Sonoma Chicken Salad
What You Should Know
You'd spot this in the deli grab-and-go cooler or prepared foods case, perfect for a picnic, office lunch, or a quick sandwich at home. The combo of sweet grapes, crunchy pecans and creamy poppyseed dressing feels nostalgic and indulgent, while ingredients like xanthan gum, maltodextrin/dextrose and industrial oils point to processing that yields a smooth texture and longer shelf stability.
Nutrition Facts
Ingredients
Chicken, Breast, (water,, contains, 2%, or, less, of, kosher, salt,, dextrose,, white, distilled, vinegar, powder, [maltodextrin,, white, distilled, vinegar],, tapioca, starch,, rosemary, extract, [sunflower, oil,, rosemary, extract],, white, pepper,, onion, powder,, garlic, powder), Red, Seedless, Grapes, Poppyseed, Dressing, (soybean, oil,, honey,, water,, lemon, juice,, white, distilled, vinegar,, egg, yolks,, salt,, poppy, seeds,, xanthan, gum), Celery, Pecans..
Flagged Ingredients:
- •sunflower oil - Seed oil high in omega-6 fatty acids
- •soybean oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial additives and ingredients (xanthan gum, maltodextrin/dextrose, soybean oil, vinegar powder) and is a ready-to-eat prepared product, consistent with NOVA group 4 ultra-processed foods.
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Common Questions about Sonoma Chicken Salad
The Sonoma Chicken Salad can be a healthy option, especially if you're looking for a protein-packed meal with 17 grams per serving. It's not super high in fiber or low in fat, but it does offer a nice balance of flavors and nutrients. Just remember, 'healthy' can mean different things depending on your dietary needs and goals!