Sweet Sesame Tofu good for weight loss?

Sweet Sesame Tofu can definitely fit into a weight loss plan, especially since it’s high in protein and fiber, which can help keep you feeling full. However, portion control is key, as it does have a moderate amount of fat due to the oils. Pairing it with a salad or veggies can help keep the meal lighter and more filling!

### Is Sweet Sesame Tofu ultra-processed?

While Sweet Sesame Tofu is not as ultra-processed as some other convenience foods, it does contain several processed ingredients like teriyaki sauce and vinaigrette. It’s more on the minimally processed side, but if you’re aiming for whole foods, you might consider making a homemade version instead. It’s all about balance and choosing what fits your lifestyle!

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