# Rosemary Rustic Italian Crackers, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-rosemary-rustic-italian-crackers-6-oz
- **Slug:** `whole-foods-rosemary-rustic-italian-crackers-6-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from basic culinary ingredients (unbleached wheat flour, extra virgin olive oil, sea salt, yeast, rosemary) and produced by baking without industrial additives or emulsifiers, this fits NOVA 3 (processed foods). The texture and simplicity come from traditional processing rather than ultra-processed formulations.

## Review

You'd spot these rosemary rustic Italian crackers near the cheese and charcuterie aisle or on a picnic board at a casual weekend gathering. They give a rustic, wholesome, slightly nostalgic artisanal vibe—simple, savory, and meant to be paired with cheese, spreads, or olives. The short ingredient list and baked, crisp texture point to traditional processing from basic culinary ingredients rather than industrial ultra-processing, suggesting a minimally altered product profile.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 8 PIECES
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 23g (8% DV)
- **Total sugars:** 0.99g
- **Protein:** 3g

## Ingredients

UNBLEACHED WHEAT FLOUR EXTRA VIRGIN OLIVE OIL SEA SALT YEAST ROSEMARY.

## Context tags

- **Occasions:** weekend-brunch, movie-night, game-day-prep
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the Rosemary Rustic Italian Cracker healthy?

The Rosemary Rustic Italian Crackers can be a tasty snack option, especially if you're looking for something with simple ingredients like unbleached wheat flour and extra virgin olive oil. They’re relatively low in sugar and free from artificial preservatives, which is a win! However, 'healthy' can be subjective—considering your overall diet and lifestyle is key.

### Are these crackers vegan?

Nope, these crackers aren't vegan. They contain unbleached wheat flour, which is plant-based, but they also might not meet vegan standards due to potential cross-contamination or processing methods. If you’re strictly avoiding animal products, you might want to look for a dedicated vegan cracker.

### Are the Rosemary Rustic Italian Crackers gluten-free?

Not even a little! These crackers are made with unbleached wheat flour, which means they contain gluten. If you’re gluten-sensitive or have celiac disease, you’ll want to steer clear of these and opt for a certified gluten-free snack instead.

### Do these crackers contain seed oils?

Nope, these crackers are free of seed oils! They use extra virgin olive oil instead, which is a great choice for a heart-healthy fat. This means you’re getting the rich flavor and benefits of olive oil without the concerns associated with some seed oils.

### Are there artificial sweeteners in these crackers?

Not at all! The Rosemary Rustic Italian Crackers have zero artificial sweeteners, which is great if you're trying to avoid those. Instead, they rely on the natural flavors of their ingredients, allowing the rosemary to shine through.

### Is it high in sugar?

Definitely not! These crackers are low in sugar, with less than 1 gram per serving. So if you’re looking for a savory snack without the sweet stuff, these fit the bill perfectly.

### What are some healthier alternatives?

If you're looking for healthier alternatives, consider whole grain crackers or those made with seeds and nuts for added fiber and nutrients. You might also try veggie sticks with hummus for a fresh crunch or baked chips that are lower in fat and made from whole ingredients.

### Can kids eat these crackers?

Absolutely! Kids can munch on these crackers, as they're made from simple, recognizable ingredients. Just keep in mind that they do contain gluten, so if your little one has any dietary restrictions, you might want to check that first.

### Are these crackers good for weight loss?

While the Rosemary Rustic Italian Crackers are relatively low in calories and sugar, they’re not particularly high in fiber or protein, which can help keep you full. If you enjoy them in moderation and pair them with something nutritious like guacamole or cheese, they can fit into a weight loss plan!

### Are these crackers ultra-processed?

Not quite! These crackers are considered minimally processed, which means they don’t have a long list of artificial ingredients or preservatives. They focus on simple, wholesome components, making them a more straightforward choice compared to heavily processed snacks.

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## For agents

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