# WHOLE FOODS KITCHENS Organic Old School Vegetable Soup, 24 OZ

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## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-organic-old-school-vegetable-soup-24-oz
- **Slug:** `whole-foods-market-kitchens-organic-old-school-vegetable-soup-24-oz`

## NOVA classification

**NOVA 3** - Processed foods

Primarily made from recognizable organic vegetables with added salt and minor processed ingredients for flavor and stability; it's a ready-to-eat packaged soup produced by a commercial kitchen, so it fits NOVA 3 (processed) rather than ultra-processed.

## Review

You'd spot this in the prepared foods or soup aisle (or chilled grab-and-go case) as an organic, ready-to-eat option for a quick lunch or weeknight dinner. It gives a wholesome, comforting and slightly nostalgic vibe — like a simple homemade vegetable soup but convenient and shelf-ready. The ingredient list is mostly whole organic vegetables with salt and a small amount of processed flavoring (nutritional yeast autolysate, citric acid), so texture and stability are enhanced by typical commercial processing rather than elaborate industrial formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 240
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 1250mg (54% DV)
- **Total carbs:** 53g (19% DV)
- **Dietary fiber:** 6g (21% DV)
- **Total sugars:** 12g
- **Protein:** 9g

## Ingredients

WATER ORGANIC DICED TOMATOES IN JUICE (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID) ORGANIC POTATOES ORGANIC CARROTS ORGANIC ONIONS ORGANIC CORN ORGANIC GREEN BEANS ORGANIC GREEN PEAS ORGANIC THYME ORGANIC GARLIC SEA SALT ORGANIC PARSLEY ORGANIC NUTRITIONAL YEAST (ORGANIC DRIED YEAST AUTOLYSATE, ORGANIC RICE FLOUR, SEA SALT) ORGANIC BLACK PEPPER ORGANIC BAY LEAVES.

## Context tags

- **Occasions:** storm-prep, meal-prep-sunday, back-to-school
- **Vibes:** nostalgic, wholesome, convenient, comforting

## FAQ

### Is the Old School Vegetable Soup healthy?

Absolutely! This soup is packed with organic veggies like tomatoes, potatoes, and carrots, making it a nutrient-dense choice. With only 240 calories per serving, 6 grams of fiber, and 9 grams of protein, it can be a great addition to a balanced diet. Just keep in mind that ‘healthy’ can mean different things to different people, so it’s always good to consider your own dietary needs.

### Is the Old School Vegetable Soup vegan?

Yes, it’s 100% vegan! The soup is made entirely from plant-based ingredients, so you can enjoy it guilt-free if you’re following a vegan lifestyle. No animal products in sight, just wholesome veggies and seasonings.

### Is the Old School Vegetable Soup gluten-free?

You bet! This soup is completely gluten-free, making it a safe choice for anyone with celiac disease or gluten sensitivities. So, you can slurp away without any worries about hidden gluten.

### Does the Old School Vegetable Soup contain seed oils?

Nope, this soup is free from seed oils! Instead, it relies on the natural flavors of its organic ingredients, which means you’re getting a more wholesome product. Seed oils can sometimes be found in processed foods, but this soup keeps it simple and clean.

### Does the Old School Vegetable Soup contain artificial sweeteners?

Not at all! You won't find any artificial sweeteners lurking in this soup. It’s all about the natural sweetness from the veggies, which keeps things tasty without any weird additives.

### Is the Old School Vegetable Soup high in sugar?

Nope, it’s not high in sugar! With only 12 grams of total sugars, mostly coming from the organic vegetables, it's a pretty balanced choice. If you’re watching your sugar intake, this soup won’t tip the scales.

### What are some healthier alternatives to the Old School Vegetable Soup?

While this soup is already a great option, if you’re looking for alternatives, consider making your own vegetable soup at home using fresh, seasonal ingredients. You could also look for other brands that focus on organic, low-sodium options. But honestly, this one stands tall in the healthy soup department!

### Can kids eat the Old School Vegetable Soup?

Absolutely! This soup is kid-friendly with its hearty veggies and mild flavors. Plus, it’s a sneaky way to get some extra nutrients into their diet. Just serve it warm and watch them enjoy!

### Is the Old School Vegetable Soup good for weight loss?

Yes, it can be a great addition to a weight loss plan! With only 240 calories per serving and a good amount of fiber and protein, it can help keep you full without packing on the calories. Just remember to balance it with other healthy foods throughout the day.

### Is the Old School Vegetable Soup ultra-processed?

Not really! This soup is minimally processed, focusing on whole, organic ingredients without the usual suspects of ultra-processed foods like preservatives or artificial additives. It’s a comforting, wholesome option that’s closer to homemade than you might think.

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