Sonoma Chicken Snack Break
What You Should Know
You’d spot this in the store’s refrigerated grab-and-go/deli section as a single-serve chilled snack kit for a quick lunch, picnic, or on-the-go break. It gives an indulgent, slightly upscale convenience vibe — like a polished, nostalgia-tinged boxed picnic with cheese, crackers and chicken salad. The ingredient list (maltodextrin, dextrose, xanthan gum, vinegar powder, enriched flour and baking additives) and multi-component industrial prep hint at engineered textures and shelf-stable formulations typical of ultra-processed items.
Nutrition Facts
Ingredients
Chicken, Sonoma, Salad, (chicken, breast, [water,, contains, 2%, or, less, of, kosher, salt,, dextrose,, white, distilled, vinegar, powder, (maltodextrin,, white, distilled, vinegar),, tapioca, starch,, rosemary, extract, (sunflower, oil,, rosemary, extract),, white, pepper,, onion, powder,, garlic, powder],, red, seedless, grapes,, poppyseed, dressing, [soybean, oil,, honey,, water,, lemon, juice,, white, distilled, vinegar,, egg, yolks,, salt,, poppy, seeds,, xanthan, gum],, celery,, pecans), Cheddar, Cheese, (cultured, pasteurized, milk,, salt,, microbial, enzymes,, annatto, [color]), Celery, Pita, Crackers, (unbleached, enriched, wheat, flour, [wheat, flour,, niacin,, reduced, iron,, thiamine, mononitrate,, riboflavin,, amylase,, folic, acid],, sunflower, oil, [sunflower, oil,, rosemary, extract, (to, preserve, freshness)],, sea, salt,, yeast,, malted, barley, flour,, baking, powder, [sodium, acid, pyrophosphate,, sodium, bicarbonate,, cornstarch,, monocalcium, phosphate])..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrially formulated components, additives (maltodextrin, dextrose, xanthan gum), and shelf-stabilizing/processing ingredients indicate an ultra-processed product rather than minimally processed whole foods.
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Common Questions about Sonoma Chicken Snack Break
The Sonoma Chicken Snack Break is a solid source of protein, boasting 30 grams per serving, which can be great for muscle repair and keeping you satiated. However, it's also relatively high in fat (33 grams) and sodium (850 mg), so if you're watching those numbers, it’s good to enjoy this snack in moderation rather than as a daily staple.