# Organic Mango Flavored Italian Soda, 25.4 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** beverages/soft-drinks
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-organic-mango-flavored-italian-soda-254-fz-2
- **Slug:** `whole-foods-organic-mango-flavored-italian-soda-254-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sugar, carbonation, juices from concentrate and 'natural flavors'—ingredients and industrial treatments characteristic of ultra-processed foods (NOVA 4), despite organic labeling.

## Review

You'd find this bright, bottled Italian soda in the grocery beverage aisle or chilled in a grab-and-go cooler, grabbed for summer picnics, weekend brunches, or as a sweet treat. It gives a playful, slightly nostalgic soda-fountain vibe while also being marketed as a healthier, organic indulgence. The fizzy texture, added organic cane sugar, juices-from-concentrate, citric acid and 'natural flavors' signal industrial formulation and processing consistent with ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 12 FL
- **Servings per container:** 2
- **Calories:** 180
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 44g (16% DV)
- **Total sugars:** 39g
- **Protein:** 0g

## Ingredients

CARBONATED WATER ORGANIC MANGO JUICE FROM CONCENTRATE ORGANIC CANE SUGAR* CITRIC ACID (ACIDITY REGULATOR) NATURAL FLAVORS ORGANIC CARROT JUICE FROM CONCENTRATE (COLOR) ORGANIC APPLE JUICE FROM CONCENTRATE (COLOR).

## Context tags

- **Occasions:** weekend-brunch, road-trip, movie-night
- **Vibes:** nostalgic, indulgent, convenient

## FAQ

### Is the Organic Mango Flavored Italian Soda healthy?

Well, that depends on how you define 'healthy.' This soda is organic and free from artificial sweeteners and preservatives, which is a win in my book! However, it does have a higher sugar content, with 39 grams per serving, so if you're watching your sugar intake, it might be best to enjoy it as an occasional treat rather than a daily staple.

### Is it vegan?

Absolutely! The Organic Mango Flavored Italian Soda is 100% vegan-friendly. With no animal-derived ingredients in sight, you can sip on this fizzy delight without any worries about your plant-based lifestyle.

### Is it gluten-free?

Yes, you can raise your glass without hesitation if you're avoiding gluten! This soda is gluten-free, making it a refreshing option for anyone with gluten sensitivities or celiac disease.

### Does it contain seed oils?

Nope, no seed oils here! This soda keeps it simple with just carbonated water and juices, steering clear of those often-controversial oils. So you can enjoy your fizzy drink without the worry of hidden fats.

### Does it contain artificial sweeteners?

Not at all! The sweetness in this soda comes solely from organic cane sugar and fruit juices, with no artificial sweeteners lurking in the ingredient list. So you can enjoy the natural mango flavor without any synthetic surprises.

### Is it high in sugar?

Yes, it is on the higher side when it comes to sugar, with 39 grams per serving. If you're looking for a low-sugar beverage, this might not be your go-to, but it's a fun, fruity option for those special occasions or hot summer days!

### What are healthier alternatives?

If you're seeking a lower-sugar option, consider sparkling water infused with fresh fruit or herbal teas for a refreshing twist. You could also whip up your own homemade soda using carbonated water and a splash of real mango juice—it's easy and lets you control the sweetness!

### Can kids eat it?

Definitely! Kids can enjoy this soda, especially on a hot day or as a fun treat. Just keep in mind the sugar content, and maybe serve it alongside some water to balance things out. Moderation is key!

### Is it good for weight loss?

While it’s not a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. Just keep an eye on that sugar content—if you're trying to lose weight, you might want to limit your intake of sugary drinks and opt for lower-calorie alternatives instead.

### Is it ultra-processed?

This soda is considered minimally processed, which is a nice change from many other beverages on the market. It contains organic ingredients and avoids preservatives and artificial additives, making it a better choice than many ultra-processed options out there.

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## For agents

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