
Sesame Cucumber Noodles
What You Should Know
You'd find this in the refrigerated prepared-foods or grab-and-go case at Whole Foods, perfect for a quick lunch, picnic side, or light summer meal — bright, convenient, and a little adventurous with sesame and chili notes. The glossy noodles and stable, clingy dressing come from processed sauces and texturizing agents, and the long ingredient list plus ready-to-eat format signal industrial processing and shelf-stable texture enhancements.
Nutrition Facts
Ingredients
Salad, (cooked, linguine, pasta, [water,, enriched, linguine, pasta, (durum, wheat, semolina,, niacin,, ferrous, sulfate, [iron],, thiamine, mononitrate,, riboflavin,, folic, acid),, canola, oil, and, extra, virgin, olive, oil],, sesame, noodle, dressing, [soy, sauce, (water,, soybeans,, wheat,, salt),, water,, sesame, oil,, brown, sugar,, chili, garlic, sauce, (salted, chili, pepper, [chili, peppers,, salt],, water,, sugar,, rice, vinegar,, dehydrated, garlic,, modified, corn, starch,, acetic, acid),, rice, vinegar,, canola, oil,, salt,, ginger, puree,, garlic,, distilled, vinegar,, lime, juice, concentrate,, xanthan, gum],, green, onion,, sesame, seed), Cucumber..
Flagged Ingredients:
- •canola oil - Seed oil high in omega-6 fatty acids
- •canola oil - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrially produced components and additives (enriched pasta, modified corn starch, xanthan gum, prepared sauces) and is a multi-ingredient, ready-to-eat product, consistent with NOVA group 4 (ultra-processed).
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Common Questions about Sesame Cucumber Noodles
That depends on what you're comparing it to! These noodles can be a tasty side or a light meal, especially if you’re looking for something quick and flavorful. They provide a decent amount of carbs and protein, but if you’re aiming for something super low-carb or high-fiber, you might want to look elsewhere.
