# Whole Foods Market, Organic Red Lentil Gluten Free Spaghetti, 8 oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** WHOLE FOODS MARKET
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/pasta-noodles
- **Listed price:** $2.79
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-organic-red-lentil-gluten-free-spaghetti-8-oz-2
- **Slug:** `whole-foods-market-organic-red-lentil-gluten-free-spaghetti-8-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Made from a single organic ingredient (red lentil flour) with no additives, and produced by basic milling and shaping/drying processes, it fits NOVA 1 as an unprocessed/minimally processed food.

## Review

You'd spot this in the gluten-free or pasta section at Whole Foods and reach for it on a weeknight when you want a quick, health-forward pasta swap. It feels wholesome and practical—pasta comfort with a nutty, protein-rich twist—and because it’s a single-ingredient red lentil flour product the texture is firmer and more legume-forward, reflecting minimal processing rather than industrial ultraprocessing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 OZ
- **Servings per container:** 4
- **Calories:** 210
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 36g (13% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 0.99g
- **Protein:** 15g

## Ingredients

ORGANIC RED LENTIL FLOUR.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weeknight-dinner
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the red lentil spaghetti healthy?

Absolutely! This spaghetti is made from organic red lentil flour, which means it's packed with protein and fiber — 15 grams of protein and 6 grams of fiber per serving, to be exact. It’s a great option for those looking to add more nutrients to their meals, especially when compared to traditional pasta, which typically has less protein and fiber.

### Is it vegan?

Yes, this red lentil spaghetti is 100% vegan! With just one ingredient — organic red lentil flour — it’s a great choice for anyone following a plant-based diet or just looking to cut back on animal products.

### Is it gluten-free?

You bet! This spaghetti is gluten-free, making it a perfect option for those with gluten sensitivities or celiac disease. It’s a delightful way to enjoy pasta without any of the gluten-related worries.

### Does it contain seed oils?

Nope, no seed oils here! This spaghetti is made solely from red lentil flour, keeping things simple and wholesome. Seed oils can sometimes be found in processed foods, but in this case, you’re getting pure lentil goodness.

### Does it contain artificial sweeteners?

Not at all! The red lentil spaghetti is free from artificial sweeteners, so you can enjoy it without worrying about hidden sugars or weird additives. It keeps things natural and straightforward, just how we like it!

### Is it high in sugar?

Not even a little! This spaghetti has less than 1 gram of sugar per serving, making it a low-sugar option. So, if you’re watching your sugar intake, this is a guilt-free choice that won’t spike your levels.

### What are healthier alternatives?

If you're looking for alternatives, you might consider whole grain pasta or other legume-based pastas, like chickpea or black bean varieties. However, the red lentil spaghetti stands out for its high protein and fiber content, making it an excellent choice for a hearty meal!

### Can kids eat it?

Definitely! This spaghetti is a fun and nutritious option for kids. They’ll love the taste, and you can feel good knowing they’re getting a boost of protein and fiber — plus, it’s a great way to sneak more legumes into their diet!

### Is it good for weight loss?

It can be a great addition to a weight loss plan! The high protein and fiber content can help keep you feeling full longer, which is fantastic for curbing those snack cravings. Just pair it with plenty of veggies and a healthy sauce for a balanced meal.

### Is it ultra-processed?

Not at all! This red lentil spaghetti is minimally processed, made from just one ingredient without any preservatives or artificial additives. It’s a great example of how some processed foods can actually be quite wholesome.

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