Paleo Friendly Grilled Salmon
What You Should Know
You'll find this in the refrigerated prepared-food or packaged seafood case at Whole Foods—an easy grab-and-go protein for weeknight dinners, paleo-friendly lunches, or meal prep. Its minimalist ingredient list and grilled, flaky texture give a wholesome, health-forward vibe: clearly prepared and packaged for convenience, which points to processing (ready-to-eat preparation) but not the long-ingredient, additive-heavy profile of ultra-processed foods.
Nutrition Facts
Ingredients
Salmon, Olive, Oil, Salt, Black, Pepper..
Flagged Ingredients:
- •olive oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Contains whole-food salmon with small amounts of olive oil, salt, and pepper and is likely cooked/grilled and packaged ready-to-eat, so it's processed (NOVA 3) rather than ultra-processed due to the absence of industrial additives and long ingredient lists.
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No milk, cheese, or dairy ingredients
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Refuel after exercise
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Common Questions about Paleo Friendly Grilled Salmon
Absolutely! The grilled salmon is a great source of protein, packing in 20 grams per serving. It's low in sugar and carbs, making it a solid choice for those watching their intake. Just remember, 'healthy' can vary based on your dietary needs, so consider how it fits into your overall meal plan.