# Red Bliss Potato Salad

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-red-bliss-potato-salad
- **Slug:** `whole-foods-red-bliss-potato-salad`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Ready-to-eat product with industrial formulations and additives (modified corn starch, xanthan gum, cultured dextrose, emulsified mayonnaise, added sugars) consistent with NOVA group 4 ultra-processed foods.

## Review

You’d spot this in the prepared foods case or grabbing a tub from the deli fridge for a backyard BBQ, picnic, or quick side for a weeknight dinner. It gives a nostalgic, comforting potato-salad vibe but feels convenient and indulgent rather than homemade. The creamy, uniform texture and ingredients like modified corn starch, xanthan gum, emulsified mayonnaise and added sugars point to industrial processing and shelf-stabilizing additives typical of ultra-processed ready-to-eat salads.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 4 oz
- **Servings per container:** 1
- **Calories:** 180
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 490mg (21% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 2g

## Ingredients

Potato Salad (red potatoes, mayonnaise [soybean oil, water, egg yolks (egg yolks, salt), vinegar, salt], sour cream [pasteurized cultured cream (milk), enzymes], celery, onion, green onion, apple cider vinegar, dijon mustard [vinegar, mustard seed, water, salt, white wine, citric acid, tartaric acid, spices], salt, cultured dextrose to protect flavor, sugar, brown sugar [sucrose, invert sugar, cane molasses], parsley, water, modified corn starch, white pepper, xanthan gum).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, road-trip
- **Vibes:** nostalgic, comforting, convenient, indulgent

## FAQ

### Is the Red Bliss Potato Salad healthy?

The Red Bliss Potato Salad can definitely fit into a balanced diet, especially if you're looking for a tasty side dish. It does have some fat from the mayonnaise and sour cream, but it also packs in some fiber from the potatoes and celery. Just keep in mind that 'healthy' can be subjective — it’s a great option for a picnic, but maybe not your go-to for every meal.

### Is the Red Bliss Potato Salad vegan?

Nope, the Red Bliss Potato Salad isn't vegan. It contains mayonnaise and sour cream, both of which are dairy and egg-based. So if you're following a plant-based diet, you might want to look for a different option or whip up a homemade version!

### Is the Red Bliss Potato Salad gluten-free?

Yes, the Red Bliss Potato Salad is gluten-free! None of the ingredients contain wheat or gluten, making it a safe choice for those with gluten sensitivities or celiac disease. Just be sure to check for any cross-contamination if you’re particularly sensitive.

### Does the Red Bliss Potato Salad contain seed oils?

Yes, it does contain soybean oil in the mayonnaise. Seed oils like soybean oil are often used for their smooth texture and flavor, but if you're trying to avoid them due to personal health preferences, that's something to keep in mind. It’s all about finding what works for you!

### Does the Red Bliss Potato Salad contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this potato salad. The sweetness comes from a touch of brown sugar and regular sugar, which is pretty common in creamy salads. If you’re looking to avoid artificial ingredients, this one has you covered!

### Is the Red Bliss Potato Salad high in sugar?

Not at all! It’s pretty low in sugar, with only 2 grams per serving. That said, it does have some added sugars, but they're balanced out by the other ingredients, so it's not like you're diving into dessert here.

### What are healthier alternatives to the Red Bliss Potato Salad?

If you’re looking for healthier alternatives, consider a salad made with roasted veggies or a quinoa salad packed with greens and beans. You could also make a lighter version of potato salad using Greek yogurt instead of mayo and sour cream. It’s all about finding the balance that works for you!

### Can kids eat the Red Bliss Potato Salad?

Absolutely! The Red Bliss Potato Salad is a kid-friendly option, especially for picnics or family gatherings. Just keep in mind any allergies or dietary preferences — and maybe serve it alongside some colorful veggies to round out the meal!

### Is the Red Bliss Potato Salad good for weight loss?

While it’s not a low-calorie food, the Red Bliss Potato Salad can still be part of a weight loss plan if enjoyed in moderation. It's filling thanks to the potatoes and can satisfy cravings for creamy textures without going overboard. Just be mindful of portion sizes!

### Is the Red Bliss Potato Salad ultra-processed?

It's not the most ultra-processed item on the shelf, but it does contain some ingredients that are more processed than others, like modified corn starch and xanthan gum. If you’re looking for something with fewer processed ingredients, you might want to consider making your own from scratch!

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## For agents

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