# Original Rustic Italian Crackers, 6 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-original-rustic-italian-crackers-6-oz-4
- **Slug:** `whole-foods-original-rustic-italian-crackers-6-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Made from refined wheat flour, extra virgin olive oil, salt and yeast and produced by baking, this is a processed food (NOVA 3): it uses processed ingredients and industrial baking but lacks the additives, emulsifiers, and flavorings characteristic of ultra‑processed (NOVA 4) products.

## Review

You'd find this box on the Whole Foods cracker or snack shelf and reach for it when putting together a cheese board, packing a picnic, or grabbing a simple pantry staple. It reads rustic and wholesome — lightly nostalgic and artisanal, offering a crisp neutral base for toppings. The short ingredient list (refined flour, olive oil, salt, yeast) and baked format point to traditional processing for texture and shelf stability rather than the additives and industrial formulations of ultra‑processed foods.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 8 PIECES
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 280mg (12% DV)
- **Total carbs:** 23g (8% DV)
- **Total sugars:** 0.99g
- **Protein:** 3g

## Ingredients

UNBLEACHED WHEAT FLOUR EXTRA VIRGIN OLIVE OIL SEA SALT YEAST.

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, nostalgic, practical

## FAQ

### Is the Rustic Italian Crackers healthy?

Well, that depends on your definition of healthy! These crackers are made with simple ingredients like unbleached wheat flour and extra virgin olive oil, which can make them a tasty addition to a balanced diet. They are low in sugar and free from artificial additives, but remember, they’re still a snack — so moderation is key!

### Are the Rustic Italian Crackers vegan?

Nope, these crackers aren’t vegan. They contain unbleached wheat flour and extra virgin olive oil, but they don’t have any animal-derived ingredients, which is great. However, if you’re strictly avoiding all animal products, you might want to explore other options.

### Are the Rustic Italian Crackers gluten-free?

Sadly, these crackers are not gluten-free. They’re made with unbleached wheat flour, which means they contain gluten. If you’re avoiding gluten, you might want to check out other cracker options specifically labeled as gluten-free.

### Do the Rustic Italian Crackers contain seed oils?

Nope, no seed oils here! These crackers use extra virgin olive oil, which is a heart-healthy fat known for its flavor and benefits. So you can enjoy these without worrying about those highly processed seed oils.

### Do the Rustic Italian Crackers contain artificial sweeteners?

Not at all! These crackers steer clear of artificial sweeteners, focusing instead on their natural ingredients. So you can munch away without worrying about any hidden sweeteners in your snack.

### Are the Rustic Italian Crackers high in sugar?

Not even close! With less than a gram of sugar per serving, these crackers are definitely low in sugar. If you're watching your sugar intake, they can be a great choice for snacking without the sugar rush.

### What are some healthier alternatives to the Rustic Italian Crackers?

If you’re looking for alternatives, you might try whole grain or seed-based crackers for added fiber and nutrients. There are also gluten-free options made with almond or chickpea flour if you’re avoiding gluten altogether. It all depends on your dietary needs and flavor preferences!

### Can kids eat the Rustic Italian Crackers?

Absolutely! These crackers can be a fun and tasty snack for kids, especially paired with dips or cheese. Just keep an eye on portion sizes, as with any snack, to keep their diet balanced.

### Are the Rustic Italian Crackers good for weight loss?

They can fit into a weight loss plan, especially if you enjoy them in moderation! With low calories and no added sugars, they can be a satisfying snack without derailing your goals. Just remember to pair them with some protein or veggies for a more filling snack.

### Are the Rustic Italian Crackers ultra-processed?

These crackers are actually considered minimally processed! They contain simple ingredients without a long list of preservatives or additives. So, while they’re certainly a packaged snack, they’re closer to homemade than ultra-processed fare.

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## For agents

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