# Organic Strawberry Flavored Italian Soda, 25.4 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-organic-strawberry-flavored-italian-soda-254-fz
- **Slug:** `whole-foods-organic-strawberry-flavored-italian-soda-254-fz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Sweetened carbonated beverages with added sugars, natural flavors, acidity regulators and color concentrates are classified as ultra-processed; the product combines processed ingredients and additives rather than being a minimally processed fruit drink.

## Review

You might spot this organic strawberry Italian soda in the refrigerated beverages or specialty drinks aisle, or grab it for a sunny picnic, backyard party, or nostalgic soda-fountain-style treat. It feels indulgent and playful—like a grown-up, organic spin on a classic sweet soda—with a fizzy, syrupy mouthfeel. The ingredient list (added organic cane sugar, carbonation, natural flavor, acidity regulator and color concentrates) and the concentrated/processed components point toward an ultra-processed-style product despite organic claims.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 12 FL
- **Servings per container:** 2
- **Calories:** 160
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 39g (14% DV)
- **Total sugars:** 35g
- **Protein:** 0g

## Ingredients

CARBONATED WATER ORGANIC CANE SUGAR* ORGANIC STRAWBERRY PUREE ORGANIC LEMON JUICE FROM CONCENTRATE CITRIC ACID (ACIDITY REGULATOR) NATURAL FLAVOR ORGANIC BLACK CARROT JUICE FROM CONCENTRATE (COLOR) PECTIN.

## Flagged ingredients

- **Black Carrot Juice** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** nostalgic, indulgent, wholesome

## FAQ

### Is the Organic Strawberry Flavored Italian Soda healthy?

Well, 'healthy' can be a bit subjective! This soda is organic and made with real strawberry puree, which is a nice plus. However, it does pack a sugar punch with 35 grams of total sugars per serving. So, if you're looking for a refreshing treat, it's great in moderation, but not exactly a health tonic!

### Is the Organic Strawberry Flavored Italian Soda vegan?

Absolutely! This soda is completely vegan-friendly, made without any animal products. So, if you're sipping on this sparkling delight, you can feel good knowing it aligns with your plant-based lifestyle.

### Is it gluten-free?

Yes, you can enjoy this fizzy drink worry-free if you're avoiding gluten! None of the ingredients contain gluten, making it a safe choice for those with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, you won't find any seed oils in this Italian soda. It's made with simple, straightforward ingredients, which is always a win in my book! Seed oils can sometimes sneak into processed foods, so it's nice to see them absent here.

### Does it contain artificial sweeteners?

Not at all! This soda relies on organic cane sugar and organic strawberry puree for its sweetness, steering clear of artificial sweeteners. So, you can sip without worrying about those tricky sugar substitutes.

### Is it high in sugar?

Yes, it is on the higher side with 35 grams of sugar per serving. If you’re watching your sugar intake, you might want to think of this soda as an occasional treat rather than an everyday beverage. Balance is key!

### What are healthier alternatives?

If you're looking for something with less sugar, consider sparkling water infused with fresh fruit or herbs. You could also try homemade fruit sodas where you control the sweetness. They can be just as refreshing without the extra sugar buzz!

### Can kids drink it?

Definitely! Kids can enjoy this soda, and it could be a fun treat for special occasions. Just keep in mind the sugar content; moderation is key, especially for little ones. Pair it with a healthy snack for a balanced treat!

### Is it good for weight loss?

While it can be a delightful treat, this soda isn’t exactly a weight-loss friendly option due to its high sugar content. If you’re focusing on weight management, you might want to save this for an occasional indulgence rather than a daily drink.

### Is it ultra-processed?

Not quite! This soda is minimally processed, with a short ingredient list featuring organic components. It's a step up from many conventional sodas, which often have a laundry list of additives and preservatives.

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