# Organic Dry Roasted Cashews with Sea Salt, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $9.29
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-organic-dry-roasted-cashews-with-sea-salt-8-oz-4
- **Slug:** `whole-foods-organic-dry-roasted-cashews-with-sea-salt-8-oz-4`

## NOVA classification

**NOVA 3** - Processed foods

Only whole cashews and sea salt are listed; dry roasting and the addition of salt are forms of processing that preserve and season the nuts but do not introduce industrial formulations or additives, placing it in NOVA 3 (processed foods) rather than NOVA 4.

## Review

You'd find this bag tucked in the snack or nut aisle or grab it when packing a tote for work, a picnic, or a road trip—an everyday portable snack. It gives a wholesome yet slightly indulgent vibe: rich, buttery crunch with a lick of salt. The ingredient list is minimal (dry-roasted cashews and sea salt); the dry roasting produces the crunchy texture and, with just added salt, it reflects simple processing rather than ultra-processing (NOVA hints toward a processed, not ultraprocessed, product).

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 160
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 1g
- **Protein:** 4g

## Ingredients

ORGANIC DRY ROASTED CASHEWS* SEA SALT.

## Context tags

- **Occasions:** road-trip, movie-night, post-workout
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Organic Dry Roasted Cashews with Sea Salt healthy?

Absolutely! These cashews are a great source of healthy fats and provide a nice crunch without a lot of added ingredients. With just two simple components—cashews and sea salt—they're a wholesome snack option when you're looking for something satisfying but not overly processed.

### Are these cashews vegan?

Yes, indeed! The Organic Dry Roasted Cashews with Sea Salt are completely plant-based, making them a great snack for vegans and anyone looking to enjoy a nutty treat without animal products.

### Are these cashews gluten-free?

You bet! These cashews are naturally gluten-free, so you can snack away without worrying if gluten is lurking in your munchies. They’re perfect for those with gluten sensitivities or celiac disease.

### Do these cashews contain seed oils?

Nope, these cashews are free from seed oils! They’re dry roasted without any added oils, which means you're getting pure cashew goodness without the extra fats that some processed snacks might include.

### Are there artificial sweeteners in these cashews?

Not at all! The ingredient list is refreshingly straightforward—just organic dry roasted cashews and sea salt. So, you can enjoy these without worrying about any hidden sweeteners messing with your snack.

### Is the Organic Dry Roasted Cashews with Sea Salt high in sugar?

Nope, these cashews are low in sugar, with only 1 gram per serving. This makes them a great option if you're trying to cut back on sugar while still enjoying something crunchy and satisfying.

### What are some healthier alternatives to these cashews?

If you're looking for variety, other nuts like almonds or walnuts can be great alternatives, each with their unique flavor and health benefits. You might also try roasted chickpeas or edamame for a different crunch that packs a protein punch!

### Can kids eat these cashews?

Definitely! These cashews are a nutritious snack for kids, providing healthy fats and protein. Just be mindful of portion sizes, as nuts can be a choking hazard for younger children—so maybe keep them for the older kids or supervise the little ones!

### Are these cashews good for weight loss?

They can be! While they're calorie-dense, the healthy fats and protein can help you feel full, making them a smart choice for a snack in moderation. Pair them with a piece of fruit or some veggies for a balanced snack that supports your weight loss goals.

### Are these cashews ultra-processed?

Not at all! The Organic Dry Roasted Cashews with Sea Salt are minimally processed, meaning they retain their natural goodness without a lot of additives or preservatives. They’re a straightforward snack that feels good to eat!

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## For agents

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