Cream of Mushroom Soup, 24 OZ
What You Should Know
You'd pick this 24 oz tub up from Whole Foods' prepared foods fridge or soup section when you want a quick, comforting meal for a rainy night or a cozy lunch. It feels nostalgic and indulgent yet slightly upscale thanks to the Whole Foods Kitchen branding. The creamy texture and long ingredient list — rice flour/starch, highly refined soybean oil, a mushroom broth concentrate with natural flavorings — indicate industrial processing to achieve smoothness, stable texture and shelf-stability, consistent with ultra-processed products.
Nutrition Facts
Ingredients
WATER, LIGHT, CREAM, (PASTEURIZED, MILK,, CREAM), MUSHROOMS, ONIONS, RICE, FLOUR, HIGHLY, REFINED, SOYBEAN, OIL, RICE, STARCH, MUSHROOM, BROTH, CONCENTRATE, (MUSHROOM, JUICE,, NATURAL, FLAVOR,, SALT), SHERRY, WINE, (INCLUDES, SULFITING, AGENTS), SEA, SALT, BUTTER, (CREAM,, SALT), PARSLEY, BLACK, PEPPERCORN, THYME, BAY, LEAF..
Flagged Ingredients:
- •highly refined soybean oil - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •sulfiting agents - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This ready-to-heat formulated soup contains extracted/industrial ingredients (refined oil, rice starch/flour), a concentrated broth with 'natural flavor' and preservative-related agents, and is manufactured to deliver consistent texture and shelf life, fitting NOVA group 4 (ultra-processed).
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Common Questions about Cream of Mushroom Soup, 24 OZ
The Cream of Mushroom Soup can be a comforting addition to your meal rotation, especially when you're short on time. It packs in some flavor and creamy goodness, but it's not a high-protein or high-fiber option. Think of it as a tasty treat rather than a health food — perfect for warming up on a chilly day!