# WHOLE FOODS KITCHENS Minestrone Soup, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-minestrone-soup-24-oz
- **Slug:** `whole-foods-market-kitchens-minestrone-soup-24-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it contains recognizable ingredients (tomatoes, beans, vegetables, pasta), the presence of industrial additives and formulations—xanthan gum, natural flavors, broth concentrate, and refined/expeller-pressed oils—along with being a ready-to-eat manufactured product is consistent with NOVA group 4 (ultra-processed).

## Review

You'd pick up this 24 oz Whole Foods Kitchens Minestrone in the prepared foods fridge or grab-and-go section for an easy weeknight meal or to warm on a chilly day. It reads comforting and rustic — like a pantry classic — but delivers convenient, ready-to-serve appeal. The mix of whole vegetables and legumes with industrial ingredients (xanthan gum, 'natural flavor', broth concentrate and refined oils) explains a stable, smooth texture and signals ultra-processing.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3
- **Calories:** 140
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 5mg (2% DV)
- **Sodium:** 690mg (30% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 3g
- **Protein:** 6g

## Ingredients

WATER GROUND TOMATOES (TOMATOES, SALT, CITRIC ACID) GREAT NORTHERN BEANS YELLOW SQUASH DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID) DITALINI PASTA (UNBLEACHED DURUM WHEAT SEMOLINA, EGG WHITES) CELERY PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES) ONIONS CARROTS WHITE WINE (CONTAINS SULFITING AGENTS) ESCAROLE TOMATO PASTE FENNEL EXTRA VIRGIN OLIVE OIL BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM) BASIL SEA SALT OIL (EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL AND/OR HIGHLY REFINED SOYBEAN OIL) LEMON JUICE GARLIC FENNEL SEED RED PEPPER FLAKES BAY LEAVES.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **natural flavor** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, weekend-brunch
- **Vibes:** comforting, convenient, wholesome

## FAQ

### Is the Minestrone Soup healthy?

The Minestrone Soup can be a healthy option depending on your dietary needs. With 140 calories per cup and a decent amount of fiber from the beans and veggies, it's a comforting choice for a light meal. Just keep in mind that it's not a low-sodium food, so if you’re watching your salt intake, you may want to enjoy it in moderation.

### Is the Minestrone Soup vegan?

Nope, this Minestrone Soup isn't vegan. It contains Parmesan cheese, which is made from milk, so if you're avoiding animal products, you'll want to skip this one or look for a plant-based alternative.

### Is the Minestrone Soup gluten-free?

This Minestrone Soup is not gluten-free because it has ditalini pasta, which is made from durum wheat semolina. If gluten is a no-go for you, consider opting for a gluten-free soup option instead.

### Does the Minestrone Soup contain seed oils?

Yes, the Minestrone Soup does contain seed oils, specifically expeller pressed sunflower and/or safflower seed oil. These oils are commonly used in processed foods for their neutral flavor and high smoke point, but if you're concerned about seed oils in your diet, it's something to keep in mind.

### Does the Minestrone Soup contain artificial sweeteners?

Nope, this Minestrone Soup doesn’t have any artificial sweeteners. It relies on the natural sweetness of the veggies and tomatoes for flavor, so you can enjoy it without worrying about those sneaky sweeteners.

### Is the Minestrone Soup high in sugar?

Not at all! The Minestrone Soup has only 3 grams of total sugars per serving, which is quite low. It’s a good option if you're looking to keep your sugar intake in check while still enjoying a hearty soup.

### What are healthier alternatives to the Minestrone Soup?

If you’re looking for healthier alternatives, consider making a homemade minestrone with fresh veggies and low-sodium broth. There are also brands that offer organic or gluten-free options if those are important to you. Just be sure to check the labels for added sugars and sodium!

### Can kids eat the Minestrone Soup?

Absolutely! The Minestrone Soup can be a kid-friendly meal option, especially if they enjoy the taste of tomatoes and beans. Just keep an eye on the sodium content, and maybe pair it with some whole-grain bread for a well-rounded meal.

### Is the Minestrone Soup good for weight loss?

The Minestrone Soup can fit into a weight-loss plan, especially because it’s relatively low in calories and contains fiber from the beans and veggies. Just remember that portion control is key, and balancing it with other nutrient-dense foods will help keep your meals satisfying.

### Is the Minestrone Soup ultra-processed?

While the Minestrone Soup is certainly processed, calling it 'ultra-processed' might be a stretch. It has recognizable ingredients like vegetables and beans, but it does contain some additives like broth concentrate and oils. If you're looking for something less processed, homemade might be the way to go!

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## For agents

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