WHOLE FOODS KITCHENS Turkey & Wild Rice Soup, 24 OZ
What You Should Know
You'd find this 24-oz Turkey & Wild Rice Soup in the refrigerated prepared foods/soup section at Whole Foods, an easy grab for a chilly night, quick lunch, or when you want a homey meal without the cooking. It gives a comforting, slightly nostalgic vibe—like a homemade turkey soup—but is clearly designed for convenience. The ingredient list (maltodextrin, organic natural flavor, food starch, yeast extract and a formulated turkey base) and ready-to-heat format point to industrial processing that standardizes texture and flavor, typical of ultra-processed products.
Nutrition Facts
Ingredients
Water, Onions, Carrots, Celery, Whole, Milk, (milk,, vitamin, d3), Mushrooms, Turkey, Breast, Meat, Wild, Rice, Heavy, Cream, Turkey, Thigh, Meat, Barley, Butter, (cream,, salt), Wheat, Flour, Organic, Turkey, Base, (organic, turkey,, salt,, organic, maltodextrin,, organic, cane, sugar,, organic, soybean, oil,, yeast, extract,, organic, natural, flavor,, organic, food, starch,, organic, spices), Corn, Starch, Garlic, Canola, Oil, Sea, Salt, Rosemary, Bay, Leaves, Black, Pepper..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (maltodextrin, organic natural flavor, food starch, yeast extract) and a formulated turkey base in a ready-to-eat packaged soup, consistent with NOVA group 4 ultra-processed foods.
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Common Questions about WHOLE FOODS KITCHENS Turkey & Wild Rice Soup, 24 OZ
Well, that depends on what you mean by healthy! This soup offers a comforting mix of turkey, veggies, and whole grains, making it a decent option for a quick meal. With 180 calories per serving and a good balance of protein and carbs, it's certainly a step up from many processed options, especially if you're looking for something hearty without a ton of added sugars.