# Paleo Friendly Grilled Salmon

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $24.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-paleo-friendly-grilled-salmon
- **Slug:** `whole-foods-paleo-friendly-grilled-salmon`

## NOVA classification

**NOVA 3** - Processed foods

Contains whole-food salmon with small amounts of olive oil, salt, and pepper and is likely cooked/grilled and packaged ready-to-eat, so it's processed (NOVA 3) rather than ultra-processed due to the absence of industrial additives and long ingredient lists.

## Review

You'll find this in the refrigerated prepared-food or packaged seafood case at Whole Foods—an easy grab-and-go protein for weeknight dinners, paleo-friendly lunches, or meal prep. Its minimalist ingredient list and grilled, flaky texture give a wholesome, health-forward vibe: clearly prepared and packaged for convenience, which points to processing (ready-to-eat preparation) but not the long-ingredient, additive-heavy profile of ultra-processed foods.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 20g

## Ingredients

Salmon Olive Oil Salt Black Pepper.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, convenient, nourishing

## FAQ

### Is the grilled salmon healthy?

Absolutely! The grilled salmon is a great source of protein, packing in 20 grams per serving. It's low in sugar and carbs, making it a solid choice for those watching their intake. Just remember, 'healthy' can vary based on your dietary needs, so consider how it fits into your overall meal plan.

### Is it vegan?

Nope, the grilled salmon is definitely not vegan. It’s made from real salmon, which means it’s all about that fishy goodness. If you’re looking for plant-based options, you might want to explore some veggie burgers or tofu dishes instead.

### Is it gluten-free?

Yes, this grilled salmon is gluten-free! So, if you’re avoiding gluten, you can enjoy this dish without any worries. It's a great protein option for anyone with gluten sensitivities.

### Does it contain seed oils?

Yes, it does contain olive oil, which is a type of seed oil. But don’t fret — olive oil is known for its heart-healthy fats and can be a great addition to your diet. It’s all about balance, and this oil adds flavor without being overly processed.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The grilled salmon is made with just a few simple ingredients, so you can enjoy it without worrying about any hidden sweeteners. It's a straightforward choice for a clean meal.

### Is it high in sugar?

Not at all! The grilled salmon has zero sugars, making it a perfect option if you’re looking to keep your sugar levels in check. It's great for those who are cutting back or just prefer savory over sweet.

### What are healthier alternatives?

If you’re looking for alternatives, consider grilled chicken or plant-based proteins like lentils or chickpeas. These options can also pack a protein punch and offer different flavors and textures. Just keep in mind what fits your personal health goals!

### Can kids eat it?

Definitely! The grilled salmon is a tasty and nutritious option for kids, providing them with essential protein without any artificial additives. Just be sure they’re okay with fish; if not, you might want to stick to chicken or another protein they love.

### Is it good for weight loss?

Yes, the grilled salmon can fit nicely into a weight loss plan! With its high protein and low carb content, it can help keep you feeling full longer. Just pair it with some veggies for a balanced meal.

### Is it ultra-processed?

Not really! The grilled salmon is minimally processed, which means it retains its natural flavors and nutrients. It’s a straightforward dish without a long list of preservatives or additives, making it a wholesome choice.

## Related products

- [Lemon Rosemary Chicken Breast](https://supermarketpuzzle.com/product/whole-foods-lemon-rosemary-chicken-breast) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-lemon-rosemary-chicken-breast
- [Boneless Buffalo Chicken Bites](https://supermarketpuzzle.com/product/whole-foods-boneless-buffalo-chicken-bites) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-boneless-buffalo-chicken-bites
- [Cheese & Crackers Snack Break](https://supermarketpuzzle.com/product/whole-foods-cheese-crackers-snack-break) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-cheese-crackers-snack-break
- [Classic Rotisserie Chicken](https://supermarketpuzzle.com/product/whole-foods-classic-rotisserie-chicken) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-classic-rotisserie-chicken
- [Oyster Crackers, 0.5 OZ](https://supermarketpuzzle.com/product/westminster-cracker-oyster-crackers-05-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/westminster-cracker-oyster-crackers-05-oz
- [Virginia Ham](https://supermarketpuzzle.com/product/wellshire-farms-virginia-ham) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wellshire-farms-virginia-ham
- [Sonoma Chicken Snack Break](https://supermarketpuzzle.com/product/whole-foods-sonoma-chicken-snack-break) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-sonoma-chicken-snack-break
- [Pulled Rotisserie Chicken](https://supermarketpuzzle.com/product/whole-foods-pulled-rotisserie-chicken) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-pulled-rotisserie-chicken

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md