# WHOLE FOODS KITCHENS Turkey & Wild Rice Soup, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-turkey-wild-rice-soup-24-oz
- **Slug:** `whole-foods-market-kitchens-turkey-wild-rice-soup-24-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (maltodextrin, organic natural flavor, food starch, yeast extract) and a formulated turkey base in a ready-to-eat packaged soup, consistent with NOVA group 4 ultra-processed foods.

## Review

You'd find this 24-oz Turkey & Wild Rice Soup in the refrigerated prepared foods/soup section at Whole Foods, an easy grab for a chilly night, quick lunch, or when you want a homey meal without the cooking. It gives a comforting, slightly nostalgic vibe—like a homemade turkey soup—but is clearly designed for convenience. The ingredient list (maltodextrin, organic natural flavor, food starch, yeast extract and a formulated turkey base) and ready-to-heat format point to industrial processing that standardizes texture and flavor, typical of ultra-processed products.

## Diet flags

- Organic

## Nutrition

- **Serving size:** 8 oz
- **Servings per container:** 3
- **Calories:** 180
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 680mg (30% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

Water Onions Carrots Celery Whole Milk (milk, vitamin d3) Mushrooms Turkey Breast Meat Wild Rice Heavy Cream Turkey Thigh Meat Barley Butter (cream, salt) Wheat Flour Organic Turkey Base (organic turkey, salt, organic maltodextrin, organic cane sugar, organic soybean oil, yeast extract, organic natural flavor, organic food starch, organic spices) Corn Starch Garlic Canola Oil Sea Salt Rosemary Bay Leaves Black Pepper.

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is the Turkey & Wild Rice Soup healthy?

Well, that depends on what you mean by healthy! This soup offers a comforting mix of turkey, veggies, and whole grains, making it a decent option for a quick meal. With 180 calories per serving and a good balance of protein and carbs, it's certainly a step up from many processed options, especially if you're looking for something hearty without a ton of added sugars.

### Is the Turkey & Wild Rice Soup vegan?

Nope, this soup is definitely not vegan! It contains both turkey breast and heavy cream, which means it’s a no-go for anyone following a plant-based diet. If you're looking for a vegan soup, there are plenty of delicious options out there that skip the animal products altogether.

### Is the Turkey & Wild Rice Soup gluten-free?

Unfortunately, this soup is not gluten-free. It contains wheat flour and barley, which are no-nos for those with gluten sensitivities or celiac disease. If gluten is a concern for you, there are many gluten-free soups available that still pack a flavorful punch!

### Does the Turkey & Wild Rice Soup contain seed oils?

Yes, it does contain canola oil, which is considered a seed oil. Some people avoid seed oils due to their high omega-6 fatty acid content, but in moderation, they're generally recognized as safe in cooking. It’s all about balance, right?

### Does the Turkey & Wild Rice Soup contain artificial sweeteners?

Nope, this soup is free from artificial sweeteners! It’s sweetened naturally, and with only 1 gram of total sugars per serving, you won’t find any sneaky sweeteners lurking in there. It’s a straightforward soup that lets the flavors of the ingredients shine.

### Is the Turkey & Wild Rice Soup high in sugar?

Not at all! With just 1 gram of sugar per serving, this soup is low in sugar, making it a solid choice if you're watching your sugar intake. Plus, it’s free from added sugars, so you can enjoy it without worrying about a sugar spike.

### What are healthier alternatives to the Turkey & Wild Rice Soup?

If you’re looking for healthier alternatives, consider soups that are high in vegetables and low in sodium. Options like lentil soup or minestrone can provide more fiber and nutrients. You might also want to check out brands that focus on organic, low-sodium ingredients to keep things wholesome.

### Can kids eat the Turkey & Wild Rice Soup?

Absolutely! This soup can be a great option for kids, especially since it has a mild flavor and is packed with protein from the turkey. Just keep an eye on the sodium content if you're serving it to little ones, as it does have a bit of salt.

### Is the Turkey & Wild Rice Soup good for weight loss?

This soup can fit into a weight loss plan, especially if you're looking for something filling without a lot of calories. At 180 calories per serving, it can be a satisfying meal or snack. Just consider pairing it with a side salad or some whole grain crackers for a more balanced meal!

### Is the Turkey & Wild Rice Soup ultra-processed?

While it does contain some processed ingredients, like wheat flour and canola oil, I wouldn’t necessarily label it as ultra-processed. It has a relatively short ingredient list with recognizable components, which puts it in a different category than some heavily processed foods. It's more about finding what works for you and your taste buds!

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