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Sonoma Chicken Salad Wrap
prepared-foods/prepared-meals
📊 NOVA 4🌿 Organic

Sonoma Chicken Salad Wrap

WHOLE FOODS MARKET
Available at Whole Foods
600
Calories
33g
Protein
12g
Sugars
1000mg
Sodium
2g
Fiber
136
Ingredients

What You Should Know

You'd find this in Whole Foods' grab-and-go refrigerated prepared foods case — an easy lunch or picnic pick for a busy day. It feels both wholesome and indulgent: real elements like grapes, pecans, and spinach are present, but the smooth dressing, uniform tortilla and extended freshness come from industrial additives and stabilizers. Those gums, dough conditioners, sweeteners and emulsifiers are classic signs of extensive processing and convenience-focused manufacturing.

Nutrition Facts

Serving Size: 1 ea
Servings per Container: 1
Calories600
% Daily Value*
Total Fat26g33%
Saturated Fat4g20%
Trans Fat0g
Cholesterol90mg30%
Sodium1000mg43%
Total Carbohydrate58g21%
Dietary Fiber2g7%
Total Sugars12g
Protein33g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Chicken, Salad, (chicken, breast, [water,, contains, 2%, or, less, of, kosher, salt,, dextrose,, white, distilled, vinegar, powder, (maltodextrin,, white, distilled, vinegar),, tapioca, starch,, rosemary, extract, (sunflower, oil,, rosemary, extract),, white, pepper,, onion, powder,, garlic, powder],, red, seedless, grapes,, poppyseed, dressing, [soybean, oil,, honey,, water,, lemon, juice,, white, distilled, vinegar,, egg, yolks,, salt,, poppy, seeds,, xanthan, gum],, celery,, pecan), Spinach, Tortilla, (wheat, flour,, water,, cultured, wheat, flour,, canola, oil,, sunflower, lecithin,, dehydrated, spinach,, corn, syrup,, vital, wheat, gluten,, malted, wheat, flour, [organic, wheat, flour,, organic, malted, barley, flour],, salt,, baking, powder, [sodium, acid, pyrophosphate,, sodium, bicarbonate,, corn, starch,, monocalcium, phosphate],, guar, gum,, instant, yeast, [yeast,, sorbitan, monostearate,, ascorbic, acid],, xanthan, gum,, dough, conditioner, [enriched, wheat, flour, (wheat, flour,, niacin,, reduced, iron,, thiamine, mononitrate,, riboflavin,, folic, acid),, salt,, enzymes],, yeast,, citric, acid), Organic, Green, Leaf, Lettuce, Green, Cabbage..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Multiple industrial ingredients and additives (maltodextrin, corn syrup, xanthan gum, dough conditioners, sorbitan monostearate, emulsifiers) plus a ready-to-eat, multi-component formulation indicate ultra-processing consistent with NOVA 4.

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Common Questions about Sonoma Chicken Salad Wrap

The Sonoma Chicken Salad Wrap packs a punch with 33 grams of protein, making it a solid choice for a filling meal. However, it has 600 calories and 1,000 mg of sodium, so if you're watching your salt intake or calorie count, it may be worth enjoying this wrap as an occasional treat rather than a daily staple.

Perfect For

weekend-brunch
back-to-school
road-trip
meal-prep-sunday

Vibe:

convenientwholesomeindulgentpractical
$7.99
per package