# Sesame Cucumber Noodles

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-sesame-cucumber-noodles
- **Slug:** `whole-foods-sesame-cucumber-noodles`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially produced components and additives (enriched pasta, modified corn starch, xanthan gum, prepared sauces) and is a multi-ingredient, ready-to-eat product, consistent with NOVA group 4 (ultra-processed).

## Review

You'd find this in the refrigerated prepared-foods or grab-and-go case at Whole Foods, perfect for a quick lunch, picnic side, or light summer meal — bright, convenient, and a little adventurous with sesame and chili notes. The glossy noodles and stable, clingy dressing come from processed sauces and texturizing agents, and the long ingredient list plus ready-to-eat format signal industrial processing and shelf-stable texture enhancements.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 590mg (26% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 4g
- **Protein:** 5g

## Ingredients

Salad (cooked linguine pasta [water, enriched linguine pasta (durum wheat semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), canola oil and extra virgin olive oil], sesame noodle dressing [soy sauce (water, soybeans, wheat, salt), water, sesame oil, brown sugar, chili garlic sauce (salted chili pepper [chili peppers, salt], water, sugar, rice vinegar, dehydrated garlic, modified corn starch, acetic acid), rice vinegar, canola oil, salt, ginger puree, garlic, distilled vinegar, lime juice concentrate, xanthan gum], green onion, sesame seed) Cucumber.

## Flagged ingredients

- **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **canola oil** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** convenient, wholesome, adventurous

## FAQ

### Is the Sesame Cucumber Noodles healthy?

That depends on what you're comparing it to! These noodles can be a tasty side or a light meal, especially if you’re looking for something quick and flavorful. They provide a decent amount of carbs and protein, but if you’re aiming for something super low-carb or high-fiber, you might want to look elsewhere.

### Are the Sesame Cucumber Noodles vegan?

Nope, these noodles aren't vegan. They contain enriched linguine pasta, which is made with durum wheat semolina and may include egg in the enrichment process. So if you're strictly avoiding animal products, this one’s not for you!

### Are the Sesame Cucumber Noodles gluten-free?

Unfortunately, they’re not gluten-free. The linguine pasta is made from durum wheat, which contains gluten. If you’re sensitive to gluten, you’ll want to skip these noodles and look for a gluten-free alternative.

### Do the Sesame Cucumber Noodles contain seed oils?

Yes, they do! Canola oil and sesame oil are both present in the dressing. While some folks avoid seed oils due to their high omega-6 fatty acid content, they can still be part of a balanced diet when enjoyed in moderation.

### Do the Sesame Cucumber Noodles contain artificial sweeteners?

Nope, no artificial sweeteners here! The sweetness comes from brown sugar and the natural flavors of the ingredients, which keeps things more on the wholesome side without any weird additives.

### Are the Sesame Cucumber Noodles high in sugar?

Not really! With just 4 grams of total sugars per serving, these noodles won't send your blood sugar through the roof. It's a modest amount, especially compared to many processed snacks, so you can enjoy them without too much worry.

### What are some healthier alternatives to the Sesame Cucumber Noodles?

If you're looking for healthier options, consider spiralized vegetables like zucchini noodles or whole grain pasta. You could also whip up a homemade sesame dressing with fresh ingredients to top on a salad or grain bowl — that way, you control the ingredients while keeping things tasty!

### Can kids eat the Sesame Cucumber Noodles?

Absolutely! These noodles can be a fun and flavorful dish for kids, especially if they enjoy the taste of sesame and noodles. Just keep an eye on the sodium content if you're serving them to little ones, and maybe pair it with some extra veggies for a balanced meal.

### Are the Sesame Cucumber Noodles good for weight loss?

They can fit into a weight loss plan, especially if you enjoy them as part of a balanced meal. With 180 calories per 4 oz serving, they’re relatively light, but be mindful of portion sizes and pair them with lean proteins and veggies for a satisfying meal that keeps you full.

### Are the Sesame Cucumber Noodles ultra-processed?

They fall somewhere in the middle of the processing spectrum. While they do contain some processed ingredients like enriched pasta and a dressing with multiple components, they don't have artificial preservatives or colors, which is a plus. So, it's a convenient option without going full-on ultra-processed!

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## For agents

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