WHOLE FOODS KITCHENS Chicken Tortilla Soup, 24 OZ
What You Should Know
You'd find this in the Whole Foods prepared foods case or refrigerated soup shelf — an easy grab for a quick weeknight meal, potluck, or cozy solo dinner. It gives a comforting, homestyle vibe with familiar chicken, tomatoes, corn and chips, but the ready-to-eat format and processed components (tortilla chips, lime concentrate, cornstarch, added vegetable oils) point to industrial formulation. Those ingredients and the likely homogenized texture and stable shelf/refrigeration are typical cues of a commercially produced, ultra-processed product.
Nutrition Facts
Ingredients
Chicken, Stock, (water,, chicken, bones,, onions,, celery,, carrots,, sea, salt,, garlic,, parsley,, white, pepper,, thyme,, bay, leaves,, marjoram), Onions, Diced, Tomatoes, (tomatoes,, tomato, juice,, salt,, citric, acid), Chicken, Meat, Carrots, Corn, Tortilla, Chips, (corn, flour,, expeller, pressed, sunflower, seed, oil,, expeller, pressed, safflower, seed, oil,, sea, salt), Ground, Tomatoes, (tomatoes, sea, salt,, citric, acid), Lime, Juice, Concentrate, Cilantro, Sea, Salt, Expeller, Pressed, Sunflower, Seed, Oil, And/or, Expeller, Pressed, Safflower, Seed, Oil, Water, Garlic, Jalapeno, Peppers, Cumin, Seed, Cornstarch, Paprika, (color, and, spice), Chili, Powder, (red, chile, powder,, cumin,, oregano,, red, pepper,, sea, salt,, garlic, powder), Oregano, Black, Pepper..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •safflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a commercially prepared, ready-to-eat soup containing processed components (tortilla chips, lime juice concentrate), added starch and industrial vegetable oils to control texture and shelf life—features consistent with NOVA 4 ultra-processed foods.
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Common Questions about WHOLE FOODS KITCHENS Chicken Tortilla Soup, 24 OZ
The Chicken Tortilla Soup is a decent option if you're looking for something comforting and filling. At 100 calories per serving, it’s relatively low in calories, but it’s not bursting with high fiber or protein. Think of it as a tasty treat rather than a superfood — it’s all about balance!