Sonoma Chicken Salad Wrap
What You Should Know
You'd find this in the prepared foods/deli fridge as a grab-and-go lunch or picnic option — perfect for when you want something ready-made between errands or at work. It reads as a slightly indulgent yet wholesome deli-style choice (spinach, grapes, pecans) but the long list of emulsifiers, gums and dough conditioners reveals industrial processing. That processing explains the uniform texture, extended shelf stability and relatively high sodium/sugar compared with a homemade wrap.
Nutrition Facts
Ingredients
Chicken, Salad, (chicken, breast, [water,, contains, 2%, or, less, of, kosher, salt,, dextrose,, white, distilled, vinegar, powder, (maltodextrin,, white, distilled, vinegar),, tapioca, starch,, rosemary, extract, (sunflower, oil,, rosemary, extract),, white, pepper,, onion, powder,, garlic, powder],, red, seedless, grapes,, poppyseed, dressing, [soybean, oil,, honey,, water,, lemon, juice,, white, distilled, vinegar,, egg, yolks,, salt,, poppy, seeds,, xanthan, gum],, celery,, pecan), Spinach, Tortilla, (wheat, flour,, water,, cultured, wheat, flour,, canola, oil,, sunflower, lecithin,, dehydrated, spinach,, corn, syrup,, vital, wheat, gluten,, malted, wheat, flour, [organic, wheat, flour,, organic, malted, barley, flour],, salt,, baking, powder, [sodium, acid, pyrophosphate,, sodium, bicarbonate,, corn, starch,, monocalcium, phosphate],, guar, gum,, instant, yeast, [yeast,, sorbitan, monostearate,, ascorbic, acid],, xanthan, gum,, dough, conditioner, [enriched, wheat, flour, (wheat, flour,, niacin,, reduced, iron,, thiamine, mononitrate,, riboflavin,, folic, acid),, salt,, enzymes],, yeast,, citric, acid), Organic, Green, Leaf, Lettuce, Green, Cabbage..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (maltodextrin, xanthan gum, dough conditioners, sorbitan monostearate), refined flours, added sugars and emulsified dressings; a ready-to-eat product made from processed components consistent with NOVA 4 ultraprocessed foods.
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Common Questions about Sonoma Chicken Salad Wrap
The Sonoma Chicken Salad Wrap packs a punch with 33 grams of protein, making it a solid choice for a filling meal. However, it has 600 calories and 1,000 mg of sodium, so if you're watching your salt intake or calorie count, it may be worth enjoying this wrap as an occasional treat rather than a daily staple.