# WHOLE FOODS KITCHENS Chicken Tortilla Soup, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-tortilla-soup-24-oz
- **Slug:** `whole-foods-market-kitchens-chicken-tortilla-soup-24-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a commercially prepared, ready-to-eat soup containing processed components (tortilla chips, lime juice concentrate), added starch and industrial vegetable oils to control texture and shelf life—features consistent with NOVA 4 ultra-processed foods.

## Review

You'd find this in the Whole Foods prepared foods case or refrigerated soup shelf — an easy grab for a quick weeknight meal, potluck, or cozy solo dinner. It gives a comforting, homestyle vibe with familiar chicken, tomatoes, corn and chips, but the ready-to-eat format and processed components (tortilla chips, lime concentrate, cornstarch, added vegetable oils) point to industrial formulation. Those ingredients and the likely homogenized texture and stable shelf/refrigeration are typical cues of a commercially produced, ultra-processed product.

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8 oz
- **Servings per container:** 3
- **Calories:** 100
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 670mg (29% DV)
- **Total carbs:** 13g (5% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 3g
- **Protein:** 6g

## Ingredients

Chicken Stock (water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram) Onions Diced Tomatoes (tomatoes, tomato juice, salt, citric acid) Chicken Meat Carrots Corn Tortilla Chips (corn flour, expeller pressed sunflower seed oil, expeller pressed safflower seed oil, sea salt) Ground Tomatoes (tomatoes sea salt, citric acid) Lime Juice Concentrate Cilantro Sea Salt Expeller Pressed Sunflower Seed Oil And/or Expeller Pressed Safflower Seed Oil Water Garlic Jalapeno Peppers Cumin Seed Cornstarch Paprika (color and spice) Chili Powder (red chile powder, cumin, oregano, red pepper, sea salt, garlic powder) Oregano Black Pepper.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, movie-night, weekend-brunch
- **Vibes:** comforting, convenient, wholesome

## FAQ

### Is the Chicken Tortilla Soup healthy?

The Chicken Tortilla Soup is a decent option if you're looking for something comforting and filling. At 100 calories per serving, it’s relatively low in calories, but it’s not bursting with high fiber or protein. Think of it as a tasty treat rather than a superfood — it’s all about balance!

### Is the Chicken Tortilla Soup vegan?

Nope, this soup is not vegan. It contains chicken meat and chicken stock, which gives it that rich, savory flavor. If you're looking for a plant-based alternative, you might want to check out other soups that are specifically labeled vegan.

### Is the Chicken Tortilla Soup gluten-free?

Yes! The Chicken Tortilla Soup is gluten-free, making it a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check the labels of any additional toppings you might add!

### Does the Chicken Tortilla Soup contain seed oils?

Yes, this soup contains expeller pressed sunflower seed oil and/or safflower seed oil. These oils are commonly used in processed foods for their mild flavor and high smoke points, and while they aren't the most nutrient-dense options, they’re not inherently bad. It’s all about moderation!

### Does the Chicken Tortilla Soup contain artificial sweeteners?

Nope, you won't find any artificial sweeteners lurking in this soup. The ingredient list is pretty straightforward, which is great if you’re trying to avoid those sneaky additives. The natural sweetness from the vegetables keeps it flavorful!

### Is the Chicken Tortilla Soup high in sugar?

Not at all! This soup has only 3 grams of total sugars per serving, which is quite low. It doesn’t contain any added sugars, so you can enjoy it without worrying about a sugar spike.

### What are healthier alternatives to the Chicken Tortilla Soup?

If you're looking for a healthier option, consider soups that are high in fiber and protein, like lentil or bean soups. These can be more filling and nutritious due to their higher fiber content. You could also whip up a homemade version with fresh veggies and lean proteins for a personalized touch!

### Can kids eat the Chicken Tortilla Soup?

Absolutely! The Chicken Tortilla Soup is kid-friendly, thanks to its mild flavors and fun tortilla chip topping. Just keep an eye on the sodium content if your little ones are sensitive to salt — you can always dilute it with a bit of water or broth.

### Is the Chicken Tortilla Soup good for weight loss?

While it’s not a magic bullet for weight loss, the Chicken Tortilla Soup can fit into a balanced diet. At 100 calories per serving, it can be a satisfying option for a light meal or snack, especially when paired with a side salad or some veggies. Just remember, portion control and a variety of foods are key!

### Is the Chicken Tortilla Soup ultra-processed?

This soup is on the processed side, but not necessarily ultra-processed. It contains a mix of recognizable ingredients, and while it’s not homemade, it doesn’t have a long list of additives or preservatives. It’s a good compromise for convenience without going completely into the ultra-processed territory.

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