# Organic Blueberry Balsamic Vinaigrette, 12 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-organic-blueberry-balsamic-vinaigrette-12-fz-5
- **Slug:** `whole-foods-organic-blueberry-balsamic-vinaigrette-12-fz-5`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains additives and industrial ingredients (xanthan gum, natural flavor, concentrated juices) and is an emulsified, shelf-stable formulation — characteristics of NOVA 4 ultra-processed foods.

## Review

You'd find this bottle tucked in the organic salad-dressing aisle or refrigerated deli section, pulled out for weekend brunch salads or to brighten a quick weeknight meal. It presents a wholesome, slightly indulgent artisanal vibe, but ingredients like xanthan gum, "natural flavor," and concentrated juices point to industrial processing for smooth texture, stability, and shelf life.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 12
- **Calories:** 45
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 5g (2% DV)
- **Total sugars:** 5g
- **Protein:** 0g

## Ingredients

WATER ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC CONCENTRATED GRAPE MUST) ORGANIC CANE SUGAR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL ORGANIC WILD BLUEBERRY JUICE CONCENTRATE SEA SALT ORGANIC ORANGE JUICE CONCENTRATE XANTHAN GUM ORGANIC DEHYDRATED ONION ORGANIC NATURAL FLAVOR ORGANIC GROUND MUSTARD SEED ORGANIC GROUND BLACK PEPPER.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Organic Blueberry Balsamic Vinaigrette healthy?

The Organic Blueberry Balsamic Vinaigrette is a tasty addition to your pantry, offering a mix of organic ingredients without artificial additives. At just 45 calories per serving, it's a flavorful way to dress up salads or marinades. Of course, 'healthy' can mean different things to different people, so consider how it fits into your overall diet!

### Is this vinaigrette vegan?

Absolutely! The Organic Blueberry Balsamic Vinaigrette contains no animal-derived ingredients, making it a perfect choice for those following a vegan lifestyle. So drizzle away, knowing that you're sticking to your plant-based principles!

### Is it gluten-free?

Yes, you can enjoy this vinaigrette without worrying about gluten. It’s crafted from organic ingredients that are naturally gluten-free, making it safe for anyone with gluten sensitivities or celiac disease. Just one more reason to love this dressing!

### Does it contain seed oils?

Yes, this vinaigrette includes organic expeller-pressed sunflower seed oil. Seed oils can be a bit controversial, but in moderation, they can be a source of healthy fats. Plus, this vinaigrette keeps things light and flavorful without overpowering your dishes.

### Does it contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners here. The Organic Blueberry Balsamic Vinaigrette gets its sweetness from organic cane sugar and wild blueberry juice concentrate, so you can feel good about what you're drizzling on your salads.

### Is it high in sugar?

Not really! Each serving has about 5 grams of total sugars, which isn’t excessive, especially when you consider the natural sweetness from blueberries. It’s a nice balance that enhances flavors without being overly sweet.

### What are some healthier alternatives to this vinaigrette?

If you're looking for alternatives, consider making your own vinaigrette with olive oil, vinegar, and fresh herbs for a fresher twist. Or, try a lemon juice and olive oil combo for a zesty kick. But honestly, this vinaigrette is already a pretty solid choice!

### Can kids eat it?

Absolutely! The Organic Blueberry Balsamic Vinaigrette is kid-friendly, offering a fun flavor that can get them excited about salads and veggies. Just keep an eye on portion sizes, especially if your little ones are still developing their taste buds!

### Is it good for weight loss?

While the vinaigrette is low in calories, it’s all about balance. If used in moderation, it can add flavor to salads without tipping the scale. Pair it with plenty of veggies and lean proteins for a well-rounded meal that supports your weight loss goals.

### Is it ultra-processed?

Not really! The Organic Blueberry Balsamic Vinaigrette is made from minimally processed ingredients, which means it maintains a level of natural goodness. It’s a far cry from those heavily processed dressings packed with preservatives and artificial ingredients!

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## For agents

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