# Organic Mild Italian Chicken Sausage, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** meat/hotdogs-sausage
- **Listed price:** $7.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-organic-mild-italian-chicken-sausage-12-oz
- **Slug:** `whole-foods-organic-mild-italian-chicken-sausage-12-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from whole meat and spices with added salt, oil and a 'natural flavor' and packed in a natural casing, this is a processed meat product; it lacks the extensive industrial additives and formulations typical of ultra-processed foods, fitting NOVA group 3 (processed).

## Review

You'd spot this in the chilled prepared meats or deli section at Whole Foods, grabbed for backyard grills, a quick weeknight pasta, or a cozy weekend brunch. It feels wholesome and familiar — organic ingredients and Italian seasoning give a comforting, slightly indulgent vibe — while the ingredient list and natural pork casing point to a traditionally processed sausage (seasoned and salted) rather than a highly engineered product, with small hints of added processing like 'natural flavor' and sunflower oil.

## Diet flags

- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 LINK
- **Servings per container:** 4
- **Calories:** 140
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 60mg (20% DV)
- **Sodium:** 610mg (27% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 14g

## Ingredients

ORGANIC CHICKEN ORGANIC RED PEPPER ORGANIC GREEN PEPPER ORGANIC BASIL CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT ORGANIC FENNEL SEED ORGANIC PAPRIKA SALT VINEGAR ORGANIC ROASTED GARLIC ORGANIC CHILE PEPPER ORGANIC BLACK PEPPER NATURAL FLAVOR ORGANIC SUNFLOWER OIL. IN A NATURAL PORK CASING.

## Flagged ingredients

- **sunflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday
- **Vibes:** wholesome, comforting, convenient

## FAQ

### Is the Organic Mild Italian Chicken Sausage healthy?

Well, that depends on your definition of healthy! With 14 grams of protein and only 140 calories per link, it's a solid option for a protein boost. Plus, it's made with organic ingredients and no added sugars or preservatives, making it a great choice for a balanced meal.

### Is it vegan?

Nope, this sausage is definitely not vegan! It's made from organic chicken, so if you're looking for plant-based protein, you'll need to explore other options like lentil or veggie sausages.

### Is it gluten-free?

Yes, you can enjoy this sausage without worrying about gluten! It's crafted without any wheat or gluten-containing ingredients, making it a safe bet for those with gluten sensitivities.

### Does it contain seed oils?

Yes, it does contain organic sunflower oil. Seed oils like sunflower oil are often used in processed foods to help with texture and moisture, and while they can be a topic of debate, in moderation, they’re generally considered fine for most diets.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! This sausage relies on the natural flavors of its organic ingredients, so you won't find any sneaky sweeteners hiding in the mix.

### Is it high in sugar?

Not at all! The Organic Mild Italian Chicken Sausage is low in sugar, with less than 1 gram per serving. So if you're keeping an eye on your sugar intake, this is a good pick.

### What are healthier alternatives?

If you're looking for alternatives, you might consider turkey or plant-based sausages for lower fat options. But if you love the flavor and protein punch of chicken, this sausage is a pretty solid choice in the meat category!

### Can kids eat it?

Absolutely! This sausage is a kid-friendly option, packed with protein and made from wholesome ingredients. Just keep an eye on the sodium content if you're concerned about salt intake for little ones.

### Is it good for weight loss?

It can fit into a weight loss plan quite nicely! With only 140 calories and 14 grams of protein per link, it’s a satisfying choice that can help keep you full without a ton of calories. Just balance it with plenty of veggies and whole grains for a well-rounded meal.

### Is it ultra-processed?

No, this sausage is minimally processed! While it does contain a few ingredients like natural flavors and sunflower oil, it’s made with real, organic ingredients and lacks the long list of additives often found in ultra-processed foods.

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- [Mild Italian Chicken Sausage](https://supermarketpuzzle.com/product/meat-mild-italian-chicken-sausage) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meat-mild-italian-chicken-sausage
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## For agents

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