# Paleo Friendly Grilled Chicken Breast

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-meals
- **Listed price:** $16.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-paleo-friendly-grilled-chicken-breast
- **Slug:** `whole-foods-paleo-friendly-grilled-chicken-breast`

## NOVA classification

**NOVA 3** - Processed foods

Contains only whole-food chicken plus culinary ingredients (olive oil, salt, pepper) and is pre-cooked/packaged, which fits NOVA group 3 (processed) rather than ultra-processed.

## Review

You’d spot this grilled chicken in the refrigerated ready-to-eat or prepared-protein section at Whole Foods, perfect for a grab-and-go dinner or batch meal-prep. It reads as clean and health-forward—simple, practical, and wholesome rather than indulgent. The very short ingredient list and cooked, packaged form indicate minimal but deliberate processing (heat-treated for tenderness, seasoned with oil and salt), consistent with a processed rather than ultra-processed product.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 3 oz
- **Servings per container:** 1
- **Calories:** 110
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 60mg (20% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 16g

## Ingredients

Chicken Breast Olive Oil Salt Organic Black Pepper.

## Flagged ingredients

- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Paleo Friendly Grilled Chicken Breast healthy?

Absolutely! This chicken breast is a great source of protein, packing in 16 grams per serving. With only 110 calories and no added sugars, it's a solid choice if you're looking for a nutritious option. Just remember, 'healthy' can mean different things depending on your dietary goals — whether that's muscle building, weight management, or simply enjoying a wholesome meal.

### Is the Paleo Friendly Grilled Chicken Breast vegan?

Nope, this one isn’t vegan! It’s made from chicken breast, which means it’s a no-go for those following a plant-based diet. But if you’re a meat-eater looking for a convenient protein source, this could be your new best friend.

### Is it gluten-free?

Yes, it is! The Paleo Friendly Grilled Chicken Breast is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in the ingredients.

### Does it contain seed oils?

Yes, it does contain olive oil, which is technically a fruit oil rather than a seed oil. Olive oil is celebrated for its heart-healthy fats and antioxidant properties, so it’s a great ingredient to have in your grilled chicken. Just keep in mind that some folks prefer to avoid all oils, but olive oil isn’t too shabby in the health department!

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this chicken breast! It’s all about the pure flavors of chicken, olive oil, salt, and pepper here. If you're looking for a clean, savory option, you’re in the right place.

### Is it high in sugar?

Not at all! The Paleo Friendly Grilled Chicken Breast has zero sugars, which is a big win if you’re watching your sugar intake. It’s an ideal choice for those following low-sugar or keto diets.

### What are healthier alternatives?

If you're looking for alternatives, consider grilled chicken breasts from local farms or even homemade versions where you control the seasoning. Alternatively, you could explore plant-based proteins like lentils or chickpeas if you're leaning toward a vegetarian option. It really depends on your dietary preferences!

### Can kids eat it?

Absolutely! This chicken breast is a great option for kids, especially if you’re aiming to get them to eat more protein. It’s simple, flavorful, and free from any funky additives, making it a wholesome choice for family meals.

### Is it good for weight loss?

Yes, it can be a helpful addition to a weight loss plan! With its low calorie count and high protein content, it can keep you feeling full and satisfied without overloading on calories. Just pair it with veggies or a salad for a balanced meal.

### Is it ultra-processed?

Not really! The Paleo Friendly Grilled Chicken Breast is minimally processed, with just a few simple ingredients. It’s a far cry from ultra-processed foods filled with preservatives and artificial flavors, so you can feel good about including it in your meals.

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## For agents

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