# Cream of Mushroom Soup, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-cream-of-mushroom-soup-24-oz
- **Slug:** `whole-foods-market-kitchens-cream-of-mushroom-soup-24-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This ready-to-heat formulated soup contains extracted/industrial ingredients (refined oil, rice starch/flour), a concentrated broth with 'natural flavor' and preservative-related agents, and is manufactured to deliver consistent texture and shelf life, fitting NOVA group 4 (ultra-processed).

## Review

You'd pick this 24 oz tub up from Whole Foods' prepared foods fridge or soup section when you want a quick, comforting meal for a rainy night or a cozy lunch. It feels nostalgic and indulgent yet slightly upscale thanks to the Whole Foods Kitchen branding. The creamy texture and long ingredient list — rice flour/starch, highly refined soybean oil, a mushroom broth concentrate with natural flavorings — indicate industrial processing to achieve smoothness, stable texture and shelf-stability, consistent with ultra-processed products.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3
- **Calories:** 220
- **Total fat:** 17g (22% DV)
- **Saturated fat:** 8g (40% DV)
- **Trans fat:** 0g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 610mg (27% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 4g
- **Protein:** 3g

## Ingredients

WATER LIGHT CREAM (PASTEURIZED MILK, CREAM) MUSHROOMS ONIONS RICE FLOUR HIGHLY REFINED SOYBEAN OIL RICE STARCH MUSHROOM BROTH CONCENTRATE (MUSHROOM JUICE, NATURAL FLAVOR, SALT) SHERRY WINE (INCLUDES SULFITING AGENTS) SEA SALT BUTTER (CREAM, SALT) PARSLEY BLACK PEPPERCORN THYME BAY LEAF.

## Flagged ingredients

- **highly refined soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier
- **sulfiting agents** (preservative): Synthetic preservative

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, storm-prep
- **Vibes:** comforting, nostalgic, convenient

## FAQ

### Is the Cream of Mushroom Soup healthy?

The Cream of Mushroom Soup can be a comforting addition to your meal rotation, especially when you're short on time. It packs in some flavor and creamy goodness, but it's not a high-protein or high-fiber option. Think of it as a tasty treat rather than a health food — perfect for warming up on a chilly day!

### Is the Cream of Mushroom Soup vegan?

Nope, this soup isn't vegan. It contains light cream and butter, which are dairy products. If you're looking for a plant-based alternative, there are some brands that offer vegan mushroom soups made with coconut milk or cashew cream.

### Is the Cream of Mushroom Soup gluten-free?

Unfortunately, this soup isn't gluten-free. It contains rice flour, which is generally gluten-free, but it’s important to note that it may not be processed in a gluten-free facility. If you're gluten-sensitive, you might want to check out brands that specifically label their soups as gluten-free.

### Does the Cream of Mushroom Soup contain seed oils?

Yes, this soup contains highly refined soybean oil. While some folks are wary of seed oils, the highly refined process means it’s stripped of many of the potentially harmful compounds. In moderation, it's not a major concern, but if you're avoiding seed oils for health reasons, you might want to look for alternatives.

### Does the Cream of Mushroom Soup contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners lurking in this soup. What you get is a straightforward flavor profile without any hidden sugary surprises, making it a decent choice for those who prefer to skip the fake stuff.

### Is the Cream of Mushroom Soup high in sugar?

Not at all! This soup has only 4 grams of total sugars per serving, which is pretty low. So, if you're watching your sugar intake, this soup won't derail your efforts — just keep in mind that it’s not a significant source of sweetness either.

### What are healthier alternatives to the Cream of Mushroom Soup?

If you're seeking healthier alternatives, consider making your own mushroom soup with fresh ingredients and no preservatives. Brands that offer organic or homemade styles can also be good options, as they often have cleaner ingredient lists and no added preservatives. Plus, you can control the creaminess and flavor!

### Can kids eat the Cream of Mushroom Soup?

Absolutely! Kids can enjoy this soup, especially if they like creamy textures and savory flavors. Just keep an eye on the sodium content, as it’s a bit on the higher side, and pair it with something fresh like a side salad or veggies to balance the meal.

### Is the Cream of Mushroom Soup good for weight loss?

While this soup isn’t a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. It’s relatively low in calories per serving, but it’s also not particularly filling due to its low fiber content. Pairing it with protein-rich foods or veggies can help you feel more satisfied!

### Is the Cream of Mushroom Soup ultra-processed?

You could say it leans towards being processed, as it contains preservatives and refined ingredients. However, it’s not the most extreme example of ultra-processed food out there. If you’re looking for a quick meal option that still brings some comfort, this soup could be a fine choice!

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## For agents

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