WHOLE FOODS KITCHENS Minestrone Soup, 24 OZ
What You Should Know
You'd pick up this 24 oz Whole Foods Kitchens Minestrone in the prepared foods fridge or grab-and-go section for an easy weeknight meal or to warm on a chilly day. It reads comforting and rustic — like a pantry classic — but delivers convenient, ready-to-serve appeal. The mix of whole vegetables and legumes with industrial ingredients (xanthan gum, 'natural flavor', broth concentrate and refined oils) explains a stable, smooth texture and signals ultra-processing.
Nutrition Facts
Ingredients
WATER, GROUND, TOMATOES, (TOMATOES,, SALT,, CITRIC, ACID), GREAT, NORTHERN, BEANS, YELLOW, SQUASH, DICED, TOMATOES, (TOMATOES,, TOMATO, JUICE,, SALT,, CITRIC, ACID), DITALINI, PASTA, (UNBLEACHED, DURUM, WHEAT, SEMOLINA,, EGG, WHITES), CELERY, PARMESAN, CHEESE, (PASTEURIZED, MILK,, CHEESE, CULTURES,, SALT,, MICROBIAL, ENZYMES), ONIONS, CARROTS, WHITE, WINE, (CONTAINS, SULFITING, AGENTS), ESCAROLE, TOMATO, PASTE, FENNEL, EXTRA, VIRGIN, OLIVE, OIL, BROTH, CONCENTRATE, (NATURAL, FLAVOR,, WATER,, SALT,, OLIVE, OIL,, EXPELLER, PRESSED, PALM, OIL,, XANTHAN, GUM), BASIL, SEA, SALT, OIL, (EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, AND/OR, EXPELLER, PRESSED, SAFFLOWER, SEED, OIL, AND/OR, HIGHLY, REFINED, SOYBEAN, OIL), LEMON, JUICE, GARLIC, FENNEL, SEED, RED, PEPPER, FLAKES, BAY, LEAVES..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •safflower seed oil - Seed oil high in omega-6 fatty acids
- •soybean oil - Seed oil high in omega-6 fatty acids
- •natural flavor - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although it contains recognizable ingredients (tomatoes, beans, vegetables, pasta), the presence of industrial additives and formulations—xanthan gum, natural flavors, broth concentrate, and refined/expeller-pressed oils—along with being a ready-to-eat manufactured product is consistent with NOVA group 4 (ultra-processed).
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Common Questions about WHOLE FOODS KITCHENS Minestrone Soup, 24 OZ
The Minestrone Soup can be a healthy option depending on your dietary needs. With 140 calories per cup and a decent amount of fiber from the beans and veggies, it's a comforting choice for a light meal. Just keep in mind that it's not a low-sodium food, so if you’re watching your salt intake, you may want to enjoy it in moderation.