# Organic Dry Roasted Cashews with Sea Salt, 8 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $9.29
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-organic-dry-roasted-cashews-with-sea-salt-8-oz
- **Slug:** `whole-foods-organic-dry-roasted-cashews-with-sea-salt-8-oz`

## NOVA classification

**NOVA 3** - Processed foods

Contains only cashews and sea salt but is industrially roasted and packaged; added salt and processing for palatability place it in NOVA group 3 (processed foods) rather than ultraprocessed.

## Review

You'd spot this bag in the snack or organic aisle, grabbed for office snacks, a hiking trail mix, or a casual get-together. It feels like a slightly indulgent yet wholesome choice—rich and crunchy with a satisfying roasted aroma. The simple ingredient list and dry-roast process point to minimal industrial transformation (crunchy texture from roasting and a dash of sea salt), leaning toward a processed whole-food rather than an ultraprocessed formulation.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 160
- **Total fat:** 13g (17% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 180mg (8% DV)
- **Total carbs:** 9g (3% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 1g
- **Protein:** 4g

## Ingredients

ORGANIC DRY ROASTED CASHEWS* SEA SALT.

## Context tags

- **Occasions:** road-trip, movie-night, post-workout
- **Vibes:** indulgent, wholesome, convenient

## FAQ

### Is the Organic Dry Roasted Cashews with Sea Salt healthy?

Absolutely! These cashews are a great source of healthy fats and provide a nice crunch without a lot of added ingredients. With just two simple components—cashews and sea salt—they're a wholesome snack option when you're looking for something satisfying but not overly processed.

### Are these cashews vegan?

Yes, indeed! The Organic Dry Roasted Cashews with Sea Salt are completely plant-based, making them a great snack for vegans and anyone looking to enjoy a nutty treat without animal products.

### Are these cashews gluten-free?

You bet! These cashews are naturally gluten-free, so you can snack away without worrying if gluten is lurking in your munchies. They’re perfect for those with gluten sensitivities or celiac disease.

### Do these cashews contain seed oils?

Nope, these cashews are free from seed oils! They’re dry roasted without any added oils, which means you're getting pure cashew goodness without the extra fats that some processed snacks might include.

### Are there artificial sweeteners in these cashews?

Not at all! The ingredient list is refreshingly straightforward—just organic dry roasted cashews and sea salt. So, you can enjoy these without worrying about any hidden sweeteners messing with your snack.

### Is the Organic Dry Roasted Cashews with Sea Salt high in sugar?

Nope, these cashews are low in sugar, with only 1 gram per serving. This makes them a great option if you're trying to cut back on sugar while still enjoying something crunchy and satisfying.

### What are some healthier alternatives to these cashews?

If you're looking for variety, other nuts like almonds or walnuts can be great alternatives, each with their unique flavor and health benefits. You might also try roasted chickpeas or edamame for a different crunch that packs a protein punch!

### Can kids eat these cashews?

Definitely! These cashews are a nutritious snack for kids, providing healthy fats and protein. Just be mindful of portion sizes, as nuts can be a choking hazard for younger children—so maybe keep them for the older kids or supervise the little ones!

### Are these cashews good for weight loss?

They can be! While they're calorie-dense, the healthy fats and protein can help you feel full, making them a smart choice for a snack in moderation. Pair them with a piece of fruit or some veggies for a balanced snack that supports your weight loss goals.

### Are these cashews ultra-processed?

Not at all! The Organic Dry Roasted Cashews with Sea Salt are minimally processed, meaning they retain their natural goodness without a lot of additives or preservatives. They’re a straightforward snack that feels good to eat!

## Related products

- [365 by Whole Foods Market, Organic Pumpkin Seeds, 8 Ounce](https://supermarketpuzzle.com/product/365-by-organic-pumpkin-seeds-8-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-pumpkin-seeds-8-ounce
- [365 by Whole Foods Market, Blanched And Slivered Almonds, 8 Ounce](https://supermarketpuzzle.com/product/365-by-blanched-and-slivered-almonds-8-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-blanched-and-slivered-almonds-8-ounce
- [Organic Mango Slices, 12 OZ](https://supermarketpuzzle.com/product/international-harvest-organic-mango-slices-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/international-harvest-organic-mango-slices-12-oz
- [365 by Whole Foods Market, Dry Roasted and Salted Peanuts, 16 Ounce](https://supermarketpuzzle.com/product/365-by-dry-roasted-and-salted-peanuts-16-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-dry-roasted-and-salted-peanuts-16-ounce
- [365 by Whole Foods Market, Raw California Almonds, 32 Ounce](https://supermarketpuzzle.com/product/365-by-raw-california-almonds-32-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-raw-california-almonds-32-ounce
- [365 by Whole Foods Market, Organic Amelie Mango, 8 Ounce](https://supermarketpuzzle.com/product/365-by-organic-amelie-mango-8-ounce) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-amelie-mango-8-ounce
- [Chili Roasted Shelled Pistachios, 11 OZ](https://supermarketpuzzle.com/product/wonderful-pistachio-chili-roasted-shelled-pistachios-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wonderful-pistachio-chili-roasted-shelled-pistachios-11-oz
- [Organic Roasted & Salted Peanuts, 44 OZ](https://supermarketpuzzle.com/product/aurora-products-organic-roasted-salted-peanuts-44-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/aurora-products-organic-roasted-salted-peanuts-44-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md