
Sonoma Chicken Salad Wrap
What You Should Know
You'd find this in the Whole Foods grab-and-go refrigerated case or deli/prepared foods section as a ready-to-eat lunch or picnic option. It presents a fresh, deli-style vibe—convenient and slightly indulgent, aiming for homemade comfort while being engineered for consistency. The ingredient list (dressings, tortillas with dough conditioners, gums, emulsifiers, added sugars and starches) and the uniform texture/shelf-ready format point to industrial multi-step processing typical of NOVA-4 ultraprocessed foods.
Nutrition Facts
Ingredients
Chicken, Salad, (chicken, breast, [water,, contains, 2%, or, less, of, kosher, salt,, dextrose,, white, distilled, vinegar, powder, (maltodextrin,, white, distilled, vinegar),, tapioca, starch,, rosemary, extract, (sunflower, oil,, rosemary, extract),, white, pepper,, onion, powder,, garlic, powder],, red, seedless, grapes,, poppyseed, dressing, [soybean, oil,, honey,, water,, lemon, juice,, white, distilled, vinegar,, egg, yolks,, salt,, poppy, seeds,, xanthan, gum],, celery,, pecan), Spinach, Tortilla, (wheat, flour,, water,, cultured, wheat, flour,, canola, oil,, sunflower, lecithin,, dehydrated, spinach,, corn, syrup,, vital, wheat, gluten,, malted, wheat, flour, [organic, wheat, flour,, organic, malted, barley, flour],, salt,, baking, powder, [sodium, acid, pyrophosphate,, sodium, bicarbonate,, corn, starch,, monocalcium, phosphate],, guar, gum,, instant, yeast, [yeast,, sorbitan, monostearate,, ascorbic, acid],, xanthan, gum,, dough, conditioner, [enriched, wheat, flour, (wheat, flour,, niacin,, reduced, iron,, thiamine, mononitrate,, riboflavin,, folic, acid),, salt,, enzymes],, yeast,, citric, acid), Organic, Green, Leaf, Lettuce, Green, Cabbage..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains many industrial ingredients and formulations—refined flours with dough conditioners, emulsifiers/gums, added sugars/starches, processed dressings and a ready-to-eat manufactured format—consistent with NOVA group 4 ultraprocessed foods.
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Common Questions about Sonoma Chicken Salad Wrap
The Sonoma Chicken Salad Wrap packs a punch with 33 grams of protein, making it a solid choice for a filling meal. However, it has 600 calories and 1,000 mg of sodium, so if you're watching your salt intake or calorie count, it may be worth enjoying this wrap as an occasional treat rather than a daily staple.
