# Thai-Inspired Chicken Soup with Asian-Style Noodles, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-thai-inspired-chicken-soup-with-asian-style-noodles-24-oz
- **Slug:** `whole-foods-market-kitchens-thai-inspired-chicken-soup-with-asian-style-noodles-24-oz`

## NOVA classification

**NOVA 3** - Processed foods

The soup is mostly made from recognizable foods (chicken, vegetables, herbs) but includes processed components like pea/mung bean starch noodles and a concentrated red curry paste (with dextrose and flavor extracts) and is a commercially prepared ready-to-eat product, consistent with NOVA 3.

## Review

You'd spot this in the refrigerated prepared-foods section or grab it from the Whole Foods Kitchens hot case for an easy solo lunch or weeknight dinner. It reads as comforting and slightly adventurous — bright Thai flavors with a convenient, ready-to-eat vibe — and the ingredient list shows mostly whole components alongside processed elements (starch-based vermicelli, concentrated curry paste) that deliver smooth texture and concentrated flavor, indicating mid-level industrial processing.

## Diet flags

- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3
- **Calories:** 100
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 20mg (7% DV)
- **Sodium:** 880mg (38% DV)
- **Total carbs:** 17g (6% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 5g
- **Protein:** 8g

## Ingredients

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM) CHICKEN MEAT CABBAGE MUSHROOMS BEAN VERMICELLI NOODLES (PEA STARCH, MUNG BEAN STARCH) LEMONGRASS GINGER LIME JUICE BROWN CANE SUGAR RED CURRY PASTE (RED CHILE PEPPERS, SALT, LEMONGRASS, ONION, GARLIC, GALANGAL, DEXTROSE, MAKRUT LIME PEEL, CUMIN, OLEORESIN OF PAPRIKA, CORIANDER) CILANTRO SEA SALT FISH SAUCE (ANCHOVIES, SEA SALT) MAKRUT LIME LEAVES.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, comfort-dinner
- **Vibes:** comforting, convenient, adventurous

## FAQ

### Is the Thai-Inspired Chicken Soup healthy?

It really depends on what you're looking for! This soup packs a decent amount of protein—8 grams per cup—making it a satisfying option for a light meal or snack. Plus, with only 100 calories and low saturated fat, it can fit nicely into a balanced diet. Just keep in mind the sodium content is a bit higher at 880 mg per serving, so if you're watching your salt intake, you might want to enjoy this in moderation.

### Is the Thai-Inspired Chicken Soup vegan?

Nope, this soup is not vegan! It contains chicken meat and fish sauce, which are definitely no-goes for a plant-based diet. If you're craving something hearty and meat-free, there are plenty of delicious vegan soups out there to explore!

### Is the Thai-Inspired Chicken Soup gluten-free?

Unfortunately, this soup is not gluten-free due to the bean vermicelli noodles, which may contain traces of gluten. If you're avoiding gluten, you might want to look for a gluten-free noodle option or a different soup altogether. Your tummy will thank you!

### Does the Thai-Inspired Chicken Soup contain seed oils?

Nope, this soup is free from seed oils! Instead, it relies on wholesome ingredients like chicken stock and spices to pack in flavor. So, you can enjoy your bowl without worrying about those sneaky oils!

### Does the Thai-Inspired Chicken Soup contain artificial sweeteners?

Not at all! This soup skips the artificial sweeteners and relies on brown cane sugar for a hint of sweetness, which is a more natural option. So, you can feel good about what you're eating without those chemical additives.

### Is the Thai-Inspired Chicken Soup high in sugar?

Not really! With only 5 grams of total sugars per cup, this soup is not considered high in sugar. It's a nice balance that adds a bit of flavor without making your sweet tooth go wild!

### What are healthier alternatives to the Thai-Inspired Chicken Soup?

If you're looking for alternatives, consider soups packed with veggies and legumes for extra fiber and nutrients. You might find lentil or minestrone soups that are lower in sodium and higher in fiber. Just be sure to check those ingredient labels, as not all soups are created equal!

### Can kids eat the Thai-Inspired Chicken Soup?

Absolutely! This soup can be a great option for kids, especially if they enjoy the flavors of chicken and noodles. Just keep an eye on the sodium content if you're serving it to little ones, and maybe pair it with some fresh veggies for a complete meal.

### Is the Thai-Inspired Chicken Soup good for weight loss?

It can be a part of a weight-loss plan, especially since it’s low in calories and high in protein, which can help keep you feeling full. Just be mindful of the sodium content, and balance it with plenty of fresh fruits and veggies throughout the day. It's all about moderation and making choices that work for you!

### Is the Thai-Inspired Chicken Soup ultra-processed?

This soup isn’t classified as ultra-processed, but it’s not exactly homemade either. It does contain some processed ingredients like red curry paste and fish sauce, but overall, the ingredient list is relatively wholesome. It’s a nice option when you want something quick and satisfying without the full-on ultra-processed vibe!

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