# Mixed Chile Salsa, 15.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.99
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-mixed-chile-salsa-1525-oz-2
- **Slug:** `whole-foods-mixed-chile-salsa-1525-oz-2`

## NOVA classification

**NOVA 3** - Processed foods

Mostly made from recognizable vegetables and spices but contains additives (calcium chloride, citric acid) and concentrates for stability and uniformity, characteristic of processed foods (NOVA 3) rather than highly industrial ultra-processed products.

## Review

You'd spot this jar on the condiment aisle or next to the chips at Whole Foods — a smoky, fire-roasted salsa that brings a backyard barbecue or casual game-night vibe. The ingredient list is dominated by whole roasted tomatoes and chiles, but the inclusion of stabilizers, acidulants and juice concentrates suggests industrial processing for a consistent texture and extended shelf life.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 14
- **Calories:** 20
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 4g (1% DV)
- **Total sugars:** 2g
- **Protein:** 0.99g

## Ingredients

FIRE ROASTED TOMATOES (FIRE ROASTED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE [STABILIZER], CITRIC ACID) ROASTED POBLANO PEPPERS DICED WHITE ONIONS HATCH GREEN CHILES (HATCH GREEN CHILES, LIME JUICE CONCENTRATE) CHIPOTLE IN ADOBO SAUCE (CHIPOTLE CHILE PEPPERS, WATER, TOMATO PASTE, DISTILLED WHITE VINEGAR, ONIONS, SALT, EXTRA VIRGIN OLIVE OIL, SPICES) RED CHILE PUREE (RED CHILE PEPPERS, WATER) WATER SEA SALT LIME JUICE CONCENTRATE MINCED GARLIC DRIED PASILLA CHILE PEPPERS PINEAPPLE JUICE CONCENTRATE CUMIN.

## Flagged ingredients

- **extra virgin olive oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** game-day-prep, weekend-brunch, movie-night
- **Vibes:** adventurous, wholesome, convenient

## FAQ

### Is the Mixed Chile Salsa healthy?

The Mixed Chile Salsa is relatively low in calories, with just 20 per 2 tablespoons, making it a tasty way to add flavor without a lot of guilt. It's important to remember that 'healthy' can vary based on your dietary needs. If you're looking for a low-calorie condiment to spice up your meals, this salsa fits the bill!

### Is the Mixed Chile Salsa vegan?

Yes, this salsa is completely vegan! It’s made from a delightful mix of fire-roasted tomatoes, peppers, and spices, with no animal products in sight. So go ahead and enjoy it guilt-free on your favorite vegan nachos or tacos!

### Is the Mixed Chile Salsa gluten-free?

Absolutely! The Mixed Chile Salsa is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can dip away without worrying about any sneaky gluten in your snack!

### Does the Mixed Chile Salsa contain seed oils?

Yes, it does contain extra virgin olive oil, which is technically a seed oil, but it’s a healthier fat option. Olive oil is packed with antioxidants and has heart-healthy benefits, so it’s a nice addition to this salsa. Just keep in mind that moderation is key!

### Does the Mixed Chile Salsa contain artificial sweeteners?

Nope! There are no artificial sweeteners in this salsa, which is a win for those looking to avoid added chemicals. The natural sweetness comes from ingredients like pineapple juice concentrate, keeping things tasty and wholesome.

### Is the Mixed Chile Salsa high in sugar?

Not at all! With only 2 grams of total sugars per serving, this salsa is low in sugar. It’s a great way to add flavor without adding a bunch of sweetness that you might find in other dips.

### What are healthier alternatives to the Mixed Chile Salsa?

If you're looking for alternatives, consider making your own salsa with fresh ingredients or opting for a salsa that emphasizes organic or locally sourced produce. However, if you're in the mood for convenience, this Mixed Chile Salsa is still a solid choice compared to many store-bought options that may have added sugars or preservatives.

### Can kids eat the Mixed Chile Salsa?

Definitely! This salsa has a mild kick from the peppers but is generally kid-friendly. Just be sure to check with your little ones to see how they handle spice — if they're sensitive, you might want to serve it alongside something cooling, like sour cream or guacamole.

### Is the Mixed Chile Salsa good for weight loss?

In moderation, yes! With only 20 calories per serving, it can add flavor to your meals without piling on the calories. Just keep an eye on portion sizes, especially if you're pairing it with chips or other higher-calorie snacks.

### Is the Mixed Chile Salsa ultra-processed?

While the Mixed Chile Salsa is processed, it’s not ultra-processed in the way that many snacks are. It contains a variety of whole food ingredients like tomatoes and peppers, making it a more natural choice compared to heavily processed dips loaded with preservatives and artificial ingredients.

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