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Smoked Mozzarella Pasta Salad
prepared-foods/prepared-soups-salads
📊 NOVA 4

Smoked Mozzarella Pasta Salad

WHOLE FOODS MARKET
Available at Whole Foods
280
Calories
9g
Protein
1g
Sugars
460mg
Sodium
2g
Fiber
106
Ingredients

What You Should Know

You'd find this in the grocery deli or prepared foods cooler — a grab-and-go side for picnics, potlucks, or a quick weeknight dinner. It gives an indulgent, comforting vibe with smoky cheese and a creamy dressing that feels ready-made and satisfying. The long ingredient list with enriched pasta, processed cheeses, canola oil, xanthan gum, starch and other stabilizers points to industrial processing used to create a smooth texture and extended shelf life, consistent with ultra-processed products.

Nutrition Facts

Serving Size: 4 oz
Servings per Container: 1
Calories280
% Daily Value*
Total Fat20g26%
Saturated Fat4g20%
Trans Fat0g
Cholesterol25mg8%
Sodium460mg20%
Total Carbohydrate18g7%
Dietary Fiber2g7%
Total Sugars1g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Smoked, Mozzarella, Pasta, Salad, (cooked, penne, rigate, pasta, [water,, enriched, penne, rigate, pasta, (durum, wheat, semolina,, niacin,, ferrous, sulfate, [iron],, thiamine, mononitrate,, riboflavin,, folic, acid),, canola, oil, and, extra, virgin, olive, oil],, smoked, mozzarella, pasta, dressing, [canola, oil,, water,, garlic, (garlic,, water),, champagne, wine, vinegar,, parmesan, cheese, (pasteurized, milk,, cheese, culture,, salt,, enzymes),, sea, salt,, vinegar,, dried, egg, yolk,, sugar,, spices,, corn, starch,, xanthan, gum,, lemon, juice, concentrate],, smoked, low-moisture, mozzarella, cheese, [pasteurized, milk,, vinegar,, salt,, cheese, cultures,, enzymes,, natural, hickory, smoked],, fire, roasted, red, pepper, strips, [red, bell, peppers,, water,, salt,, citric, acid, and, calcium, chloride],, spinach,, parmesan, cheese, [pasteurized, milk,, cheese, cultures,, salt,, enzymes])..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • canola oil - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (xanthan gum, corn starch, dried egg yolk, citric acid/calcium chloride, canola oil blends) plus processed cheeses and enriched pasta, indicating formulation and stabilization beyond basic processing. These features are characteristic of NOVA group 4 (ultra-processed) ready-to-eat foods.

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Common Questions about Smoked Mozzarella Pasta Salad

The Smoked Mozzarella Pasta Salad can definitely fit into a balanced diet, but 'healthy' is a bit subjective. With 280 calories per serving, it's not a calorie bomb, but it does contain some fats from the cheeses and oils. It's great for a quick meal or side dish, especially if you're looking for something tasty and satisfying!

Perfect For

weekend-brunch
game-day-prep
road-trip

Vibe:

convenientindulgentcomforting
$8.99
per package