
Sonoma Chicken Salad Wrap
What You Should Know
You'd find this in Whole Foods' grab-and-go refrigerated prepared foods case — an easy lunch or picnic pick for a busy day. It feels both wholesome and indulgent: real elements like grapes, pecans, and spinach are present, but the smooth dressing, uniform tortilla and extended freshness come from industrial additives and stabilizers. Those gums, dough conditioners, sweeteners and emulsifiers are classic signs of extensive processing and convenience-focused manufacturing.
Nutrition Facts
Ingredients
Chicken, Salad, (chicken, breast, [water,, contains, 2%, or, less, of, kosher, salt,, dextrose,, white, distilled, vinegar, powder, (maltodextrin,, white, distilled, vinegar),, tapioca, starch,, rosemary, extract, (sunflower, oil,, rosemary, extract),, white, pepper,, onion, powder,, garlic, powder],, red, seedless, grapes,, poppyseed, dressing, [soybean, oil,, honey,, water,, lemon, juice,, white, distilled, vinegar,, egg, yolks,, salt,, poppy, seeds,, xanthan, gum],, celery,, pecan), Spinach, Tortilla, (wheat, flour,, water,, cultured, wheat, flour,, canola, oil,, sunflower, lecithin,, dehydrated, spinach,, corn, syrup,, vital, wheat, gluten,, malted, wheat, flour, [organic, wheat, flour,, organic, malted, barley, flour],, salt,, baking, powder, [sodium, acid, pyrophosphate,, sodium, bicarbonate,, corn, starch,, monocalcium, phosphate],, guar, gum,, instant, yeast, [yeast,, sorbitan, monostearate,, ascorbic, acid],, xanthan, gum,, dough, conditioner, [enriched, wheat, flour, (wheat, flour,, niacin,, reduced, iron,, thiamine, mononitrate,, riboflavin,, folic, acid),, salt,, enzymes],, yeast,, citric, acid), Organic, Green, Leaf, Lettuce, Green, Cabbage..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrial ingredients and additives (maltodextrin, corn syrup, xanthan gum, dough conditioners, sorbitan monostearate, emulsifiers) plus a ready-to-eat, multi-component formulation indicate ultra-processing consistent with NOVA 4.
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Common Questions about Sonoma Chicken Salad Wrap
The Sonoma Chicken Salad Wrap packs a punch with 33 grams of protein, making it a solid choice for a filling meal. However, it has 600 calories and 1,000 mg of sodium, so if you're watching your salt intake or calorie count, it may be worth enjoying this wrap as an occasional treat rather than a daily staple.
