# Pumpkin Curry Soup, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-pumpkin-curry-soup-24-oz
- **Slug:** `whole-foods-market-kitchens-pumpkin-curry-soup-24-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Industrial formulation features additives and technofunctional ingredients (cornstarch, xanthan gum), added sugar, vegetable oil and natural flavors, consistent with ultra-processed foods (NOVA group 4).

## Review

You'd spot this 24 oz Pumpkin Curry Soup in Whole Foods' grab-and-go prepared foods or chilled soup shelf — a quick, cozy pick for a weeknight dinner or to bring to a potluck. It feels comforting and autumnal (pumpkin, sweet potato, curry spices), but the smooth, velvety texture and long ingredient list with thickeners and stabilizers hint at industrial processing and convenience-oriented formulation.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8 oz
- **Servings per container:** 3
- **Calories:** 120
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 600mg (26% DV)
- **Total carbs:** 16g (6% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 6g
- **Protein:** 2g

## Ingredients

Water Pumpkin Puree Coconut Milk (coconut extract, water) Sweet Potatoes Onions Carrots Celery Apples Curry Powder (turmeric, coriander, cumin, garlic, ginger, cinnamon, allspice, nutmeg, red chile pepper) Cornstarch Sea Salt Brown Cane Sugar Vegetable Broth (natural flavor, water, salt, olive oil, expeller pressed palm oil, xanthan gum).

## Flagged ingredients

- **expeller pressed palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, movie-night
- **Vibes:** comforting, convenient, practical

## FAQ

### Is the Pumpkin Curry Soup healthy?

The Pumpkin Curry Soup is a pretty solid option if you’re looking for something comforting yet nourishing. With 3 grams of dietary fiber per serving, it’s a nice way to get some veggies in your day. Just remember, 'healthy' can be subjective — it’s all about balance and what fits into your diet!

### Is the Pumpkin Curry Soup vegan?

Absolutely! This soup is 100% vegan, making it a great choice for plant-based eaters. With ingredients like pumpkin, coconut milk, and sweet potatoes, it’s packed with flavors without any animal products.

### Is the Pumpkin Curry Soup gluten-free?

Yes, you can enjoy this soup without worrying about gluten! All the ingredients are gluten-free, which is great news for anyone with gluten sensitivities or celiac disease. So dig in without a second thought!

### Does the Pumpkin Curry Soup contain seed oils?

Yes, it does contain expeller pressed palm oil, which is considered a seed oil. While some people prefer to avoid seed oils due to their omega-6 content, this particular oil is a common choice in prepared foods and is generally recognized as safe in moderation.

### Does the Pumpkin Curry Soup contain artificial sweeteners?

Nope, there are no artificial sweeteners in this soup! The sweetness comes naturally from the carrots and apples, so you can enjoy it without worrying about any hidden sugars or chemical additives.

### Is the Pumpkin Curry Soup high in sugar?

Not at all! With only 6 grams of total sugars per serving, it’s definitely not high in sugar. Plus, it’s a good balance with the savory spices, making it a delightful option without the sugar overload.

### What are healthier alternatives to the Pumpkin Curry Soup?

If you're looking for alternatives, consider making your own pumpkin curry soup at home using fresh ingredients. However, if convenience is key, look for other soups that are low in sodium and made with whole ingredients, like a homemade vegetable broth-based soup. Just keep an eye on the ingredient list!

### Can kids eat the Pumpkin Curry Soup?

Definitely! The flavors are mild enough for kids, and it’s a great way to sneak in some veggies. Just be mindful of their spice tolerance — if they’re not used to curry, you might want to introduce it gradually.

### Is the Pumpkin Curry Soup good for weight loss?

This soup can fit into a weight loss plan, especially if you’re looking for a low-calorie, filling option. With only 120 calories per serving, it’s a nice way to enjoy a hearty meal without breaking the calorie bank. Just pair it with a protein source to keep you satisfied!

### Is the Pumpkin Curry Soup ultra-processed?

While it’s certainly processed, I wouldn’t classify it as ultra-processed. The ingredients are relatively straightforward, with no artificial preservatives or dyes. It’s a good example of a minimally processed product that still provides convenience without too much fuss!

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