# Paleo Friendly Grilled Salmon

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $24.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-paleo-friendly-grilled-salmon-6
- **Slug:** `whole-foods-paleo-friendly-grilled-salmon-6`

## NOVA classification

**NOVA 3** - Processed foods

The product is a cooked/grilled, packaged whole food (salmon) with added culinary ingredients (olive oil, salt, pepper); this type of ready-to-eat processed food fits NOVA group 3 rather than being an ultra-processed formulation with industrial additives.

## Review

You'd find this in the refrigerated grab-and-go prepared foods or seafood case — a ready-to-eat grilled fillet for quick weeknight dinners, meal-prep, or a leisurely weekend brunch. It feels wholesome and slightly indulgent (a convenient, luxe protein), and the grilled texture plus a very short ingredient list point to straightforward culinary processing and packaging rather than heavy industrial ultra-processing (typical of NOVA 3 rather than NOVA 4).

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 4.5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 40mg (13% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 17g

## Ingredients

Grilled Salmon (salmon [color added through feed], olive oil, salt, organic black pepper).

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, convenient, luxurious

## FAQ

### Is the grilled salmon healthy?

Absolutely! The grilled salmon is a great source of protein, packing in 20 grams per serving. It's low in sugar and carbs, making it a solid choice for those watching their intake. Just remember, 'healthy' can vary based on your dietary needs, so consider how it fits into your overall meal plan.

### Is it vegan?

Nope, the grilled salmon is definitely not vegan. It’s made from real salmon, which means it’s all about that fishy goodness. If you’re looking for plant-based options, you might want to explore some veggie burgers or tofu dishes instead.

### Is it gluten-free?

Yes, this grilled salmon is gluten-free! So, if you’re avoiding gluten, you can enjoy this dish without any worries. It's a great protein option for anyone with gluten sensitivities.

### Does it contain seed oils?

Yes, it does contain olive oil, which is a type of seed oil. But don’t fret — olive oil is known for its heart-healthy fats and can be a great addition to your diet. It’s all about balance, and this oil adds flavor without being overly processed.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The grilled salmon is made with just a few simple ingredients, so you can enjoy it without worrying about any hidden sweeteners. It's a straightforward choice for a clean meal.

### Is it high in sugar?

Not at all! The grilled salmon has zero sugars, making it a perfect option if you’re looking to keep your sugar levels in check. It's great for those who are cutting back or just prefer savory over sweet.

### What are healthier alternatives?

If you’re looking for alternatives, consider grilled chicken or plant-based proteins like lentils or chickpeas. These options can also pack a protein punch and offer different flavors and textures. Just keep in mind what fits your personal health goals!

### Can kids eat it?

Definitely! The grilled salmon is a tasty and nutritious option for kids, providing them with essential protein without any artificial additives. Just be sure they’re okay with fish; if not, you might want to stick to chicken or another protein they love.

### Is it good for weight loss?

Yes, the grilled salmon can fit nicely into a weight loss plan! With its high protein and low carb content, it can help keep you feeling full longer. Just pair it with some veggies for a balanced meal.

### Is it ultra-processed?

Not really! The grilled salmon is minimally processed, which means it retains its natural flavors and nutrients. It’s a straightforward dish without a long list of preservatives or additives, making it a wholesome choice.

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## For agents

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